Workout of the Day

« August 13, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Paul Sirisuth	37	New York, NY	USA		2,595	2:30.2
1452	Thomas Scotton	68	Middletown, CT	USA		2,594	2:30.3
1453	Pete Strachota	69	Apex, NC	USA		2,592	2:30.4
1454	Michael Dean	59		USA		2,591	2:30.5
1455	ari partanen	61	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,589	2:30.6
1456	Philip Anderson	38		USA		2,588	2:30.6
1456	Ignacio Francisco Sánchez Barrón	18		MEX		2,588	2:30.6
1458	Jess M	38		USA		2,587	2:30.7
1458	Aleksander Mark	43		POL		2,587	2:30.7
1458	Fiona Henderson	57		GBR		2,587	2:30.7
1458	Teri Olson	55		USA		2,587	2:30.7
1462	Reinhard Zeller	68	Toronto, ON	CAN		2,585	2:30.8
1463	Ben Posten	69		USA		2,583	2:30.9
1464	Cláudia Taddei	48		BRA	Esporte Clube Pinheiros	2,581	2:31.1
1465	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		2,580	2:31.1
1465	Tim Girardi	76		USA		2,580	2:31.1
1465	Mohan Menon	62		USA		2,580	2:31.1
1468	Harry Lim	47	Orlando, FL	USA		2,579	2:31.2
1469	Ainhoa Ubillos	47		ESP		2,572	2:31.6
1470	Neusa Maria Abdalla Shaaban	64		BRA	Esporte Clube Pinheiros	2,571	2:31.6
1471	Em Holdway	50		USA	Darkhorse Rowing	2,568	2:31.8
1471	Irmi Granget	62	Bergen	GER	Team Ruderathlet	2,568	2:31.8
1473	Veronique Hillen	41		BEL		2,567	2:31.9
1474	Burkhard Lewe	67		GER		2,566	2:31.9
1475	JOHN FRARY	71	White Rock, NM	USA		2,564	2:32.1
1476	Katherine Isaac	36		USA		2,563	2:32.1
1477	Kyle Lichti	31		USA		2,561	2:32.2
1478	Silvana Ueti	60		JPN		2,559	2:32.4
1478	Mitri Ryce	36	NJ	USA		2,559	2:32.4
1480	Mike Oldfield	73		RSA		2,558	2:32.4
1480	Mark Barnett	60		GBR		2,558	2:32.4
1482	Joe Daccache	32		USA		2,557	2:32.5
1483	Bethany Mitchell	35		USA		2,556	2:32.5
1483	Adrianna Domingos-Lupher	44	NC	USA		2,556	2:32.5
1485	douglas cifuentes	58	Waterville , OH	USA		2,555	2:32.6
1485	Kenny Murdoch	59		FRA		2,555	2:32.6
1487	Alan MacLurg	65		USA		2,554	2:32.7
1487	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,554	2:32.7
1489	Neil Hawkey	53		GBR		2,552	2:32.8
1490	Hasan Rahman	45		DEN		2,551	2:32.8
1491	Nigel Beagarie	72		GBR		2,550	2:32.9
1492	Veronica Moore	40		USA		2,545	2:33.2
1493	Totte Gurenius	42		SWE		2,544	2:33.3
1494	Elizabeth Brown	48		AUS		2,543	2:33.3
1495	Liz Crittenden	37		USA		2,542	2:33.4
1496	Eline Vos	35	Tilburg	NED		2,539	2:33.6
1496	Drea Marchand	25		GER		2,539	2:33.6
1496	Alex Wallen	29		USA		2,539	2:33.6
1499	Mat Pac	46		SWE		2,537	2:33.7
1500	Michelle Kalbeitzer	48		USA		2,536	2:33.7