Workout of the Day

« August 13, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Argo S	47		USA		2,851	2:16.7
1101	Evan Aumack	32		USA		2,851	2:16.7
1103	Donatella Borgialli	69	Torino	ITA	Società Canottieri Armida	2,850	2:16.8
1104	Kevin Klenk	56	CA	USA		2,849	2:16.8
1105	Jeff LaPoint	58	NY	USA		2,848	2:16.9
1105	Signe Vognsen	47		DEN		2,848	2:16.9
1107	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	2,846	2:17.0
1108	Laurens van Oorschot	33		NED		2,845	2:17.0
1109	Pascal Gaby	60		FRA		2,844	2:17.1
1109	Johanna Burns	29		USA		2,844	2:17.1
1109	Mike Emrick	46		USA		2,844	2:17.1
1112	Marlene Tauber	38		AUT		2,843	2:17.1
1112	Chad Willimon	55	TX	USA		2,843	2:17.1
1112	Eric Peterson	41		USA		2,843	2:17.1
1115	Max Meister	47		SUI		2,842	2:17.2
1116	Tim Johansen	74	Lafayette, CA	USA	Crufit Oakland	2,841	2:17.2
1117	Jody Schlegel	55	MT	USA		2,840	2:17.3
1117	Ryan Jenkins	50	FL	USA		2,840	2:17.3
1119	Stephen Biroc	63	Hamilton, NJ	USA	Rutgers University	2,839	2:17.3
1119	Kendall Swafford	36		USA		2,839	2:17.3
1121	Anthony Laviano	38		USA		2,838	2:17.4
1121	Alex Benne	33		USA		2,838	2:17.4
1121	Craig James	65	Upper Marlboro, MD	USA	US Navy Veteran	2,838	2:17.4
1124	Clint Borchardt	48		USA		2,836	2:17.5
1125	Todd Sarver	57		USA		2,834	2:17.6
1125	Richard Hemingway	-		USA		2,834	2:17.6
1125	Angela Britton	61		USA		2,834	2:17.6
1128	David Flomenhaft	65		USA		2,832	2:17.7
1129	Massimiliano Taschera	58		ITA		2,830	2:17.8
1129	Hermann-Josef Jansen	70		GER		2,830	2:17.8
1131	Juan L. Sosa	39		USA		2,829	2:17.8
1132	Peter Sullivan	64		GBR		2,826	2:18.0
1132	Shawn Hu	31		CHN		2,826	2:18.0
1134	Marianne Woodhouse	44		AUS		2,825	2:18.0
1134	Felipe Poo	37		CHI		2,825	2:18.0
1136	Jason Hutchings	46		USA		2,824	2:18.1
1137	Vito Vergari	48	Pittsburgh , PA	USA		2,823	2:18.1
1137	Rosie Heidal	17		USA		2,823	2:18.1
1137	b henry	35		USA		2,823	2:18.1
1140	Alan Sime	69		GBR		2,822	2:18.1
1140	Emily Elsdon	16		GBR	Forum Flyers	2,822	2:18.1
1142	James Pavisian	41	Lawrence, KS	USA		2,821	2:18.2
1143	Rachael Klenk	53		USA		2,820	2:18.2
1144	Mario Zanotti	63		USA		2,818	2:18.3
1144	Yenyfer Valero	34		COL		2,818	2:18.3
1144	Chris Borghi	55	N Ft Myers, FL	USA		2,818	2:18.3
1144	Elio Sanchez	50	Guaynabo	PUR		2,818	2:18.3
1148	Katie Buchanan	42		GBR		2,817	2:18.4
1149	John Wendelin	60	New London, CT	USA	Retired U.S. Air Force	2,816	2:18.4
1149	Jose Briones	25		MEX		2,816	2:18.4