Workout of the Day

« August 13, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Kevin Geist	38		USA		3,555	1:49.7
102	Theo M	46		USA		3,554	1:49.7
103	Morten Bujakewitz	56	Silkeborg	DEN		3,551	1:49.8
104	Elliot Greer	41		ZIM		3,549	1:49.8
104	James Bird	43		GBR		3,549	1:49.8
104	Daniel Peters	33		USA		3,549	1:49.8
104	Michael Chevalier	39		USA		3,549	1:49.8
108	WADE OPPLIGER	64	Lake Lure, NC	USA		3,547	1:49.9
108	Spencer Ainsworth	51	London	GBR	The Parachute Regiment	3,547	1:49.9
110	Ryan Bruce	52		USA		3,542	1:50.1
111	Charlie Spalding	42		USA		3,541	1:50.1
111	Dusty Miller	55	Penryn	GBR	UK Military Veterans	3,541	1:50.1
113	Håvard Haarstad	44		NOR		3,540	1:50.1
113	Thomas Walther	46		GER		3,540	1:50.1
113	Matt "the hamburglar" Harris	43	Cranbrook, BC	CAN		3,540	1:50.1
116	Michael Comerford	36	Mackay, QLD	AUS		3,538	1:50.2
116	arno bernauer	37		LUX		3,538	1:50.2
118	Guyl Moreira	49	Itajaí	BRA	Clube Náutico América	3,536	1:50.2
119	Eliot Bassett	44		USA		3,531	1:50.4
119	Angelo Sacino	48		USA		3,531	1:50.4
119	Charles Summers	45	MD	USA		3,531	1:50.4
122	Will Greenwood (OG)	52		GBR		3,529	1:50.5
123	Mike Swin	64	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	3,527	1:50.5
124	Jakob Rosander	39		SWE		3,525	1:50.6
125	Mike Denholm	42		GBR		3,518	1:50.8
126	Nick Hurtado	49	Edmonds, WA	USA		3,514	1:50.9
127	Lewis Sconce	26		GBR		3,513	1:51.0
128	Nico S	53		NED		3,512	1:51.0
128	채규 신	43		KOR		3,512	1:51.0
130	Richard Emery	56	St.J, VT	USA		3,508	1:51.1
131	Matthew Wheeler	41		USA		3,507	1:51.2
131	Andy Keller	37		USA		3,507	1:51.2
133	Julian Hine	56	Melbourne, VIC	AUS		3,504	1:51.3
133	Ben Siffleet	38		NZL		3,504	1:51.3
133	Matt Hill	49		GBR		3,504	1:51.3
136	Ryan Krause	44	Kalispell, MT	USA		3,503	1:51.3
136	Calvin Ney	40		GBR		3,503	1:51.3
138	Benjamin Warren	25		USA		3,501	1:51.3
139	Aaron Batteiger	31		USA		3,500	1:51.4
140	Duncan Dunning	53	New Plymouth	NZL		3,497	1:51.5
140	Michael Collett	38		USA		3,497	1:51.5
142	Michael Loughney	46	Ho-Ho-Kus, NJ	USA		3,496	1:51.5
143	Trevor Asti	47	Detroit, MI	USA		3,495	1:51.5
144	Derek Knox	52		AUS		3,492	1:51.6
144	Cam Gough	44		GBR	Kingston Rowing Club	3,492	1:51.6
146	Ståle Leiren	49		NOR		3,491	1:51.7
147	KEITH JACKSON	71	THE DIAMONDS	GBR	The Diamonds (Over Sixties Erging Group)	3,489	1:51.7
147	Ryan Radecki	32		USA		3,489	1:51.7
149	Matthew Dilligan	51		USA		3,487	1:51.8
150	Jon Fletcher	46		USA		3,486	1:51.8