Workout of the Day

« August 13, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Sarah Cobb	61		USA	The Diamonds (Over Sixties Erging Group)	2,533	2:33.9
1502	Jose fernandez	46		VEN		2,532	2:34.0
1503	Bin Wang	44		CHN		2,531	2:34.0
1504	Leonie Rose	56		GBR		2,529	2:34.2
1505	Jay McLean	39		USA		2,528	2:34.2
1506	Jack Wilson	44		USA		2,527	2:34.3
1507	Lucy Barton	23		GBR		2,526	2:34.3
1508	Richard Culbreth	72		USA		2,522	2:34.6
1508	Mike Henry	57	La Mirada, CA	USA		2,522	2:34.6
1510	Marcin Boroch	45		IRL		2,519	2:34.8
1511	Antoine GUILLET	79		FRA	CERCLE NAUTIQUE DU PAYS D’AIX CNPA	2,518	2:34.8
1511	Joel Berry	56	Apopka, FL	USA		2,518	2:34.8
1511	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,518	2:34.8
1511	Kelsey Rogers	41		USA		2,518	2:34.8
1515	Theodore Swoyer	72		USA		2,515	2:35.0
1516	Mary Jo Geyer	68		USA	California Cycle Path, Pittsburgh, PA	2,513	2:35.1
1517	David Armstrong	69		USA		2,510	2:35.3
1518	Iuliia Vasina	38		AIN		2,509	2:35.4
1519	Steve Volo	41		USA		2,508	2:35.5
1520	Anna Kaiser	30		USA		2,506	2:35.6
1520	Patricia Luevanos	58		USA		2,506	2:35.6
1520	John Jimenez	33		USA		2,506	2:35.6
1523	Natasa Angelopoulou	35		GRE		2,505	2:35.6
1524	Darla Armstrong	32		USA		2,504	2:35.7
1524	Manraj Sidhu	27		IND		2,504	2:35.7
1524	Sylvain Flipo	65		FRA		2,504	2:35.7
1524	Casey Holdway	50		USA		2,504	2:35.7
1528	Ian Kelly	71	Hamilton	NZL	The Les Mills Heath Club	2,503	2:35.8
1529	Hannie Page	58		NED		2,502	2:35.8
1530	Margaret Rudolph	53		USA	California Cycle Path, Pittsburgh, PA	2,501	2:35.9
1531	Fiona Bullock	50	NSW	AUS		2,500	2:36.0
1532	Hans Pfeil	61		GER	Free Spirits	2,499	2:36.0
1532	Amanda Kehm	40	NE	USA		2,499	2:36.0
1534	Rita Ellsworth	63	Tucson, AZ	USA		2,498	2:36.1
1535	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,497	2:36.1
1535	D L	49		USA		2,497	2:36.1
1537	Kimberly Augustine	40		USA		2,494	2:36.3
1538	Mark Dulik	63		USA		2,493	2:36.4
1539	Petra Blatt	49		GER		2,492	2:36.5
1540	Pamela Prendergast	66		USA		2,489	2:36.6
1541	Andre Robinson	36		USA		2,487	2:36.8
1542	Lars Abrahamsson	70		SWE		2,485	2:36.9
1542	Michelle Scheirbeck	35		USA		2,485	2:36.9
1544	Jonathan Iler	-		USA		2,484	2:37.0
1545	Anthony Panella	46		CAN		2,482	2:37.1
1545	JUSTIN JOHNSTON	54		USA		2,482	2:37.1
1547	Andrew Della Posta	35		AUS		2,481	2:37.1
1548	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	2,478	2:37.3
1549	Marco Marini	46	Zevio	ITA		2,476	2:37.5
1550	Arika Wieneke	32		USA		2,475	2:37.5