Workout of the Day

« August 13, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1598	Michael Crouch	32		USA		2,404	2:42.2
1602	Melissa Hankens	52		USA		2,403	2:42.2
1603	Katie Drennan	70	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,402	2:42.3
1604	Ashley Little	40		USA		2,401	2:42.4
1605	Katie Lew	38		USA		2,399	2:42.5
1606	Diamantino Ferreira	77		POR		2,395	2:42.8
1607	James Keating	78		USA		2,386	2:43.4
1607	William Dynan	70		USA		2,386	2:43.4
1609	Lucie Charest	49	Jensen Beach, FL	USA		2,385	2:43.5
1609	Michael Gibbons	57		USA		2,385	2:43.5
1611	H K	40		SRI		2,384	2:43.5
1612	Marianne Geraci	67	Waynesville, NC	USA		2,381	2:43.7
1613	Susanne Schwietzke	71		GER		2,380	2:43.8
1614	Becky Buijten	56	Kailua, HI	USA		2,377	2:44.0
1615	Barry Glading	77	Delray Beach, FL	USA		2,376	2:44.1
1615	Dora Choi	59	WA	USA	The Diamonds (Over Sixties Erging Group)	2,376	2:44.1
1617	Kristi Baer	53	GA	USA		2,375	2:44.2
1618	Kahlil Fitzgerald	46		USA		2,373	2:44.3
1619	Svend Sicker	43		GER		2,372	2:44.4
1620	Merryn Brown	59		AUS		2,370	2:44.5
1620	Rachell Nagorsen	35		USA		2,370	2:44.5
1622	D N	59		GBR		2,369	2:44.6
1622	Alec Schwartz	54	Media, PA	USA		2,369	2:44.6
1624	Robert Nelson	46		USA		2,365	2:44.9
1625	Karin Aslaksen	50		DEN		2,360	2:45.2
1626	Tyson Peters	44	Fresno, CA	USA		2,358	2:45.3
1626	Patrick Tracy	65	New Rochelle, NY	USA		2,358	2:45.3
1626	Shenel Waldo	41		USA		2,358	2:45.3
1629	Brooke Storey-Lewis	38	TAS	AUS		2,357	2:45.4
1630	Karen Jarrett	49		USA		2,351	2:45.8
1631	Sarah Boutall	36		GBR		2,345	2:46.3
1631	Annamarie Marin	46		USA		2,345	2:46.3
1633	heasung jung	38		KOR		2,342	2:46.5
1633	Markus Jehl	53		GER		2,342	2:46.5
1633	Eric Staveley	58	TX	USA		2,342	2:46.5
1636	Daku Dragon	21		USA		2,340	2:46.6
1637	Chris Trentham	38		USA		2,338	2:46.8
1638	Nicola McDonald	43		GBR		2,333	2:47.1
1639	Alexander Van Galen	51		NED		2,330	2:47.3
1639	Jane Zwerneman	62	San Diego, CA	USA	ZLAC Rowing, Ltd., San Diego, CA	2,330	2:47.3
1641	Paul Anderson	59	Cheshire	GBR		2,326	2:47.6
1641	Kyle DeGroat	33		USA		2,326	2:47.6
1643	Sara Wilson	40		CAN		2,324	2:47.8
1644	Gene Kelley	73	Tucson, AZ	USA		2,323	2:47.8
1645	José Miguel Cañibano	54	Madrid	ESP		2,322	2:47.9
1646	Lindsay Purpura	32		USA		2,321	2:48.0
1647	Eugene Yamamoto	50	Bay Village, OH	USA	reddit /r/ rowing	2,318	2:48.2
1648	Roberto Villegas-Gold	43		USA		2,315	2:48.4
1649	Juan Aruta	43	Toronto, ON	CAN		2,313	2:48.6
1650	Erin Skelly	29		USA		2,309	2:48.9