Workout of the Day
« August 13, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Ricardo Vilá | 52 | PUR | 3,438 | 1:53.4 | ||
| 201 | Ben Laking | 34 | USA | 3,438 | 1:53.4 | ||
| 201 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 3,438 | 1:53.4 |
| 204 | Paul Hanlon | 47 | GBR | 3,436 | 1:53.5 | ||
| 205 | Massimo Guerra | 58 | ITA | 3,434 | 1:53.5 | ||
| 205 | Josh Combe | 39 | USA | 3,434 | 1:53.5 | ||
| 207 | Joseph Maranville | 40 | USA | 3,433 | 1:53.6 | ||
| 208 | Alex Aubrey | 37 | GBR | 3,432 | 1:53.6 | ||
| 209 | Josh Monahan | 41 | USA | 3,431 | 1:53.6 | ||
| 210 | Colton Gilmore | 35 | USA | Bear Cave CrossFit | 3,430 | 1:53.7 | |
| 210 | David Johnson | 60 | GBR | 3,430 | 1:53.7 | ||
| 212 | Philip Southward | 58 | St Helens | GBR | 3,429 | 1:53.7 | |
| 212 | Daniel Jacobs | 49 | CAN | 3,429 | 1:53.7 | ||
| 214 | Alex Bourdage | 27 | USA | 3,428 | 1:53.7 | ||
| 214 | Matt G | 43 | USA | 3,428 | 1:53.7 | ||
| 216 | Tim Dinsmore | 63 | Godalming | GBR | 3,427 | 1:53.8 | |
| 216 | Russell Hall | 44 | GBR | 3,427 | 1:53.8 | ||
| 218 | Ben Hiatt | 57 | NSW | AUS | 3,426 | 1:53.8 | |
| 218 | Alex Poulton | 38 | GBR | 3,426 | 1:53.8 | ||
| 218 | Brandon Hemming | 39 | USA | 3,426 | 1:53.8 | ||
| 221 | Matthew Taylor | 47 | USA | 3,425 | 1:53.8 | ||
| 222 | Ross Mccart | 38 | GBR | 3,424 | 1:53.9 | ||
| 223 | HUA YAN | 31 | CHN | 3,423 | 1:53.9 | ||
| 224 | Miroslav Nikolic | 35 | SRB | 3,422 | 1:53.9 | ||
| 224 | Larry Tait | 69 | Bear River , NS | CAN | TEAM OARSOME IRC | 3,422 | 1:53.9 |
| 224 | Bruce Hall | 59 | Bothell, WA | USA | Lake Stevens Rowing Club | 3,422 | 1:53.9 |
| 227 | Stephen Belding | 38 | GBR | 3,421 | 1:54.0 | ||
| 227 | Chris Epitropakis | 33 | GRE | 3,421 | 1:54.0 | ||
| 227 | Rene Gorecki | 44 | Brandenburg | GER | 3,421 | 1:54.0 | |
| 230 | Iain Clarke | 52 | GBR | 3,420 | 1:54.0 | ||
| 230 | JW Liu | 48 | CHN | 3,420 | 1:54.0 | ||
| 232 | Pourik C | 50 | USA | 3,419 | 1:54.0 | ||
| 233 | Armand Schattle | 46 | USA | 3,418 | 1:54.1 | ||
| 234 | Pascal Bodson | 55 | Stabroek[2940] | BEL | 3,417 | 1:54.1 | |
| 234 | Holger Schleinitz | 45 | GER | German Bundeswehr | 3,417 | 1:54.1 | |
| 234 | Alexandre Boivin | 45 | CAN | 3,417 | 1:54.1 | ||
| 237 | Steven Cervino | 47 | USA | 3,416 | 1:54.1 | ||
| 238 | Adam Heckelsmiller | 33 | Indianapolis, IN | USA | 3,415 | 1:54.2 | |
| 239 | Ralf Brudel | 62 | GER | 3,413 | 1:54.2 | ||
| 239 | Gus Goad | 70 | Bury St Edmunds | GBR | Free Spirits | 3,413 | 1:54.2 |
| 241 | Benjamin Villatte | 32 | FRA | 3,412 | 1:54.3 | ||
| 241 | Greg Glazebrook | 57 | Waterloo, ON | CAN | 3,412 | 1:54.3 | |
| 243 | Andreas K. | 37 | GER | 3,410 | 1:54.3 | ||
| 243 | Yilmaz Arif Budak | 44 | TUR | 3,410 | 1:54.3 | ||
| 245 | Benjamin Kraus | 44 | Holliston, MA | USA | Mathworks | 3,409 | 1:54.4 |
| 245 | Gary Corbett | 61 | GBR | 3,409 | 1:54.4 | ||
| 247 | lafeil wu | 45 | 青岛 | CHN | 3,408 | 1:54.4 | |
| 248 | Cliff Eichler | 52 | USA | 3,407 | 1:54.4 | ||
| 249 | Rob Ingham | 40 | GBR | 3,406 | 1:54.5 | ||
| 249 | Brad Posnanski | 53 | Bayport, NY | USA | 3,406 | 1:54.5 |