Workout of the Day
« August 13, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Arthur Perry | 54 | USA | 2,535 | 2:33.8 | ||
| 1502 | Terence Savage | 53 | USA | 2,534 | 2:33.9 | ||
| 1503 | Sarah Cobb | 61 | NH | USA | The Diamonds (Over Sixties Erging Group) | 2,533 | 2:33.9 |
| 1504 | Jose fernandez | 46 | VEN | 2,532 | 2:34.0 | ||
| 1505 | Bin Wang | 44 | CHN | 2,531 | 2:34.0 | ||
| 1506 | Leonie Rose | 56 | GBR | 2,529 | 2:34.2 | ||
| 1507 | Jay McLean | 39 | USA | 2,528 | 2:34.2 | ||
| 1508 | Jack Wilson | 44 | USA | 2,527 | 2:34.3 | ||
| 1509 | Lucy Barton | 23 | GBR | 2,526 | 2:34.3 | ||
| 1510 | Richard Culbreth | 72 | USA | 2,522 | 2:34.6 | ||
| 1510 | Mike Henry | 57 | La Mirada, CA | USA | 2,522 | 2:34.6 | |
| 1512 | Marcin Boroch | 45 | IRL | 2,519 | 2:34.8 | ||
| 1513 | Antoine GUILLET | 79 | FRA | CERCLE NAUTIQUE DU PAYS D’AIX CNPA | 2,518 | 2:34.8 | |
| 1513 | Joel Berry | 56 | Apopka, FL | USA | 2,518 | 2:34.8 | |
| 1513 | David Hermanns | 76 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,518 | 2:34.8 |
| 1513 | Kelsey Rogers | 41 | USA | 2,518 | 2:34.8 | ||
| 1517 | Theodore Swoyer | 72 | USA | 2,515 | 2:35.0 | ||
| 1518 | Mary Jo Geyer | 68 | USA | California Cycle Path, Pittsburgh, PA | 2,513 | 2:35.1 | |
| 1519 | David Armstrong | 69 | USA | 2,510 | 2:35.3 | ||
| 1520 | Iuliia Vasina | 38 | AIN | 2,509 | 2:35.4 | ||
| 1521 | Steve Volo | 41 | USA | 2,508 | 2:35.5 | ||
| 1522 | Anna Kaiser | 30 | USA | 2,506 | 2:35.6 | ||
| 1522 | Patricia Luevanos | 58 | USA | 2,506 | 2:35.6 | ||
| 1522 | John Jimenez | 33 | USA | 2,506 | 2:35.6 | ||
| 1525 | Natasa Angelopoulou | 35 | GRE | 2,505 | 2:35.6 | ||
| 1526 | Darla Armstrong | 32 | USA | 2,504 | 2:35.7 | ||
| 1526 | Manraj Sidhu | 27 | IND | 2,504 | 2:35.7 | ||
| 1526 | Sylvain Flipo | 65 | FRA | 2,504 | 2:35.7 | ||
| 1526 | Casey Holdway | 50 | USA | 2,504 | 2:35.7 | ||
| 1530 | Ian Kelly | 71 | Hamilton | NZL | The Les Mills Heath Club | 2,503 | 2:35.8 |
| 1531 | Hannie Page | 58 | NED | 2,502 | 2:35.8 | ||
| 1532 | Margaret Rudolph | 53 | USA | California Cycle Path, Pittsburgh, PA | 2,501 | 2:35.9 | |
| 1533 | Fiona Bullock | 50 | NSW | AUS | 2,500 | 2:36.0 | |
| 1534 | Hans Pfeil | 61 | GER | Free Spirits | 2,499 | 2:36.0 | |
| 1534 | Amanda Kehm | 40 | NE | USA | 2,499 | 2:36.0 | |
| 1536 | Rita Ellsworth | 63 | Tucson, AZ | USA | 2,498 | 2:36.1 | |
| 1537 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,497 | 2:36.1 |
| 1537 | D L | 49 | USA | 2,497 | 2:36.1 | ||
| 1539 | Kimberly Augustine | 40 | USA | 2,494 | 2:36.3 | ||
| 1540 | Mark Dulik | 63 | USA | 2,493 | 2:36.4 | ||
| 1541 | Petra Blatt | 49 | GER | 2,492 | 2:36.5 | ||
| 1542 | Pamela Prendergast | 66 | USA | 2,489 | 2:36.6 | ||
| 1543 | Andre Robinson | 36 | USA | 2,487 | 2:36.8 | ||
| 1544 | Lars Abrahamsson | 70 | SWE | 2,485 | 2:36.9 | ||
| 1544 | Michelle Scheirbeck | 35 | USA | 2,485 | 2:36.9 | ||
| 1546 | Jonathan Iler | - | USA | 2,484 | 2:37.0 | ||
| 1547 | Anthony Panella | 46 | CAN | 2,482 | 2:37.1 | ||
| 1547 | JUSTIN JOHNSTON | 54 | USA | 2,482 | 2:37.1 | ||
| 1549 | Andrew Della Posta | 35 | AUS | 2,481 | 2:37.1 | ||
| 1550 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 2,478 | 2:37.3 |