Workout of the Day

« August 13, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Arthur Perry	54		USA		2,535	2:33.8
1502	Terence Savage	53		USA		2,534	2:33.9
1503	Sarah Cobb	61	NH	USA	The Diamonds (Over Sixties Erging Group)	2,533	2:33.9
1504	Jose fernandez	46		VEN		2,532	2:34.0
1505	Bin Wang	44		CHN		2,531	2:34.0
1506	Leonie Rose	56		GBR		2,529	2:34.2
1507	Jay McLean	39		USA		2,528	2:34.2
1508	Jack Wilson	44		USA		2,527	2:34.3
1509	Lucy Barton	23		GBR		2,526	2:34.3
1510	Richard Culbreth	72		USA		2,522	2:34.6
1510	Mike Henry	57	La Mirada, CA	USA		2,522	2:34.6
1512	Marcin Boroch	45		IRL		2,519	2:34.8
1513	Antoine GUILLET	79		FRA	CERCLE NAUTIQUE DU PAYS D’AIX CNPA	2,518	2:34.8
1513	Joel Berry	56	Apopka, FL	USA		2,518	2:34.8
1513	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,518	2:34.8
1513	Kelsey Rogers	41		USA		2,518	2:34.8
1517	Theodore Swoyer	72		USA		2,515	2:35.0
1518	Mary Jo Geyer	68		USA	California Cycle Path, Pittsburgh, PA	2,513	2:35.1
1519	David Armstrong	69		USA		2,510	2:35.3
1520	Iuliia Vasina	38		AIN		2,509	2:35.4
1521	Steve Volo	41		USA		2,508	2:35.5
1522	Anna Kaiser	30		USA		2,506	2:35.6
1522	Patricia Luevanos	58		USA		2,506	2:35.6
1522	John Jimenez	33		USA		2,506	2:35.6
1525	Natasa Angelopoulou	35		GRE		2,505	2:35.6
1526	Darla Armstrong	32		USA		2,504	2:35.7
1526	Manraj Sidhu	27		IND		2,504	2:35.7
1526	Sylvain Flipo	65		FRA		2,504	2:35.7
1526	Casey Holdway	50		USA		2,504	2:35.7
1530	Ian Kelly	71	Hamilton	NZL	The Les Mills Heath Club	2,503	2:35.8
1531	Hannie Page	58		NED		2,502	2:35.8
1532	Margaret Rudolph	53		USA	California Cycle Path, Pittsburgh, PA	2,501	2:35.9
1533	Fiona Bullock	50	NSW	AUS		2,500	2:36.0
1534	Hans Pfeil	61		GER	Free Spirits	2,499	2:36.0
1534	Amanda Kehm	40	NE	USA		2,499	2:36.0
1536	Rita Ellsworth	63	Tucson, AZ	USA		2,498	2:36.1
1537	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,497	2:36.1
1537	D L	49		USA		2,497	2:36.1
1539	Kimberly Augustine	40		USA		2,494	2:36.3
1540	Mark Dulik	63		USA		2,493	2:36.4
1541	Petra Blatt	49		GER		2,492	2:36.5
1542	Pamela Prendergast	66		USA		2,489	2:36.6
1543	Andre Robinson	36		USA		2,487	2:36.8
1544	Lars Abrahamsson	70		SWE		2,485	2:36.9
1544	Michelle Scheirbeck	35		USA		2,485	2:36.9
1546	Jonathan Iler	-		USA		2,484	2:37.0
1547	Anthony Panella	46		CAN		2,482	2:37.1
1547	JUSTIN JOHNSTON	54		USA		2,482	2:37.1
1549	Andrew Della Posta	35		AUS		2,481	2:37.1
1550	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	2,478	2:37.3