Workout of the Day

« August 13, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	rla gotjd	42		KOR		2,813	2:18.6
1151	Ana Lobo	62		BRA	Esporte Clube Pinheiros	2,813	2:18.6
1153	Grace Johnson	41	Fruita, CO	USA		2,812	2:18.6
1153	Morgan Klingler	34		USA		2,812	2:18.6
1155	Abigail S	21	Oslo	NOR		2,811	2:18.7
1156	Andrew Arthur	41		USA		2,809	2:18.8
1156	Kelly Ashford	37		GBR		2,809	2:18.8
1158	Joni Laser	46		USA		2,808	2:18.8
1158	Vibeke Ingebrigtsen	32		NOR		2,808	2:18.8
1160	Stefanie McAllister	58		USA		2,807	2:18.9
1160	Malin Elise	27		NOR		2,807	2:18.9
1160	Marc-André Bélanger	47		CAN		2,807	2:18.9
1163	Kevin Packer	33		USA		2,806	2:18.9
1163	Mark Richards	44		USA		2,806	2:18.9
1163	Reuben Dungey	32	Kernow	GBR		2,806	2:18.9
1166	Stefan Tewis	41		GER		2,805	2:19.0
1167	Carol Taylor	43		GBR		2,804	2:19.0
1168	Zach Tinsley	42		USA		2,803	2:19.1
1168	Gerald Acker	36		USA		2,803	2:19.1
1170	Bob Moffatt	79	Salt Spring Island, BC	CAN		2,802	2:19.1
1171	Dan Patey	39	Lakewood, CA	USA		2,801	2:19.2
1172	Dan Floyd	52		USA		2,798	2:19.3
1173	Alberto Alarcon	40		MEX		2,797	2:19.4
1173	Ken Hunter	69	Durango, CO	USA		2,797	2:19.4
1175	Tim Lallas	65		CAN		2,796	2:19.4
1175	Tamara Gravano	52		USA		2,796	2:19.4
1177	Saem Mun	38		KOR		2,795	2:19.5
1177	Sarah Menzie	39		AUS		2,795	2:19.5
1177	Tobias Habermehl	50	Kelkheim	GER		2,795	2:19.5
1177	Will Gidney	20		GBR		2,795	2:19.5
1181	Alexandra Dietz de Loos	36		NED		2,794	2:19.5
1182	David Enochs	76	Manteo, NC	USA		2,793	2:19.6
1183	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	2,792	2:19.6
1183	Kevin Daines	52		USA		2,792	2:19.6
1185	Gitti B	43		AUT		2,791	2:19.7
1185	Darren Maloney	47		GBR	ZOLL VRC	2,791	2:19.7
1185	Andrew Waterhouse	39		USA		2,791	2:19.7
1185	John Neuburger	46		USA		2,791	2:19.7
1189	Marco Oliver	57		GER		2,790	2:19.7
1190	Giuseppe Di Gregorio	54		ITA		2,789	2:19.8
1190	Rachel Curtis	43	TX	USA		2,789	2:19.8
1190	FRiC	53		TPE		2,789	2:19.8
1190	Kayla Hammel	35		USA		2,789	2:19.8
1194	Vanessa Nightingale	45		GBR		2,787	2:19.9
1194	Kory Mitchell	43		USA		2,787	2:19.9
1196	Anna Axelsson	48		SUI		2,786	2:19.9
1196	Derek Schardt	25		USA		2,786	2:19.9
1196	Greg Cisneros	47	Torrance, CA	USA		2,786	2:19.9
1199	Matthew Braunshweiger	58		USA		2,785	2:20.0
1200	Michelle Birchall	42		GBR		2,784	2:20.0