Workout of the Day

« August 13, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Philip Mundie	65		GBR	The Diamonds (Over Sixties Erging Group)	2,939	2:12.6
951	Michael Radford	37		AUS		2,939	2:12.6
951	Scott Parker	67		USA		2,939	2:12.6
954	Markus Dächer	62		GER		2,938	2:12.7
955	John Sutton	61	North Yorkshire	GBR		2,937	2:12.7
955	Soohyun Kim	42		KOR		2,937	2:12.7
957	Matt Roseland	46	AZ	USA	USAF Veterans	2,936	2:12.8
957	Gabriel Jaynes	43		USA		2,936	2:12.8
959	Geidi Kruusmann	44		EST		2,935	2:12.8
959	sam nickolas	62	san jose, CA	USA	University of California, Davis	2,935	2:12.8
961	Rupert Drew	70	Drew Towers Widnes	GBR		2,934	2:12.9
961	Charles Wood	77	Newport, KY	USA	U.S. Marines	2,934	2:12.9
961	Richard Monfort	39		USA		2,934	2:12.9
964	Rick Zentz	38		USA		2,932	2:13.0
965	Max Kar	54		AUT		2,931	2:13.0
966	Imran Apollo	34		USA		2,930	2:13.1
967	Tony Luck	65	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,928	2:13.1
968	Neil Taylor	60		GBR		2,927	2:13.2
968	Wayne Bailey	65		AUS		2,927	2:13.2
970	Stephen Tse	71		GBR		2,926	2:13.2
970	David Sykes	79	Ft Worth, TX	USA		2,926	2:13.2
972	Lance Jensen	53		USA		2,925	2:13.3
972	Eric Broekhuis	61	Austin , MI	USA		2,925	2:13.3
974	Bill Sheldon	71	Derby	GBR	British Army	2,924	2:13.3
975	Kesara R	40	Wellington	NZL		2,922	2:13.4
975	Ben Austin	46		AUS		2,922	2:13.4
975	Mike Gravelle	44		USA		2,922	2:13.4
975	Linda Andersson	43		SWE		2,922	2:13.4
979	Kelly Hodgson	46		GBR		2,921	2:13.5
979	Tycjan Dullek	35		POL		2,921	2:13.5
979	Maude Lafantaisie	32	QC	CAN		2,921	2:13.5
982	Amir Miladi	41		GER		2,920	2:13.5
983	Judy Carroll	65	Coolum Beach , QLD	AUS		2,918	2:13.6
983	Clervil Heraux	53		USA		2,918	2:13.6
983	Eric Gomes	55	Pennington, NJ	USA	Cornell University	2,918	2:13.6
986	J LN	58	Wakefield	GBR		2,917	2:13.6
986	Janna Girardi	46	Tacoma	USA		2,917	2:13.6
988	Gasan Osojnik	43		SLO		2,916	2:13.7
988	현석 최	54	Seoul	KOR		2,916	2:13.7
988	David Gabel	50		GER		2,916	2:13.7
988	Jozef Bernadina	61	Willemstad	CUW		2,916	2:13.7
992	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	2,915	2:13.7
992	Xyl Baboum	54		FRA		2,915	2:13.7
992	Roberto Abarzua	37		USA		2,915	2:13.7
995	Jennifer Turner	58		CAN		2,914	2:13.8
996	Douglas Colie	38		USA		2,913	2:13.8
996	Wayne Childress	48		USA		2,913	2:13.8
996	Ben T	40		USA		2,913	2:13.8
996	Tyler Gootkin	28		USA		2,913	2:13.8
1000	Sascha Reichow	56		GER		2,912	2:13.9