Workout of the Day

« August 13, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Pete Strachota	69	Apex, NC	USA		2,592	2:30.4
1452	Michael Dean	59		USA		2,591	2:30.5
1453	ari partanen	61	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,589	2:30.6
1454	Philip Anderson	38		USA		2,588	2:30.6
1454	Ignacio Francisco Sánchez Barrón	18		MEX		2,588	2:30.6
1456	Jess M	38		USA		2,587	2:30.7
1456	Aleksander Mark	43		POL		2,587	2:30.7
1456	Fiona Henderson	57		GBR		2,587	2:30.7
1456	Teri Olson	55		USA		2,587	2:30.7
1460	Reinhard Zeller	68	Toronto, ON	CAN		2,585	2:30.8
1461	Ben Posten	69		USA		2,583	2:30.9
1462	Cláudia Taddei	48		BRA	Esporte Clube Pinheiros	2,581	2:31.1
1463	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		2,580	2:31.1
1463	Tim Girardi	76		USA		2,580	2:31.1
1463	Mohan Menon	62		USA		2,580	2:31.1
1466	Harry Lim	47	Orlando, FL	USA		2,579	2:31.2
1467	Ainhoa Ubillos	47		ESP		2,572	2:31.6
1468	Neusa Maria Abdalla Shaaban	64		BRA	Esporte Clube Pinheiros	2,571	2:31.6
1469	Em Holdway	50		USA	Darkhorse Rowing	2,568	2:31.8
1469	Irmi Granget	62	Bergen	GER	Team Ruderathlet	2,568	2:31.8
1471	Veronique Hillen	41		BEL		2,567	2:31.9
1472	Burkhard Lewe	67		GER		2,566	2:31.9
1473	JOHN FRARY	71	White Rock, NM	USA		2,564	2:32.1
1474	Katherine Isaac	36		USA		2,563	2:32.1
1475	Kyle Lichti	31		USA		2,561	2:32.2
1476	Silvana Ueti	60		JPN		2,559	2:32.4
1476	Mitri Ryce	36	NJ	USA		2,559	2:32.4
1478	Mike Oldfield	73		RSA		2,558	2:32.4
1478	Mark Barnett	60		GBR		2,558	2:32.4
1480	Joe Daccache	32		USA		2,557	2:32.5
1481	Bethany Mitchell	35		USA		2,556	2:32.5
1481	Adrianna Domingos-Lupher	44	NC	USA		2,556	2:32.5
1483	douglas cifuentes	58	Waterville , OH	USA		2,555	2:32.6
1483	Kenny Murdoch	59		FRA		2,555	2:32.6
1485	Alan MacLurg	65		USA		2,554	2:32.7
1485	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,554	2:32.7
1487	Neil Hawkey	53		GBR		2,552	2:32.8
1488	Hasan Rahman	45		DEN		2,551	2:32.8
1489	Nigel Beagarie	72		GBR		2,550	2:32.9
1490	Veronica Moore	40		USA		2,545	2:33.2
1491	Totte Gurenius	42		SWE		2,544	2:33.3
1492	Elizabeth Brown	48		AUS		2,543	2:33.3
1493	Liz Crittenden	37		USA		2,542	2:33.4
1494	Eline Vos	35	Tilburg	NED		2,539	2:33.6
1494	Drea Marchand	25		GER		2,539	2:33.6
1494	Alex Wallen	29		USA		2,539	2:33.6
1497	Mat Pac	46		SWE		2,537	2:33.7
1498	Michelle Kalbeitzer	48		USA		2,536	2:33.7
1499	Arthur Perry	54		USA		2,535	2:33.8
1500	Terence Savage	53		USA		2,534	2:33.9