Workout of the Day
« August 10, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Michael VanBourgondien | 43 | USA | 6:55.7 | 1:47.1 | ||
| 152 | James Jack | 54 | Swadlincote | GBR | 6:56.3 | 1:47.2 | |
| 153 | Geert Ongena | 43 | Berlare | BEL | 6:56.4 | 1:47.0 | |
| 154 | Andy Keller | 37 | USA | 6:57.3 | 1:47.3 | ||
| 155 | J P | 51 | AUS | 6:58.4 | 1:49.8 | ||
| 156 | Conor Sims | 35 | GBR | 6:59.1 | 1:47.4 | ||
| 157 | Iago Mariño | 43 | ESP | 6:59.9 | 1:47.5 | ||
| 157 | Tobias Ballaschk | 46 | Potsdam | GER | 6:59.9 | 1:47.7 | |
| 159 | Zachery Castillo | 25 | USA | U.S. Army | 7:00.2 | 1:48.0 | |
| 160 | mike felker | 58 | Omaha, NE | USA | Retired, US Army | 7:00.9 | 1:47.3 |
| 161 | CRAIG BARROW | 56 | WELLS | GBR | Fitness Matters | 7:01.0 | 1:48.9 |
| 162 | Jaroslaw Lewandowski | 40 | POL | 7:01.2 | 1:49.1 | ||
| 163 | Ben Sugden | 51 | GBR | 7:01.9 | 1:47.7 | ||
| 164 | Jesse Schechter | 50 | Niskayuna, NY | USA | 7:02.2 | 1:47.9 | |
| 165 | Jose Serrano | 42 | JBER , AK | USA | USAF Veterans | 7:02.9 | 1:48.3 |
| 166 | Stephen Lynch | 45 | IRL | 7:03.1 | 1:48.2 | ||
| 167 | David Ambrosio | 50 | Benalmádena | ESP | 7:03.4 | 1:48.0 | |
| 168 | Stefan Tepfenhart | 36 | SUI | 7:04.4 | 1:48.6 | ||
| 169 | Mark Banks | 56 | OH | USA | 7:04.9 | 1:48.2 | |
| 170 | Mark Reimer | 29 | USA | 7:05.1 | 1:48.4 | ||
| 171 | Joakim Andersson | 36 | SWE | 7:05.2 | 1:48.1 | ||
| 172 | Lewis Bourlier | 41 | USA | 7:06.6 | 1:48.8 | ||
| 173 | John Wilke | 60 | USA | 7:06.8 | 1:49.3 | ||
| 174 | Christian Eberhardt | 53 | Berlin | GER | 7:07.1 | 1:49.5 | |
| 175 | Emil Søgaard Ipsen | 26 | DEN | 7:10.1 | 1:49.1 | ||
| 176 | Evgeny Moss | 36 | ISR | 7:10.3 | 1:48.6 | ||
| 177 | Gethin Rees | 50 | GBR | 7:10.7 | 1:48.8 | ||
| 178 | Piru Pirowski | 40 | POL | 7:13.0 | 1:49.3 | ||
| 179 | Tom Howell | 67 | WA | USA | 7:14.0 | 1:49.1 | |
| 180 | Horse Klonks | - | DEN | 7:14.8 | 1:49.5 | ||
| 181 | David Bolter | 49 | Sevenoaks | GBR | 7:16.0 | 1:51.0 | |
| 182 | Reed Rediger | 44 | Lincoln , NE | USA | 7:16.7 | 1:49.3 | |
| 183 | Neil Slonim | 72 | Hampton, VIC | AUS | 7:16.9 | 1:49.3 | |
| 184 | Tim Dinsmore | 63 | Godalming | GBR | 7:17.2 | 1:49.7 | |
| 185 | John Hardman | 43 | GBR | 7:17.4 | 1:49.6 | ||
| 185 | Martin Lay | 42 | GBR | Dorset & Wiltshire Fire Service | 7:17.4 | 1:49.8 | |
| 187 | Jacques Deetjens | 48 | QC | CAN | 7:17.6 | 1:50.8 | |
| 188 | Svein-Helge Haugen | 50 | NOR | 7:17.7 | 1:50.1 | ||
| 189 | Dan Higham | 48 | Beaverton, OR | USA | 7:17.8 | 1:49.7 | |
| 190 | Mats Hille | 46 | Oslo | NOR | 7:18.3 | 1:50.1 | |
| 191 | Mark Buenting | 58 | Kirkland, WA | USA | 7:18.9 | 1:49.6 | |
| 192 | Andrés Romero Martínez | 43 | ESP | 7:19.0 | 1:50.8 | ||
| 193 | Jürgen Dingler | 36 | GER | 7:20.4 | 1:50.3 | ||
| 193 | Chris Broadbent | 51 | Newark | GBR | 7:20.4 | 1:50.1 | |
| 195 | Will Hughes | 41 | Stillwater, OK | USA | 7:23.5 | 1:50.6 | |
| 196 | Dave Leadenham | 40 | VIC | AUS | 7:23.9 | 1:51.0 | |
| 197 | Jason Oltrop | 47 | winnipeg, MB | CAN | 7:24.4 | 1:50.8 | |
| 198 | Paul Heide | 66 | CA | USA | 7:24.6 | 1:50.4 | |
| 199 | Dennis Strahl | 47 | SWE | 7:24.9 | 1:56.1 | ||
| 200 | Oscar Mockridge | 59 | USA | 7:25.3 | 1:50.4 |