Workout of the Day
« August 13, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Łojszczyk | 52 | POL | 4,042 | 1:36.4 | ||
| 2 | Piotr Grzegdala | 36 | Poznań | POL | 4,021 | 1:36.9 | |
| 3 | Sebastian Kosiorek | 42 | Ełk | POL | 3,996 | 1:37.5 | |
| 4 | Nicholas Pryszlak | 45 | NJ | USA | 3,966 | 1:38.3 | |
| 5 | Chris Ivil | 37 | NZL | 3,956 | 1:38.5 | ||
| 6 | Justin Campbell | 45 | Encinitas , CA | USA | GARAGEATHLETE | 3,941 | 1:38.9 |
| 7 | Jordan Monnink | 38 | ON | CAN | Team Canada | 3,917 | 1:39.5 |
| 8 | Phillip Smith | 34 | RSA | 3,887 | 1:40.3 | ||
| 9 | Jim Berriman | 43 | GBR | 3,874 | 1:40.6 | ||
| 10 | Neil Potter | 55 | Bedford | GBR | 3,852 | 1:41.2 | |
| 10 | Daniel Karlsson | 41 | Eslöv | SWE | Swedish Armed Forces | 3,852 | 1:41.2 |
| 12 | Eric Bildstein | 43 | USA | 3,838 | 1:41.6 | ||
| 13 | Dusan Machacek | 58 | Praha | CZE | 3,826 | 1:41.9 | |
| 14 | Warren Rozen | 46 | VIC | AUS | 3,813 | 1:42.2 | |
| 14 | Alexander Blishen | 40 | GBR | 3,813 | 1:42.2 | ||
| 16 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 3,803 | 1:42.5 |
| 17 | Kyriakos Giokkas | 40 | CYP | 3,765 | 1:43.5 | ||
| 18 | Billy Jansheski | 18 | USA | Sandy Run Scullers | 3,763 | 1:43.6 | |
| 19 | Dimitris Elliniadis | 41 | GRE | 3,758 | 1:43.7 | ||
| 20 | P Kelly | 42 | GBR | Remigo Ergo Sum | 3,750 | 1:44.0 | |
| 21 | Jason Nevins | 51 | VIC | AUS | Mercantile Rowing Club | 3,746 | 1:44.1 |
| 22 | Simon Maksimovic | 38 | Wales | GBR | 3,744 | 1:44.1 | |
| 23 | Constantine Calliafas | 32 | London | GBR | 3,741 | 1:44.2 | |
| 24 | Silvan Zehnder | 38 | Zürich | SUI | Concept2, Inc, Morrisville, VT | 3,740 | 1:44.2 |
| 25 | Damir Oštarjaš | 40 | CRO | 3,719 | 1:44.8 | ||
| 25 | Christophe Dormenval | 35 | GBR | 3,719 | 1:44.8 | ||
| 27 | Der Held vom Erdbeerfeld | 49 | GER | 3,718 | 1:44.8 | ||
| 28 | David Smith | 39 | AUS | 3,716 | 1:44.9 | ||
| 29 | Luke Jeffery | 51 | AUS | 3,715 | 1:44.9 | ||
| 30 | T Kvigne | 32 | USA | GARAGEATHLETE | 3,711 | 1:45.0 | |
| 31 | Heinrich Moller | 41 | RSA | 3,710 | 1:45.1 | ||
| 31 | Jean-Baptiste Delair | 37 | FRA | 3,710 | 1:45.1 | ||
| 31 | Martin Eysturdal | 49 | FRO | 3,710 | 1:45.1 | ||
| 34 | Ken Letterle | 42 | USA | 3,707 | 1:45.2 | ||
| 35 | Jared Wirt | 45 | USA | Randall County Sheriff’s Office | 3,705 | 1:45.2 | |
| 36 | Bob Bach | 32 | CA | USA | 3,704 | 1:45.2 | |
| 37 | Ruggero Marniga | 45 | ITA | 3,701 | 1:45.3 | ||
| 38 | Karel Verschuere | 57 | BEL | 3,700 | 1:45.4 | ||
| 39 | Tom Cullen | 40 | AUS | 3,687 | 1:45.7 | ||
| 40 | Tyler Quartuccio | 35 | Colorado Springs, CO | USA | 3,683 | 1:45.8 | |
| 41 | Pascal Kaveryd | 39 | SWE | 3,678 | 1:46.0 | ||
| 42 | Marcos Gómez | 25 | ESP | 3,674 | 1:46.1 | ||
| 43 | Juergen Schelling | 51 | Bregenz | AUT | 3,669 | 1:46.2 | |
| 43 | David Gilbert | 44 | GBR | 3,669 | 1:46.2 | ||
| 43 | François xavier Maviel | 39 | FRA | 3,669 | 1:46.2 | ||
| 46 | Andy Friend | 56 | AUS | 3,666 | 1:46.3 | ||
| 46 | Angelo Sgambati | 40 | ITA | 3,666 | 1:46.3 | ||
| 48 | Matt Sweeting | 50 | AUS | 3,663 | 1:46.4 | ||
| 49 | René Simon | 43 | Ronshausen | GER | 3,662 | 1:46.4 | |
| 50 | Brian Kennedy | 40 | NED | 3,660 | 1:46.5 |