Workout of the Day

« August 13, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Andy Ivey	47	Hamilton, TX	USA	Dallas Rowing Club	2,881	2:15.3
1049	Deaven Bean	31		USA		2,881	2:15.3
1053	Jochen Pörtge	52		GER		2,880	2:15.4
1053	Min Park	44		KOR		2,880	2:15.4
1053	Abosede Olanbiwonnu	37		CAN		2,880	2:15.4
1056	Glenn Schabes	64		USA	The Diamonds (Over Sixties Erging Group)	2,879	2:15.4
1056	Adam P. Venanzi	40	Morrison, CO	USA		2,879	2:15.4
1058	Michał Kumik	34		POL		2,878	2:15.5
1058	Cara Morse	50		USA		2,878	2:15.5
1060	Se chang Oh	45		KOR		2,877	2:15.5
1061	Melvin Lee	34		MAS		2,875	2:15.6
1061	Matthew Mendez	42		USA		2,875	2:15.6
1063	Andrei Mihai	25		ROU		2,874	2:15.6
1064	Jeanna Ventura	51		USA		2,873	2:15.7
1065	Sarah Brown	41		CAN		2,872	2:15.7
1065	Thomas Wozencraft	67		USA		2,872	2:15.7
1067	Willow Thomas	45		GBR		2,871	2:15.8
1067	Jonas Nissen	40		DEN		2,871	2:15.8
1067	Alejandro Arenzana Casis	44		ESP		2,871	2:15.8
1070	Andrew Wood	54		GBR		2,870	2:15.8
1070	Andrew Shuffleton	31		GBR		2,870	2:15.8
1070	Rick Garcia	57		USA		2,870	2:15.8
1073	James Gobbett	85	Rovereto	ITA		2,868	2:15.9
1073	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,868	2:15.9
1073	Tim Tran	44		USA		2,868	2:15.9
1073	Courtney Maxwell	57		USA		2,868	2:15.9
1077	Paul Kroon	80	Brisbane, QLD	AUS		2,867	2:16.0
1077	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,867	2:16.0
1079	Jeff Lam	41		USA		2,866	2:16.0
1080	Vladimir Bartoš	51		CRO		2,865	2:16.1
1080	William Boyles Jr	55		USA		2,865	2:16.1
1082	Matthew Sluggett	37	Torquay, VIC	AUS		2,864	2:16.1
1082	Olivier Rouland	68		BEL		2,864	2:16.1
1082	Christopher Luu	-		USA		2,864	2:16.1
1085	Carissa Demore	39	MA	USA		2,863	2:16.2
1085	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,863	2:16.2
1085	Kyle Conforti	41		USA		2,863	2:16.2
1085	Garret Scheirbeck	37		USA		2,863	2:16.2
1089	James Geraghty	40		USA		2,862	2:16.2
1090	Geoff Kienzle	38		USA		2,861	2:16.3
1090	Aaron Meadows	39		USA		2,861	2:16.3
1092	Saulo Martínez	43		MEX		2,859	2:16.4
1093	Andrew Welsh	52	Sparta, NJ	USA		2,857	2:16.5
1093	Victoria Ovens	45	Wake Forest, NC	USA		2,857	2:16.5
1093	Katie Pinguely	40		USA		2,857	2:16.5
1096	Rick Wilson	58		USA		2,856	2:16.5
1097	Marc Bailes	46		USA		2,855	2:16.6
1098	Haeseong Jeong	38		KOR		2,854	2:16.6
1099	Marinke Wijngaard	55		NED		2,853	2:16.6
1099	Joe Cummins	56		USA		2,853	2:16.6