Workout of the Day
« August 13, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Ivan Haviar | 55 | SVK | 3,659 | 1:46.5 | ||
| 52 | Umberto Favaro | 34 | ITA | 3,658 | 1:46.6 | ||
| 53 | Dave Booth | 46 | AUS | 3,657 | 1:46.6 | ||
| 54 | Joël GALLINA | 44 | FRA | 3,645 | 1:46.9 | ||
| 55 | Christer Pantzar | 60 | Nässjö | SWE | The Diamonds (Over Sixties Erging Group) | 3,641 | 1:47.1 |
| 55 | Günter Raderschadt | 60 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 3,641 | 1:47.1 |
| 57 | Mitch Crawford | 50 | Walcha | AUS | 3,639 | 1:47.1 | |
| 58 | TJ Hope | 43 | USA | Osceola FD Row Club | 3,638 | 1:47.2 | |
| 59 | Palle Falkenberg | 50 | Vildbjerg | DEN | Darkhorse Rowing | 3,635 | 1:47.2 |
| 60 | Sammy Dalewyn | 47 | BEL | 3,634 | 1:47.3 | ||
| 61 | Andrew Ward | 55 | Brisbane, QLD | AUS | 3,632 | 1:47.3 | |
| 62 | Christian Fiedler | 40 | AUT | 3,626 | 1:47.5 | ||
| 62 | Kevin Valent | 45 | Jacksonville, FL | USA | 3,626 | 1:47.5 | |
| 64 | Till Kleingarn | 27 | GER | 3,623 | 1:47.6 | ||
| 65 | Jens Christophersen | 52 | GER | 3,611 | 1:48.0 | ||
| 66 | Alec McGillivray | 42 | Paris, ON | CAN | 3,609 | 1:48.0 | |
| 66 | Hennie Strydom | 52 | USA | 3,609 | 1:48.0 | ||
| 68 | Michael Drummond | 36 | AUS | 3,608 | 1:48.0 | ||
| 68 | Gert Weil | 65 | Santiago | CHI | 3,608 | 1:48.0 | |
| 70 | Henrik Martin Andersen | 40 | DEN | We Are Invictus | 3,606 | 1:48.1 | |
| 71 | Matt Neville | 27 | NSW | AUS | 3,605 | 1:48.1 | |
| 72 | Alexander Marlin | 17 | USA | 3,604 | 1:48.2 | ||
| 73 | Jack Craig | 22 | AUS | 3,603 | 1:48.2 | ||
| 74 | Glenn Gundersen | 41 | NOR | 3,601 | 1:48.3 | ||
| 75 | Philip Rotella | 38 | USA | 3,594 | 1:48.5 | ||
| 76 | Chris Simpson | 41 | London | GBR | Royal Air Force (UK) | 3,593 | 1:48.5 |
| 76 | Kevin Fry | 39 | GBR | 3,593 | 1:48.5 | ||
| 78 | Jörg Medack | 41 | GER | 3,592 | 1:48.5 | ||
| 79 | Daniel Griffiths | 38 | Llanelli | GBR | 3,591 | 1:48.6 | |
| 80 | Paul Duff | 41 | GBR | 3,590 | 1:48.6 | ||
| 81 | Niall Rea | 45 | USA | 3,589 | 1:48.6 | ||
| 82 | Alberto Polo | 32 | ESP | 3,588 | 1:48.6 | ||
| 83 | Nathan Winder | 42 | GBR | 3,586 | 1:48.7 | ||
| 84 | Kev Thomas | 53 | GBR | 3,583 | 1:48.8 | ||
| 85 | Justin Turner | 38 | USA | 3,581 | 1:48.9 | ||
| 86 | Michael VanBourgondien | 43 | USA | 3,577 | 1:49.0 | ||
| 87 | Derek Toews | 29 | ON | CAN | 3,576 | 1:49.0 | |
| 88 | Josh Geiger | 54 | USA | 3,571 | 1:49.2 | ||
| 88 | Jonathan Behra | 36 | FRA | 3,571 | 1:49.2 | ||
| 90 | Stanislav Hubacek | 35 | Brno | CZE | 3,570 | 1:49.2 | |
| 91 | Darren Bowling | 47 | MI | USA | GARAGEATHLETE | 3,569 | 1:49.2 |
| 92 | Adam Skipper | 34 | USA | 3,567 | 1:49.3 | ||
| 93 | Andrew Heimburger | 40 | USA | 3,566 | 1:49.3 | ||
| 94 | Jack Mudd | 34 | USA | 3,562 | 1:49.4 | ||
| 95 | Mario Alfaro | 36 | CRC | 3,561 | 1:49.5 | ||
| 95 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 3,561 | 1:49.5 | |
| 97 | Robert Ready | 43 | Eugene | USA | Oregon Association of Rowers (OAR) Rowing Club | 3,560 | 1:49.5 |
| 97 | Scott Bank | 55 | USA | 3,560 | 1:49.5 | ||
| 97 | Marti Taru | 54 | EST | 3,560 | 1:49.5 | ||
| 100 | Kent Moir | 50 | Cary, NC | USA | 3,557 | 1:49.6 |