Workout of the Day

« August 13, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Dominique Erwin	43	Arlington , TX	USA		2,404	2:42.2
1600	Uriah Melton	48		USA		2,404	2:42.2
1600	Michael Crouch	32		USA		2,404	2:42.2
1604	Melissa Hankens	52		USA		2,403	2:42.2
1605	Katie Drennan	70	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,402	2:42.3
1606	Ashley Little	40		USA		2,401	2:42.4
1607	Katie Lew	38		USA		2,399	2:42.5
1608	Diamantino Ferreira	77		POR		2,395	2:42.8
1609	James Keating	78		USA		2,386	2:43.4
1609	William Dynan	70		USA		2,386	2:43.4
1611	Lucie Charest	49	Jensen Beach, FL	USA		2,385	2:43.5
1611	Michael Gibbons	57		USA		2,385	2:43.5
1613	H K	40		SRI		2,384	2:43.5
1614	Marianne Geraci	67	Waynesville, NC	USA		2,381	2:43.7
1615	Susanne Schwietzke	71		GER		2,380	2:43.8
1616	Becky Buijten	56	Kailua, HI	USA		2,377	2:44.0
1617	Barry Glading	77	Delray Beach, FL	USA		2,376	2:44.1
1617	Dora Choi	59	WA	USA	The Diamonds (Over Sixties Erging Group)	2,376	2:44.1
1619	Kristi Baer	53	GA	USA		2,375	2:44.2
1620	Kahlil Fitzgerald	46		USA		2,373	2:44.3
1621	Svend Sicker	43		GER		2,372	2:44.4
1622	Merryn Brown	59		AUS		2,370	2:44.5
1622	Rachell Nagorsen	35		USA		2,370	2:44.5
1624	D N	59		GBR		2,369	2:44.6
1624	Alec Schwartz	54	Media, PA	USA		2,369	2:44.6
1626	Robert Nelson	46		USA		2,365	2:44.9
1627	Karin Aslaksen	50		DEN		2,360	2:45.2
1628	Tyson Peters	44	Fresno, CA	USA		2,358	2:45.3
1628	Patrick Tracy	65	New Rochelle, NY	USA		2,358	2:45.3
1628	Shenel Waldo	41		USA		2,358	2:45.3
1631	Brooke Storey-Lewis	38	TAS	AUS		2,357	2:45.4
1632	Karen Jarrett	49		USA		2,351	2:45.8
1633	Sarah Boutall	36		GBR		2,345	2:46.3
1633	Annamarie Marin	46		USA		2,345	2:46.3
1635	heasung jung	38		KOR		2,342	2:46.5
1635	Markus Jehl	53		GER		2,342	2:46.5
1635	Eric Staveley	58	TX	USA		2,342	2:46.5
1638	Daku Dragon	21		USA		2,340	2:46.6
1639	Chris Trentham	38		USA		2,338	2:46.8
1640	Nicola McDonald	43		GBR		2,333	2:47.1
1641	Alexander Van Galen	51		NED		2,330	2:47.3
1641	Jane Zwerneman	62	San Diego, CA	USA	ZLAC Rowing, Ltd., San Diego, CA	2,330	2:47.3
1643	Paul Anderson	59	Cheshire	GBR		2,326	2:47.6
1643	Kyle DeGroat	33		USA		2,326	2:47.6
1645	Sara Wilson	40		CAN		2,324	2:47.8
1646	Gene Kelley	73	Tucson, AZ	USA		2,323	2:47.8
1647	José Miguel Cañibano	54	Madrid	ESP		2,322	2:47.9
1648	Lindsay Purpura	32		USA		2,321	2:48.0
1649	Eugene Yamamoto	50	Bay Village, OH	USA	reddit /r/ rowing	2,318	2:48.2
1650	Roberto Villegas-Gold	43		USA		2,315	2:48.4