Workout of the Day

« August 10, 2025 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Alan Bates	50		GBR		5:49.4	1:39.9
52	Craig Blomfield	48		NZL		5:49.5	1:39.6
52	Esteban (Chicho) Quesada	43	3 Ríos	CRC		5:49.5	1:40.0
54	Wilson Feuerstein	-		AUT		5:50.1	1:40.5
55	Peter Wohlfart	45	Lomma	SWE		5:50.8	1:39.5
56	Ciaran Brannigan	39		IRL		5:52.9	1:39.8
57	Maxence Demagny	30		FRA		5:53.3	1:39.9
58	Randon Kruse	38		USA		5:55.6	1:40.6
59	Bryan Connolly	37	CA	USA	75th RGR RGT	5:56.7	1:40.3
60	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	5:57.8	1:40.4
61	Carl Millen	45	Ferny Glen, QLD	AUS		5:59.1	1:41.0
62	Eufemio Infante	36		USA		5:59.5	1:41.6
63	Greg Vorster	32	Pieter	RSA		6:01.9	1:41.7
64	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	6:02.0	1:41.2
65	Chris Langton	38	Brisbane , QLD	AUS		6:02.5	1:41.7
66	Colm Dooley	45		IRL		6:04.3	1:42.0
67	Fa Bi	38		GER		6:04.8	1:41.5
68	Henrik Martin Andersen	40		DEN	We Are Invictus	6:05.4	1:41.4
69	Chris Spalding	43		AUS		6:05.8	1:41.4
70	Colin Bradley	44		GBR		6:05.9	1:41.9
71	Bill Ovenden	30		AUS		6:06.7	1:42.2
72	Marcos Fernández	36		ESP		6:07.8	1:42.0
73	Martyn Bell	56		GBR		6:08.2	1:41.7
74	Jens Christophersen	52	Altrip	GER	GERMAN Rowers and FRIENDS United	6:08.5	1:41.9
75	Sean Ackaert	46		AUS		6:08.7	1:42.5
76	Wes Ogburn	45	San Diego, CA	USA		6:09.5	1:52.3
77	Bruce Jackson	49	FL	USA		6:09.9	1:41.7
78	Matthew Taylor	47		USA		6:10.7	1:43.4
79	Tobias Lonnquist	44		AUS		6:11.1	1:42.6
80	Bouke Dieleman	64		NED	Empty the Tanks	6:11.3	1:41.9
81	Paddy Coyle	34		GBR		6:12.0	1:42.7
82	Paul Duff	41		GBR		6:12.8	1:42.3
82	Ronald Meneses Jaimes	42		CRC		6:12.8	1:42.5
84	Robert Bruhn	46		GER		6:14.5	1:43.2
85	Josh K	47	Christchurch	NZL		6:15.1	1:42.5
86	Brandon Hemming	39		USA		6:15.3	1:42.9
87	Håvard Haarstad	44		NOR		6:15.4	1:42.4
88	Henrik M	33		DEN		6:16.4	1:42.7
89	Matt Keller	45		USA		6:17.3	1:42.6
90	王昊	45		CHN		6:18.4	1:43.7
91	Phil Hulls	33		AUS		6:18.5	1:44.6
92	Gerrick Van Deusen	34		USA		6:18.6	1:43.8
93	Tom Cullen	40		AUS		6:18.9	1:44.0
94	Franck Schaller	39		SIN		6:20.8	1:43.7
95	Cody Jones	49		USA	Randall County Sheriff’s Office	6:21.2	1:43.9
96	Noel Fechhelm	50	Cedar Rapids, IA	USA		6:21.8	1:43.4
97	Marti Taru	54		EST		6:21.9	1:43.1
98	Che Plant	46		GBR	Barnstaple Pilot Gig Club	6:22.6	1:43.7
99	Malcolm Stockham	46		GBR		6:23.7	1:44.0
100	Thomas Walther	46		GER		6:25.9	1:43.8