Workout of the Day

« August 13, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Dennis Campbell	81		USA		2,308	2:48.9
1652	Rachel Cockrill	39		USA		2,306	2:49.1
1653	Fernanda Muylaert	41		CAN		2,304	2:49.2
1654	Sheila Hart	54		GBR		2,298	2:49.7
1654	Erin Boyce	42	Saskatoon , SK	CAN	Synergy Strength & Conditioning	2,298	2:49.7
1656	Elizabeth Lawton	50		USA		2,297	2:49.7
1657	Lauren Hamilton	44		GBR		2,293	2:50.0
1658	B F	46		FRO		2,290	2:50.3
1659	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	2,283	2:50.8
1659	Nicholas Ramey	46	Monticello, IL	USA		2,283	2:50.8
1661	Roland Parenteau	73	Newberg, OR	USA		2,281	2:50.9
1662	Jessica Jennings	71		USA		2,280	2:51.0
1663	Claude Chew	72		USA		2,279	2:51.1
1664	Ken Lerner	54		USA		2,278	2:51.2
1665	Sharon Durkin	64	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	2,274	2:51.5
1666	Xing Gan	34		CHN		2,273	2:51.5
1667	Gabriela J.	44	PA	USA		2,267	2:52.0
1668	WD Black	47		USA		2,266	2:52.1
1669	Bhanu Sharma	40		IRL		2,262	2:52.4
1669	Katie Kennedy	44		USA		2,262	2:52.4
1669	Ryan Nodal	36		USA		2,262	2:52.4
1672	Angela Maas	43		NED		2,261	2:52.4
1672	Traci Meyer	41		USA		2,261	2:52.4
1674	Marci Stearns	45		USA		2,253	2:53.1
1674	David Levy	69		USA		2,253	2:53.1
1674	Victoria Dawson	34		CAN		2,253	2:53.1
1677	Adrienne Lamberson	63		USA		2,252	2:53.1
1677	J Tan	29		USA		2,252	2:53.1
1679	Melissa Taylor	66	Pittsburgh , PA	USA		2,251	2:53.2
1679	Dani Evans	30		USA		2,251	2:53.2
1681	Mikhail G	12		USA		2,249	2:53.4
1682	Megan Whitehurst	-		USA		2,245	2:53.7
1683	Patricia George	50		USA		2,244	2:53.7
1684	Chen Ge	37		USA	亦可赛艇	2,239	2:54.1
1685	Roger Stroud	54		USA		2,237	2:54.3
1686	Rebecca Inglis	61		USA		2,236	2:54.4
1687	bucky lemarroy	74		MEX	CrossFit Entrena-t	2,233	2:54.6
1688	Bill Caufield	64		USA		2,232	2:54.7
1689	Mercedes Eguizabal	67	Doerun, GA	USA		2,231	2:54.8
1690	Katie Collins	41		USA		2,228	2:55.0
1691	Olga Sz	14		POL		2,224	2:55.3
1692	Mike Gilmer	60	Indiatlantic , FL	USA		2,223	2:55.4
1693	Miluska Garcia-Diaz	52		USA		2,215	2:56.0
1694	Angie Malloy	63	Davis, CA	USA		2,206	2:56.7
1694	CA Nicholson	60		USA	CROSSFIT	2,206	2:56.7
1696	Amy Regele	46		USA		2,205	2:56.8
1697	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,203	2:57.0
1698	Eli D.	51		USA		2,197	2:57.5
1699	Kristin Klein	36		USA		2,196	2:57.5
1700	Becky Jarrett	53		USA		2,194	2:57.7