Workout of the Day
« August 13, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Matt Voelker | 45 | USA | 3,486 | 1:51.8 | ||
| 152 | Nicholas Dewhirst | 44 | Johannesburg | RSA | 3,485 | 1:51.9 | |
| 152 | Oscar Wurdinger | 46 | USA | USMC Veterans | 3,485 | 1:51.9 | |
| 154 | Mattias Hartveit | 28 | Houston, TX | USA | 3,484 | 1:51.9 | |
| 155 | Aleksander Leesment | 35 | SWE | 3,483 | 1:51.9 | ||
| 155 | Matt Hesse | 44 | WA | USA | 3,483 | 1:51.9 | |
| 157 | Romain Delecueillerie | 18 | FRA | 3,482 | 1:52.0 | ||
| 157 | Simon Erni | 35 | SUI | 3,482 | 1:52.0 | ||
| 157 | Cody Jones | 49 | USA | Randall County Sheriff’s Office | 3,482 | 1:52.0 | |
| 160 | Dave Adams | 44 | Essex Jct, VT | USA | 3,480 | 1:52.0 | |
| 160 | Thomas Vollmer | 51 | Wittelsberg | GER | 3,480 | 1:52.0 | |
| 162 | Janne Konttinen | 38 | FIN | 3,479 | 1:52.1 | ||
| 163 | William Blair | 38 | Irwin, PA | USA | 3,477 | 1:52.1 | |
| 164 | Joseph Overocker | 49 | NC | USA | 3,476 | 1:52.1 | |
| 165 | Barri Lewis | 61 | Aberteifi | GBR | 3,475 | 1:52.2 | |
| 166 | Andrew Eldridge | 41 | Somerville, MA | USA | Gentle Giant Rowing Club | 3,472 | 1:52.3 |
| 167 | Kevin McNerney | 60 | Columbia, SC | USA | U.S. Marines | 3,471 | 1:52.3 |
| 167 | Matthew Roberts | 37 | GBR | 3,471 | 1:52.3 | ||
| 169 | Sebastien Broustal | 43 | FRA | 3,470 | 1:52.3 | ||
| 169 | Dan Higham | 48 | Beaverton, OR | USA | 3,470 | 1:52.3 | |
| 171 | Svein-Helge Haugen | 50 | NOR | 3,469 | 1:52.4 | ||
| 172 | Peter Holland | 41 | GBR | 3,467 | 1:52.4 | ||
| 172 | mirko Giordani | 50 | ITA | 3,467 | 1:52.4 | ||
| 174 | Justin Martinez | 41 | CAN | 3,463 | 1:52.6 | ||
| 175 | Steven Bishop | 44 | AUS | 3,460 | 1:52.7 | ||
| 175 | Krzysztof Skrzypczak | 42 | POL | 3,460 | 1:52.7 | ||
| 177 | Tobias Vankerkom | 37 | GER | 3,459 | 1:52.7 | ||
| 178 | David Watt | 47 | AUS | 3,458 | 1:52.7 | ||
| 179 | Alexander Samp | 49 | GER | 3,456 | 1:52.8 | ||
| 180 | Lukas Männer | 32 | GER | 3,454 | 1:52.9 | ||
| 180 | Neil Hayward | 49 | AUS | 3,454 | 1:52.9 | ||
| 180 | James Miller | 38 | GBR | 3,454 | 1:52.9 | ||
| 183 | Gavin Duff | 51 | USA | RowVember | 3,452 | 1:52.9 | |
| 183 | Sandor Vida | 37 | HUN | 3,452 | 1:52.9 | ||
| 183 | Jason Allen | 25 | USA | 3,452 | 1:52.9 | ||
| 186 | Matthew Betts | 26 | GBR | 3,451 | 1:53.0 | ||
| 186 | Adam MOLE | 49 | GBR | 3,451 | 1:53.0 | ||
| 188 | Michael Swinson | 44 | AUS | 3,450 | 1:53.0 | ||
| 188 | Cal Bellairs-Taylor | 29 | Chelmsford | GBR | Free Spirits | 3,450 | 1:53.0 |
| 188 | Jack Farrell | 19 | USA | 3,450 | 1:53.0 | ||
| 191 | Twan Bakker | 36 | NED | 3,447 | 1:53.1 | ||
| 192 | Karl Schubert | 42 | NSW | AUS | 3,446 | 1:53.1 | |
| 193 | David Carney | 43 | GBR | 3,445 | 1:53.2 | ||
| 194 | Jason Mudge | 52 | AUS | 3,444 | 1:53.2 | ||
| 194 | David Reddy | 47 | USA | 3,444 | 1:53.2 | ||
| 196 | Kendall Fogle | 42 | USA | 3,442 | 1:53.3 | ||
| 197 | Michael Smith | 58 | GBR | 3,441 | 1:53.3 | ||
| 198 | Rob Smith | 57 | GBR | 3,440 | 1:53.3 | ||
| 198 | Shelby Gonzales | 29 | USA | 3,440 | 1:53.3 | ||
| 200 | Brian Crosby | 42 | Jacksonville, FL | USA | 3,439 | 1:53.4 |