Workout of the Day

« August 13, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	charlie thompson	54		GBR		3,003	2:09.8
850	Geraldine Byrne	64	Scotland	GBR	Team Diamonds	3,003	2:09.8
850	Doro K.	43		GER		3,003	2:09.8
850	Rebecca Clemens	32	NC	USA		3,003	2:09.8
855	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	3,002	2:09.9
856	Alexander Jones	44		USA		3,001	2:09.9
856	Sean D	61	McKinney, TX	USA		3,001	2:09.9
856	Hamilton Hadden	50		USA		3,001	2:09.9
856	Amanda Suderman	40		USA		3,001	2:09.9
860	Frederick Gardy	68	Austin, TX	USA		3,000	2:10.0
860	Eric Sansot	64	Montreal, QC	CAN		3,000	2:10.0
862	David Forstpointner	69		AUS		2,999	2:10.0
862	René Jacob	38		GER		2,999	2:10.0
862	Jeremy Tuinstra	51	MD	USA		2,999	2:10.0
865	Candy Connor-Wong	46		GBR		2,998	2:10.0
865	Jaime Martínez	41		ESP		2,998	2:10.0
865	Caleb Stamper	35		USA		2,998	2:10.0
868	Sebastian Legler	43	Frankfurt	GER	Crossfit Herzschlag	2,996	2:10.1
868	Yo Van Heese	56		NED		2,996	2:10.1
870	J Bu	40		USA		2,995	2:10.2
870	Christian Stackhouse	33	Burlington, NC	USA	NC State University	2,995	2:10.2
870	Guillaume Drevon	47		USA		2,995	2:10.2
870	Davin English	34		USA		2,995	2:10.2
874	Pamela Hieronymi	55		USA		2,994	2:10.2
874	Thomas Fay	51	SACRAMENTO, CA	USA		2,994	2:10.2
876	Carlos Aponte	29		USA		2,992	2:10.3
877	Sarah Aynsley	41		NZL		2,991	2:10.3
878	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	2,990	2:10.4
879	Eric Terro	53	Toronto, ON	CAN		2,989	2:10.4
879	Chad Stutzman	53		USA		2,989	2:10.4
881	Pascal Muelln	38		GER		2,988	2:10.5
881	Felix Spitzer	29		GER		2,988	2:10.5
883	Jake Sloan	38		USA		2,987	2:10.5
884	Andrea Hamilton	49		NZL		2,985	2:10.6
885	JIN-YOUNG KIM	44		KOR		2,984	2:10.6
885	Maria Perry	51		AUS		2,984	2:10.6
885	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	2,984	2:10.6
888	Dominique Harper	37		USA		2,983	2:10.7
888	Jens Neuber	41		GER		2,983	2:10.7
890	Sébastien Allenne	50		FRA		2,982	2:10.7
891	Noah Eull	43		USA		2,981	2:10.8
892	Stewart Taber	41		USA		2,980	2:10.8
893	Jim Barreiro de Leon	60	Parkland, FL	USA		2,979	2:10.9
893	Bernd Binnewies	58		GER		2,979	2:10.9
895	Koen Ysebaert	39		BEL		2,977	2:11.0
896	Michelle Fisher	46	Liverpool	GBR	Liverpool Victoria Rowing Club (LVRC)	2,976	2:11.0
896	Geir Holberg Hansen	67		NOR		2,976	2:11.0
898	David Meyer	36		USA		2,975	2:11.0
899	John Weil	74	New Orleans, LA	USA		2,974	2:11.1
900	Chris Brown	58		GBR		2,973	2:11.1