Workout of the Day

« August 13, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Moritz West	29		GER		2,911	2:13.9
1001	Marc Mespelli	60	Upton, MA	USA		2,911	2:13.9
1003	Abby Herberg	43	Mounds View, MN	USA		2,910	2:14.0
1004	Brendan Moore	59		AUS		2,909	2:14.0
1004	Keith Burak	64		CAN		2,909	2:14.0
1006	Kristian Sørensen	50	Mårslet	DEN		2,906	2:14.2
1007	Minseok Jo	44		KOR		2,905	2:14.2
1007	Jin You	30		USA		2,905	2:14.2
1009	Sarah Maister	40	Melbourne, VIC	AUS		2,904	2:14.2
1009	Shawn Last	57		USA		2,904	2:14.2
1011	Curtis Chao	55		TPE		2,903	2:14.3
1012	Michael Sermarini	39		USA		2,902	2:14.3
1013	Pantelis Hadjiyerou	58		CYP		2,900	2:14.4
1013	Jack Holbrook	45	Louisville, KY	USA		2,900	2:14.4
1013	Kyle Peterson	41		USA		2,900	2:14.4
1013	Nicholas Kerr	26		USA		2,900	2:14.4
1017	Chris F	25		USA		2,899	2:14.5
1017	Jessica Bombasaro-Brady	35		GBR		2,899	2:14.5
1017	Lars Andresen	36		NOR		2,899	2:14.5
1020	Rebecca Rozen	16		AUS		2,898	2:14.5
1020	Jeffrey Gross	54		USA		2,898	2:14.5
1022	Jeffrey Hazan	62		USA		2,896	2:14.6
1023	Tobias Mairose	44		GER		2,895	2:14.7
1024	Sarah Fitts-Romig	68	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,894	2:14.7
1024	Geraint Richards	56		GBR		2,894	2:14.7
1026	Erika Sorce	46		USA		2,893	2:14.8
1027	Lars Holmström	56	Köping	SWE		2,891	2:14.9
1027	Lyca Elizabeth	61	NY	USA		2,891	2:14.9
1029	Gary Frieders	60		USA		2,890	2:14.9
1030	Cole Coleman	57		GBR		2,889	2:14.9
1030	Duncan Woodward	59	Kuala Belait	GBR		2,889	2:14.9
1030	Gabe Sandler	40		USA		2,889	2:14.9
1033	Sarah Luty	53	Shropshire	GBR		2,888	2:15.0
1033	Sam Petersen	43		USA		2,888	2:15.0
1035	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	2,887	2:15.0
1035	Corey Kinsman	44	TN	USA		2,887	2:15.0
1035	Guido Concello	38		USA		2,887	2:15.0
1035	Robert Taylor	41		USA		2,887	2:15.0
1035	Elizabeth Rose	39		USA		2,887	2:15.0
1040	Michael Long	45		AUS		2,886	2:15.1
1041	Stephen Fletcher	45		USA		2,884	2:15.2
1041	Andrew O’Sullivan	33		USA		2,884	2:15.2
1041	Donald Smith	-	Verona, WI	USA		2,884	2:15.2
1044	Alex Shaw	36		USA		2,883	2:15.2
1044	Mary Ann smart	61		USA		2,883	2:15.2
1046	Sarah Allard	53		GBR		2,882	2:15.3
1046	Alvin Ho	46		HKG		2,882	2:15.3
1046	Daniel Thür	38		AUT		2,882	2:15.3
1049	Kerri Roberts	37		GBR		2,881	2:15.3
1049	Tyler O	14		USA		2,881	2:15.3