Workout of the Day
« August 13, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Ffh Fry | 31 | GBR | 3,405 | 1:54.5 | ||
| 251 | Paddy Coyle | 34 | GBR | 3,405 | 1:54.5 | ||
| 253 | David Neves | 46 | BRA | 3,404 | 1:54.5 | ||
| 254 | Kristian M Hockerup | 42 | DEN | 3,403 | 1:54.6 | ||
| 254 | Sorin STAN | 43 | FRA | 3,403 | 1:54.6 | ||
| 256 | Marco Bink | 56 | NED | 3,402 | 1:54.6 | ||
| 256 | William Turner | 18 | AUS | 3,402 | 1:54.6 | ||
| 258 | James Lussier | 56 | USA | 3,401 | 1:54.6 | ||
| 258 | Rhys Williams | 31 | GBR | 3,401 | 1:54.6 | ||
| 260 | Darren Sheridan | 50 | CYP | 3,400 | 1:54.7 | ||
| 261 | Daniel Tingley | 32 | USA | 3,399 | 1:54.7 | ||
| 262 | Pablo Anderson | 41 | ARG | 3,398 | 1:54.7 | ||
| 263 | Dan Molony | 48 | Lafayette Hill, PA | USA | 3,397 | 1:54.8 | |
| 264 | Joël Lallement | 57 | HOBOKEN | BEL | 3,395 | 1:54.8 | |
| 265 | Dan Kinash | 43 | GBR | 3,391 | 1:55.0 | ||
| 266 | Julio Lopez | 42 | El Paso, TX | USA | 365 Physique | 3,390 | 1:55.0 |
| 267 | Magnar Bjoerkavaag | 45 | NOR | 3,389 | 1:55.0 | ||
| 267 | Steve Hickling | 50 | GBR | 3,389 | 1:55.0 | ||
| 267 | Justin Evans | 45 | USA | 3,389 | 1:55.0 | ||
| 270 | Tyler Ledoux | 35 | USA | 3,388 | 1:55.1 | ||
| 270 | Максим Кабанов | 39 | AIN | 3,388 | 1:55.1 | ||
| 270 | Jim Dunlap | 57 | USA | 3,388 | 1:55.1 | ||
| 273 | Travis Tyler | 35 | USA | 3,387 | 1:55.1 | ||
| 274 | Patrick Kaiser | 47 | USA | 3,385 | 1:55.2 | ||
| 275 | Julien Aube | 37 | CAN | 3,384 | 1:55.2 | ||
| 275 | Richard Chappell | 42 | USA | U.S. Navy | 3,384 | 1:55.2 | |
| 275 | Matthew Roulo | 38 | USA | 3,384 | 1:55.2 | ||
| 278 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,383 | 1:55.2 |
| 278 | Emil Søgaard Ipsen | 26 | DEN | 3,383 | 1:55.2 | ||
| 278 | Kai Alan Thomas | 54 | Tvedestrand | NOR | 3,383 | 1:55.2 | |
| 278 | Paul Wild | 66 | USA | 3,383 | 1:55.2 | ||
| 278 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,383 | 1:55.2 |
| 283 | Laura Bartczak | 15 | FRA | 3,382 | 1:55.3 | ||
| 284 | Steve H | 49 | USA | 3,380 | 1:55.3 | ||
| 284 | Dan P | 55 | USA | 3,380 | 1:55.3 | ||
| 286 | Mike Anderson | 68 | Farnham | GBR | 3,379 | 1:55.4 | |
| 286 | Ed Flannery | 48 | Sparta, NJ | USA | 3,379 | 1:55.4 | |
| 286 | Adam Goldstein | 65 | Coral Gables, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,379 | 1:55.4 |
| 286 | Clayton Maxfield | 33 | USA | 3,379 | 1:55.4 | ||
| 290 | Martin Lay | 42 | GBR | Dorset & Wiltshire Fire Service | 3,378 | 1:55.4 | |
| 291 | Nick Edwards | 44 | GBR | 3,377 | 1:55.4 | ||
| 291 | Tim Rose | 59 | GBR | 3,377 | 1:55.4 | ||
| 293 | Chris Williams | 45 | USA | 3,376 | 1:55.5 | ||
| 293 | Malcolm Johnson | 35 | Hobart, TAS | AUS | 3,376 | 1:55.5 | |
| 293 | Adam Seabrook | 39 | CAN | 3,376 | 1:55.5 | ||
| 296 | Konstantin Chekhovskoi | 52 | Saint Petersburg | AIN | 3,374 | 1:55.5 | |
| 296 | David Wee | 35 | SIN | 3,374 | 1:55.5 | ||
| 298 | Sampsa Daavitsainen | 43 | Kuopio | FIN | 3,373 | 1:55.6 | |
| 299 | Paul Shail | 42 | CAN | 3,372 | 1:55.6 | ||
| 300 | Steven Colford | 53 | USA | 3,371 | 1:55.6 |