Workout of the Day

« August 13, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Gregory Wiessner	55	Cumberland, ME	USA		2,784	2:20.0
1202	Jerry Nunzi	48		USA		2,783	2:20.1
1202	Timothy Martin	54	ON	CAN		2,783	2:20.1
1204	Oliver Jones	19		GBR		2,782	2:20.1
1205	Jefferson Davis	47	Visalia , CA	USA		2,781	2:20.2
1205	Mihai Arcusi	-	CA	USA		2,781	2:20.2
1207	Samantha Lopes	33		GER		2,780	2:20.2
1207	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,780	2:20.2
1207	Val Jones	75	Doncaster	GBR		2,780	2:20.2
1210	Deborrah Pilon	71	Cedar City, UT	USA		2,779	2:20.3
1210	Jørgen Magnus Skogås	44	Kristiansund	NOR		2,779	2:20.3
1210	Beth Caruthers	45	DE	USA		2,779	2:20.3
1213	Łukasz Kowalski	37		POL		2,778	2:20.3
1213	Jeffrey Bell	62	Broomfield, CO	USA		2,778	2:20.3
1213	Kirk Mccann	42	FL	USA		2,778	2:20.3
1216	Sim McDonald	56		AUS		2,777	2:20.4
1217	Ann Kappes	32	San Diego, CA	USA	san diego rowing club	2,776	2:20.4
1218	Benoit Besnard	38		FRA		2,774	2:20.5
1219	Tonja Brown	44		USA	Spokane River Rowing Association	2,773	2:20.6
1220	Jono Quinten	31		AUS		2,772	2:20.6
1221	Kari J S Svendsen	71	Stavanger	NOR		2,771	2:20.7
1222	Becky Beaubien	50		USA		2,769	2:20.8
1222	Claude Girouard	49		CAN		2,769	2:20.8
1224	Michael Mellott	66	Kennedale, TX	USA		2,768	2:20.8
1224	Moritz Thiessen	29		GER		2,768	2:20.8
1224	Katherine Fenn	46		GBR		2,768	2:20.8
1227	Kevin Hodder	52		GBR		2,767	2:20.9
1227	Pete Asplen	54		GBR		2,767	2:20.9
1227	Paul Tevis	47		USA		2,767	2:20.9
1230	Christine Morita	25		USA		2,765	2:21.0
1230	Fabienne Zorn	34		GER		2,765	2:21.0
1230	Kate Durand	60	Bainbridge Island, WA	USA	The Diamonds (Over Sixties Erging Group)	2,765	2:21.0
1233	William Antolinez	41		USA		2,762	2:21.2
1234	Patrick Maguire	32	Chicago, IL	USA		2,761	2:21.2
1235	Eric Kerr	27		CAN		2,760	2:21.3
1236	Aaron Moller	42		USA	Greenville Indoor Rowing	2,759	2:21.3
1236	Robert Lloyd	48		CAN		2,759	2:21.3
1238	Tom Agnew	53	Sussex	GBR		2,758	2:21.4
1238	Tom Braddock	47	OH	USA		2,758	2:21.4
1240	Mark S	54		USA		2,757	2:21.4
1240	Morgan Cahill	32	Bluffton, SC	USA		2,757	2:21.4
1242	Steve Wilson	47		USA		2,756	2:21.5
1243	Zsofia Dudas	48		HUN		2,754	2:21.6
1243	Ep Roebbers	66	Utrecht	NED		2,754	2:21.6
1245	Tom Goodpaster x	40		USA		2,753	2:21.6
1246	Sarah Wright	-		GBR		2,752	2:21.7
1246	beamelileo@aapt.net.au Melileo	60		AUS		2,752	2:21.7
1248	Allison Builder	49		USA		2,751	2:21.7
1248	Gary Schmidt	59		USA		2,751	2:21.7
1248	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,751	2:21.7