Workout of the Day

« August 13, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Jeff Bugna	43		USA		2,474	2:37.6
1552	Mike Abernethy	50		USA		2,473	2:37.7
1552	Erika Di Donato	49	QC	CAN	Aviron Lachine, Lachine, QC	2,473	2:37.7
1554	Erin Munro	49	AK	USA		2,472	2:37.7
1555	Samantha Solomon	46	MI	USA		2,469	2:37.9
1556	Toktamyssov Abay	34		KAZ		2,467	2:38.0
1556	Philip Neukom	63	Oakville, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,467	2:38.0
1558	Emma-Lee White	46		AUS		2,466	2:38.1
1558	Emma Cole	27		AUS		2,466	2:38.1
1558	Janine Lombard	53		AUS		2,466	2:38.1
1561	Clodagh Stanley	48		IRL		2,461	2:38.4
1562	RUBEN SANCHEZ ESQUIVIAS	59		MEX		2,460	2:38.5
1563	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	2,459	2:38.6
1564	Sam Maier	32		GER	Crossfit Bonn	2,456	2:38.7
1564	Michael Gerhardstein	49		USA		2,456	2:38.7
1566	Ruthie Chua	43		USA		2,455	2:38.8
1567	Jean-Marc Rollins	59		USA		2,454	2:38.9
1568	Frankie Petoskey	37		USA		2,453	2:38.9
1569	Allison Gootkin	27		USA		2,452	2:39.0
1570	A R	68	MD	USA		2,447	2:39.3
1570	A B	19		USA		2,447	2:39.3
1572	Sangjoon Lee	34		KOR		2,446	2:39.4
1573	Kim Van Der Linden	40		BEL		2,445	2:39.5
1574	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	2,444	2:39.5
1574	John Hutmacher	68		USA		2,444	2:39.5
1574	Tamar Yellin	45	Omaha, NE	USA		2,444	2:39.5
1574	Rachel Roling	29		USA		2,444	2:39.5
1578	Mike Mcguinn	43		USA		2,441	2:39.7
1579	Trish Skenfield	60	Wakefield	GBR		2,440	2:39.8
1580	Matt Stanton	42		USA		2,439	2:39.9
1581	Frank Gottron	56		USA		2,435	2:40.1
1582	Maureen Freeman	54		USA		2,433	2:40.2
1583	Tom Seabolt	72	Port Orange, FL	USA		2,429	2:40.5
1583	Jennifer Yabut	53	Philadelphia, PA	USA		2,429	2:40.5
1583	Claire Spencer	47		GBR		2,429	2:40.5
1586	anja ojstersek	42		SLO		2,427	2:40.6
1587	Sheldon Chan	43		USA		2,425	2:40.8
1588	Karma Kauffman	56	Asheville, NC	USA		2,423	2:40.9
1588	John Rogers	71		USA		2,423	2:40.9
1590	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,422	2:41.0
1591	Roxane Simonian	73	Claremont, CA	USA	Street Parking	2,415	2:41.4
1592	Adam Sirkis	47		USA		2,414	2:41.5
1592	Blanca Palomino	48	San Diego, CA	USA	TEAM MELALEUCA	2,414	2:41.5
1594	Megan Gorczyca	46		USA		2,411	2:41.7
1595	Karri Howlett	49	SK	CAN		2,410	2:41.8
1596	Morgan Humberger	28		USA		2,408	2:41.9
1597	Gale Wozencraft	66		USA		2,407	2:42.0
1598	John Hook	68		GBR		2,404	2:42.2
1598	Dominique Erwin	43	Arlington , TX	USA		2,404	2:42.2
1598	Uriah Melton	48		USA		2,404	2:42.2