Workout of the Day
« August 10, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Matthew Randall | 48 | USA | US Army | 7:47.7 | 1:53.3 | |
| 252 | Paul Hinson | 62 | Greeneville, TN | USA | 7:47.9 | 1:53.1 | |
| 252 | Doug Miskew | 60 | USA | 7:47.9 | 1:53.7 | ||
| 254 | Joeli Norman | 38 | GBR | 7:48.1 | 1:52.7 | ||
| 255 | Jan Hyddén | 59 | SWE | 7:48.4 | 1:53.7 | ||
| 256 | Samu Hiljanen | 50 | FIN | 7:48.5 | 1:53.4 | ||
| 257 | Sjoerd Dragstra | 40 | NED | 7:48.8 | 1:52.8 | ||
| 258 | Hereward Burgers | 53 | NED | 7:49.0 | 1:52.7 | ||
| 259 | Russell Hall | 44 | GBR | 7:49.5 | 1:53.0 | ||
| 260 | Ross Johnson | 47 | Austin, TX | USA | 7:49.6 | 1:53.1 | |
| 260 | Maik Wannek | 38 | GER | 7:49.6 | 1:53.3 | ||
| 262 | Henry Jordan | 42 | USA | 7:49.7 | 1:53.1 | ||
| 263 | Kevin Dobson | 52 | USA | 7:50.9 | 1:53.3 | ||
| 264 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 7:51.1 | 1:53.0 |
| 265 | David Howard Jones | 52 | Sydney, NSW | AUS | 7:51.8 | 1:54.5 | |
| 266 | Peter Cleary | 58 | USA | 7:52.1 | 1:55.2 | ||
| 267 | Timothée Carayol | 42 | GER | 7:52.6 | 1:53.4 | ||
| 268 | Gordon Steinke | 61 | MI | USA | 7:53.3 | 1:53.6 | |
| 269 | Thomas Reynier | 40 | FRA | 7:53.5 | 1:53.6 | ||
| 270 | Rodolphe CAMPI | 41 | Toulouse | FRA | 7:53.6 | 1:54.7 | |
| 271 | Scott Cameron | 48 | Newcastle, NSW | AUS | 7:53.7 | 1:53.4 | |
| 272 | David Hopkins | 58 | HKG | 7:53.8 | 1:53.1 | ||
| 273 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 7:54.5 | 1:53.8 |
| 274 | Saleem Beg | 44 | 24 Stevenson Avenue Quatre Bornes | MRI | 7:54.7 | 1:54.5 | |
| 275 | Lukas Männer | 32 | GER | 7:54.8 | 1:53.2 | ||
| 276 | Adrián Nahalka | 38 | Prague | CZE | 7:54.9 | 1:53.8 | |
| 277 | Jeremy Kazan | 53 | Chicago, IL | USA | 7:55.1 | 1:53.7 | |
| 278 | Markus Jahn | 60 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 7:55.2 | 1:53.5 |
| 279 | Steffen Last | 43 | GER | 7:56.1 | 1:54.1 | ||
| 280 | Lydell Henry | 39 | USA | 7:57.0 | 1:54.2 | ||
| 281 | Robert Shaw | 54 | USA | 7:57.1 | 1:53.9 | ||
| 282 | Maynard Porter | 50 | USA | 7:57.3 | 1:54.5 | ||
| 283 | Nils H. | 50 | GER | 7:58.1 | 1:54.4 | ||
| 284 | Ed Flannery | 48 | Sparta, NJ | USA | 7:58.6 | 1:54.1 | |
| 284 | Heath Peacock | 52 | Gunter, TX | USA | 7:58.6 | 1:54.3 | |
| 286 | Thomas Evans | 36 | GBR | 7:59.0 | 1:54.0 | ||
| 287 | Caleb Q | 16 | USA | 8:00.7 | 1:54.1 | ||
| 288 | Robert Overend | 63 | GBR | 8:01.3 | 1:54.5 | ||
| 289 | Sondre Åsnes | 33 | NOR | 8:01.6 | 1:54.7 | ||
| 290 | Steven Mayberry | 40 | USA | 8:01.9 | 1:54.6 | ||
| 291 | Adam Gutierrez | 40 | USA | 8:02.3 | 1:55.1 | ||
| 292 | Howell Davies | 48 | GBR | 8:02.9 | 1:54.5 | ||
| 293 | Len Oniskey | 64 | USA | The Kent School Rowing Community | 8:03.3 | 1:56.0 | |
| 294 | Peter Holland | 41 | GBR | 8:03.9 | 1:55.1 | ||
| 294 | Shaun Van Eyk | 49 | Seattle, WA | USA | 8:03.9 | 1:54.8 | |
| 296 | Neil Etim | 32 | IRL | 8:04.0 | 1:55.8 | ||
| 296 | Michael Poirot | 46 | Wichita Falls, TX | USA | SUB-7 IRC | 8:04.0 | 1:55.8 |
| 298 | Pourik C | 50 | USA | 8:04.2 | 1:54.7 | ||
| 299 | Matt Crofts | 47 | Cheshire | GBR | 8:04.5 | 1:54.5 | |
| 300 | Jeff Scott | 39 | MAS | 8:05.5 | 1:56.5 |