Workout of the Day

« August 13, 2025 »

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Chris Cooke	38	Reisterstown, MD	USA		2,719	2:23.4
102	Alex Romero	23		CRC		2,710	2:23.9
103	James Webb	52		GBR		2,699	2:24.4
104	Neil Macdonald	65	VA	USA	The Diamonds (Over Sixties Erging Group)	2,698	2:24.5
105	Chris Pickering	44		GBR		2,674	2:25.8
106	Josh Marans	43		USA		2,633	2:28.1
106	Jonathan Rigby	57		USA		2,633	2:28.1
108	leley Lcx	38		FRA		2,628	2:28.4
109	Kenny Murdoch	59		FRA		2,626	2:28.5
110	nasir alessa	49	kuwait	KUW		2,615	2:29.1
111	Robin Gooldy	71		USA		2,539	2:33.6
112	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	2,532	2:34.0
113	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,507	2:35.5
114	Holly Thayne	62	Pinedale, WY	USA		2,506	2:35.6
115	Norman Otto	55		USA		2,442	2:39.7
116	Steven Kaplan	72		USA		2,434	2:40.2
117	gillian sampson	51		USA		2,415	2:41.4
118	Isa Wu	34		CHN		2,351	2:45.8
119	Darius Potts	57	IA	USA		2,335	2:47.0
120	Patrick Tracy	65	New Rochelle, NY	USA		2,330	2:47.3
121	Leonie Rose	56		GBR		2,300	2:49.5
122	Lars Holmström	56	Köping	SWE		2,299	2:49.6
123	Col G	43		AUS		2,249	2:53.4
124	Nykole Morales	38		USA		2,043	3:10.8
125	Marc Sotkin	77	Santa Fe, NM	USA		1,960	3:18.9