Workout of the Day

« August 13, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Juan Aruta	43	Toronto, ON	CAN		2,313	2:48.6
1652	Erin Skelly	29		USA		2,309	2:48.9
1653	Dennis Campbell	81		USA		2,308	2:48.9
1654	Rachel Cockrill	39		USA		2,306	2:49.1
1655	Fernanda Muylaert	41		CAN		2,304	2:49.2
1656	Sheila Hart	54		GBR		2,298	2:49.7
1656	Erin Boyce	42	Saskatoon , SK	CAN	Synergy Strength & Conditioning	2,298	2:49.7
1658	Elizabeth Lawton	50		USA		2,297	2:49.7
1659	Lauren Hamilton	44		GBR		2,293	2:50.0
1660	B F	46		FRO		2,290	2:50.3
1661	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	2,283	2:50.8
1661	Nicholas Ramey	46	Monticello, IL	USA		2,283	2:50.8
1663	Roland Parenteau	73	Newberg, OR	USA		2,281	2:50.9
1664	Jessica Jennings	71		USA		2,280	2:51.0
1665	Claude Chew	72		USA		2,279	2:51.1
1666	Ken Lerner	54		USA		2,278	2:51.2
1667	Sharon Durkin	64	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	2,274	2:51.5
1668	Xing Gan	34		CHN		2,273	2:51.5
1669	Gabriela J.	44	PA	USA		2,267	2:52.0
1670	WD Black	47		USA		2,266	2:52.1
1671	Bhanu Sharma	40		IRL		2,262	2:52.4
1671	Katie Kennedy	44		USA		2,262	2:52.4
1671	Ryan Nodal	36		USA		2,262	2:52.4
1674	Angela Maas	43		NED		2,261	2:52.4
1674	Traci Meyer	41		USA		2,261	2:52.4
1676	Marci Stearns	45		USA		2,253	2:53.1
1676	David Levy	69		USA		2,253	2:53.1
1676	Victoria Dawson	34		CAN		2,253	2:53.1
1679	Adrienne Lamberson	63		USA		2,252	2:53.1
1679	J Tan	29		USA		2,252	2:53.1
1681	Melissa Taylor	66	Pittsburgh , PA	USA		2,251	2:53.2
1681	Dani Evans	30		USA		2,251	2:53.2
1683	Mikhail G	12		USA		2,249	2:53.4
1684	Megan Whitehurst	-		USA		2,245	2:53.7
1685	Patricia George	50		USA		2,244	2:53.7
1686	Chen Ge	37		USA	亦可赛艇	2,239	2:54.1
1687	Roger Stroud	54		USA		2,237	2:54.3
1688	Rebecca Inglis	61		USA		2,236	2:54.4
1689	bucky lemarroy	74		MEX	CrossFit Entrena-t	2,233	2:54.6
1690	Bill Caufield	64		USA		2,232	2:54.7
1691	Mercedes Eguizabal	67	Doerun, GA	USA		2,231	2:54.8
1692	Katie Collins	41		USA		2,228	2:55.0
1693	Olga Sz	14		POL		2,224	2:55.3
1694	Mike Gilmer	60	Indiatlantic , FL	USA		2,223	2:55.4
1695	Miluska Garcia-Diaz	52		USA		2,215	2:56.0
1696	Angie Malloy	63	Davis, CA	USA		2,206	2:56.7
1696	CA Nicholson	60		USA	CROSSFIT	2,206	2:56.7
1698	Amy Regele	46		USA		2,205	2:56.8
1699	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,203	2:57.0
1700	Eli D.	51		USA		2,197	2:57.5