Workout of the Day
« August 13, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Ruby Rochelle | 62 | GBR | 2,674 | 2:25.8 | ||
| 1351 | Sebastian Cordos | 15 | ROU | 2,674 | 2:25.8 | ||
| 1351 | Carol Reardon | 44 | USA | 2,674 | 2:25.8 | ||
| 1354 | Andy Laffan | 63 | Isle of Lewis | GBR | 2,673 | 2:25.9 | |
| 1354 | Perry Shears | 59 | GBR | 2,673 | 2:25.9 | ||
| 1354 | Michael Nitka | 14 | USA | 2,673 | 2:25.9 | ||
| 1354 | Ivonne Gualtero Aragon | 37 | COL | 2,673 | 2:25.9 | ||
| 1358 | Roger Chaplin | 78 | Horsham | GBR | 2,671 | 2:26.0 | |
| 1359 | Louise Organista | 34 | GBR | 2,670 | 2:26.0 | ||
| 1359 | Katherine Collard | 65 | Wilmington, DE | USA | The Diamonds (Over Sixties Erging Group) | 2,670 | 2:26.0 |
| 1361 | Nicole Stanton | 41 | USA | 2,668 | 2:26.1 | ||
| 1361 | Kirk Nash | 57 | Anchorage, AK | USA | 2,668 | 2:26.1 | |
| 1363 | Phillip Bainum | 62 | Lubbock, TX | USA | 2,667 | 2:26.2 | |
| 1364 | Alessandro DeCredico | 45 | USA | 2,666 | 2:26.2 | ||
| 1364 | Angela Schmillen | 46 | VA | USA | U.S. Army | 2,666 | 2:26.2 |
| 1366 | Ben Ebner | 42 | GER | 2,665 | 2:26.3 | ||
| 1367 | Nick Meiring | 64 | GBR | 2,664 | 2:26.3 | ||
| 1368 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 2,663 | 2:26.4 | |
| 1369 | Barclay Braithwaite | 77 | Aberdeen | GBR | 2,662 | 2:26.5 | |
| 1369 | Debra Kakert | 59 | Davisburg, MI | USA | Age Without Limits | 2,662 | 2:26.5 |
| 1371 | Michael Fitzpatrick | 65 | GBR | 2,661 | 2:26.5 | ||
| 1371 | Chris Mann | 70 | Corvallis, OR | USA | 2,661 | 2:26.5 | |
| 1371 | Daniel Busi | 46 | USA | 2,661 | 2:26.5 | ||
| 1374 | Steve Blake | 37 | St George, UT | USA | TEAM MELALEUCA | 2,658 | 2:26.7 |
| 1374 | Jenny Ma | 43 | Toronto, ON | CAN | 2,658 | 2:26.7 | |
| 1376 | Nik Jones | 57 | Nottingham | GBR | 2,656 | 2:26.8 | |
| 1376 | Émilie Huet | 40 | FRA | 2,656 | 2:26.8 | ||
| 1376 | Krisztián Tóth | 48 | HUN | 2,656 | 2:26.8 | ||
| 1376 | Ian Charest | 37 | USA | 2,656 | 2:26.8 | ||
| 1380 | Michael Siapno | 39 | Pasig | PHI | 2,655 | 2:26.8 | |
| 1380 | Edwin Infante | 55 | USA | 2,655 | 2:26.8 | ||
| 1382 | James Compton | 69 | Chicago, IL | USA | 2,653 | 2:27.0 | |
| 1382 | Marie Plunkett | 65 | GBR | 2,653 | 2:27.0 | ||
| 1384 | Kevin Thomas | 63 | Gosport | GBR | UK Rowers | 2,652 | 2:27.0 |
| 1385 | Shannon Milliken | 56 | Denver, CO | USA | 2,650 | 2:27.1 | |
| 1385 | Denise Whitten | 54 | USA | 2,650 | 2:27.1 | ||
| 1385 | F T | 14 | USA | 2,650 | 2:27.1 | ||
| 1388 | Dawn James | 45 | USA | 2,647 | 2:27.3 | ||
| 1389 | Silu Mla | 33 | NED | 2,646 | 2:27.3 | ||
| 1389 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 2,646 | 2:27.3 |
| 1391 | Melissa Wong | 36 | 大理 | CHN | 2,645 | 2:27.4 | |
| 1392 | Helen King | 70 | St. Catharines, ON | CAN | Team Canada | 2,644 | 2:27.5 |
| 1393 | Gary Triche | 68 | Prescott Valley, AZ | USA | 2,643 | 2:27.5 | |
| 1393 | Jesper Karbo | 47 | DEN | 2,643 | 2:27.5 | ||
| 1393 | Robert Mark | 74 | OH | USA | 2,643 | 2:27.5 | |
| 1396 | Chan Bong Jeung | 40 | KOR | 2,642 | 2:27.6 | ||
| 1397 | Mirian Pérez | 35 | MEX | 2,641 | 2:27.6 | ||
| 1398 | Robin Larson | 40 | USA | 2,640 | 2:27.7 | ||
| 1399 | Tom H. | 73 | Berlin | GER | GERMAN Rowers and FRIENDS United | 2,639 | 2:27.7 |
| 1400 | Mary Jane Mason | 42 | USA | 2,638 | 2:27.8 |