Workout of the Day
« August 13, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Alan Jackson | 50 | Worksop | GBR | 3,370 | 1:55.7 | |
| 301 | Markus Jahn | 60 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 3,370 | 1:55.7 |
| 303 | Matt Jenkins | 27 | NZL | 3,366 | 1:55.8 | ||
| 303 | Colin Clarry | 38 | USA | 3,366 | 1:55.8 | ||
| 305 | Rob Cook | 36 | USA | 3,363 | 1:55.9 | ||
| 306 | Ernie Ginter | 72 | Brookhaven, GA | USA | 3,362 | 1:56.0 | |
| 306 | Michael Flinn | 45 | USA | Osceola FD Row Club | 3,362 | 1:56.0 | |
| 306 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,362 | 1:56.0 |
| 309 | Tom W | 42 | AUS | 3,361 | 1:56.0 | ||
| 309 | Philip Cox | 47 | IRL | 3,361 | 1:56.0 | ||
| 311 | Nick Wilson | 64 | GBR | 3,360 | 1:56.0 | ||
| 312 | dachui liu | 33 | CHN | 3,359 | 1:56.1 | ||
| 313 | Brad Reardon | 44 | USA | 3,358 | 1:56.1 | ||
| 314 | Max Steffens | 32 | GER | 3,357 | 1:56.1 | ||
| 315 | David Land | 58 | Twickenham | GBR | 3,356 | 1:56.2 | |
| 316 | Cyriel Teyssie | 27 | FRA | 3,353 | 1:56.3 | ||
| 316 | Nick Musial | 45 | USA | 3,353 | 1:56.3 | ||
| 318 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 3,352 | 1:56.3 |
| 319 | Andreas Goldau | 59 | GER | 3,351 | 1:56.3 | ||
| 320 | Kris Walentynowicz | 42 | POL | 3,350 | 1:56.4 | ||
| 320 | Andrew Manderino | 37 | La Mesa, CA | USA | 3,350 | 1:56.4 | |
| 320 | Jeff Emerson | 57 | Raleigh, NC | USA | 3,350 | 1:56.4 | |
| 323 | Phil Karl | 58 | Tauranga | NZL | 3,349 | 1:56.4 | |
| 324 | Robert Ellison | 55 | IRL | 3,348 | 1:56.4 | ||
| 324 | marty johnson | 62 | lapeer, MI | USA | 3,348 | 1:56.4 | |
| 326 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 3,347 | 1:56.5 |
| 326 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 3,347 | 1:56.5 |
| 328 | Daniel Reagan | 44 | USA | 3,346 | 1:56.5 | ||
| 329 | Nathan Clark | 51 | Austin, TX | USA | Austin Rowing Club | 3,345 | 1:56.5 |
| 329 | Daniel Horning | 40 | Helena, MT | USA | 3,345 | 1:56.5 | |
| 331 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,344 | 1:56.6 |
| 331 | Fabian Rothmeier | 28 | GER | 3,344 | 1:56.6 | ||
| 331 | Dustin Schilb | 44 | USA | 3,344 | 1:56.6 | ||
| 334 | Shawn Gibbs | 54 | Zirconia, NC | USA | USAF Veterans | 3,343 | 1:56.6 |
| 334 | David Bostwick | 53 | USA | 3,343 | 1:56.6 | ||
| 336 | Marek L | 38 | POL | 3,342 | 1:56.6 | ||
| 337 | Will Hughes | 41 | Stillwater, OK | USA | 3,341 | 1:56.7 | |
| 338 | Mark Heritage | 48 | GBR | 3,340 | 1:56.7 | ||
| 338 | Richard Ziegler | 47 | USA | 3,340 | 1:56.7 | ||
| 338 | Gareth Savage | 44 | GBR | 3,340 | 1:56.7 | ||
| 341 | Derek Card | 53 | USA | 3,339 | 1:56.8 | ||
| 341 | Ken Brenneman | 62 | USA | 3,339 | 1:56.8 | ||
| 341 | Jean-Christophe Rousseau | 35 | CAN | 3,339 | 1:56.8 | ||
| 341 | Brad German | 63 | Montreal, QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,339 | 1:56.8 |
| 345 | Kristina Karavaj | 43 | NOR | 3,337 | 1:56.8 | ||
| 346 | george browning | 18 | NZL | 3,336 | 1:56.9 | ||
| 346 | Martin Bennett | 61 | Kerikeri | NZL | The Diamonds (Over Sixties Erging Group) | 3,336 | 1:56.9 |
| 348 | Theo Schuler | 58 | GER | 3,335 | 1:56.9 | ||
| 349 | Mario Vadini | 50 | SUI | Swiss Indoor Rowers | 3,333 | 1:57.0 | |
| 350 | Nick Abbott | 49 | Birmingham | GBR | 3,332 | 1:57.0 |