Workout of the Day
« August 13, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | VINCENZO DE LUCIA | 61 | ITA | 2,189 | 2:58.1 | ||
| 1702 | Bruce Stuart | 70 | CAN | 2,187 | 2:58.3 | ||
| 1703 | Gabriele Barth | 64 | GER | 2,177 | 2:59.1 | ||
| 1704 | Pia Große Bley | 38 | GER | 2,174 | 2:59.3 | ||
| 1705 | andrew taylor | 38 | USA | 2,168 | 2:59.8 | ||
| 1706 | Kim McFarlane | 63 | USA | 2,165 | 3:00.1 | ||
| 1707 | Stephanie Cha | 44 | USA | 2,147 | 3:01.6 | ||
| 1708 | Jamie Robinson | 43 | USA | 2,141 | 3:02.1 | ||
| 1709 | Birgit Overgaard | 73 | DEN | 2,139 | 3:02.3 | ||
| 1710 | Casey Falwell | 39 | USA | 2,125 | 3:03.5 | ||
| 1711 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,120 | 3:03.9 |
| 1711 | Kimberly Alicea | 49 | USA | 2,120 | 3:03.9 | ||
| 1713 | Khafildeen Shonekan | 40 | USA | 2,115 | 3:04.3 | ||
| 1714 | Brittany Lee | 42 | USA | 2,109 | 3:04.9 | ||
| 1715 | Fred Fiscus | 65 | USA | 2,094 | 3:06.2 | ||
| 1716 | Cookie Suafilo | 65 | USA | TEAM MELALEUCA | 2,090 | 3:06.6 | |
| 1717 | Alison Pritchard | 59 | AUS | 2,088 | 3:06.7 | ||
| 1717 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,088 | 3:06.7 |
| 1719 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 2,077 | 3:07.7 | |
| 1720 | L Bar | 61 | USA | 2,074 | 3:08.0 | ||
| 1721 | Kay Gros | 51 | USA | 2,067 | 3:08.6 | ||
| 1722 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,059 | 3:09.4 |
| 1723 | Carolina Pino | 47 | USA | 2,049 | 3:10.3 | ||
| 1724 | Carl W Palmer | 82 | Niles, OH | USA | 2,048 | 3:10.4 | |
| 1725 | Mary Ellen Brand | 67 | USA | 2,044 | 3:10.8 | ||
| 1726 | Iliana Hayhurst | 59 | USA | 2,042 | 3:10.9 | ||
| 1727 | Tracy White | 57 | USA | 2,040 | 3:11.1 | ||
| 1728 | Tara D | 55 | CAN | 2,039 | 3:11.2 | ||
| 1729 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,037 | 3:11.4 |
| 1730 | G. Grossman | 77 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,028 | 3:12.3 |
| 1731 | Mary P | - | London | GBR | 50Plus | 2,014 | 3:13.6 |
| 1732 | Rhett J | 12 | USA | 2,010 | 3:14.0 | ||
| 1733 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,008 | 3:14.2 |
| 1734 | Dillon Hayhurst | 29 | USA | 1,998 | 3:15.1 | ||
| 1735 | Jedd Levin | 39 | USA | 1,988 | 3:16.1 | ||
| 1736 | Mary Lou Post | 67 | USA | 1,984 | 3:16.5 | ||
| 1737 | Tristin Bauters | 43 | USA | 1,981 | 3:16.8 | ||
| 1738 | Terrie McLaughlin | 68 | USA | 1,972 | 3:17.7 | ||
| 1739 | Tanvi Desai | 44 | USA | 1,949 | 3:20.1 | ||
| 1740 | Agata As | 14 | POL | 1,946 | 3:20.4 | ||
| 1741 | Debbie Goldberg | 67 | USA | 1,940 | 3:21.0 | ||
| 1742 | Dan Christiansen | 25 | USA | 1,931 | 3:21.9 | ||
| 1742 | Measie James | 64 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 1,931 | 3:21.9 |
| 1744 | Julie Goodwin | 51 | USA | 1,928 | 3:22.2 | ||
| 1745 | Leslie Kahn | 62 | ON | CAN | 1,926 | 3:22.4 | |
| 1746 | Vasiliy Sim | 41 | USA | 1,916 | 3:23.5 | ||
| 1747 | Brian Davis | 64 | USA | 1,913 | 3:23.8 | ||
| 1748 | Miriam Mellors | 39 | GBR | 1,905 | 3:24.7 | ||
| 1749 | Brooksie Slaughter | 58 | WESTON, CO | USA | 1,886 | 3:26.7 | |
| 1750 | Wendy Ho | 56 | USA | 1,881 | 3:27.3 |