Workout of the Day
« August 13, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 749 | Scott Marrett | 39 | GA | USA | 3,060 | 2:07.4 | |
| 749 | Roger Feenstra | 70 | Fresno, CA | USA | U.S. Coast Guard | 3,060 | 2:07.4 |
| 753 | Joe Hale | 57 | USA | 3,059 | 2:07.4 | ||
| 754 | Mark Hainge | 68 | GBR | 3,058 | 2:07.5 | ||
| 755 | Noyes Harrigan | 47 | USA | 3,057 | 2:07.5 | ||
| 756 | Paul Lawrence | 50 | AUS | 3,056 | 2:07.6 | ||
| 756 | Mark Chandler | 63 | NYC, NY | USA | 3,056 | 2:07.6 | |
| 758 | Josh Wharton | 38 | USA | 3,055 | 2:07.6 | ||
| 758 | Michael Schwarz | 39 | AUT | 3,055 | 2:07.6 | ||
| 758 | Ryan Porter | 36 | USA | 3,055 | 2:07.6 | ||
| 761 | Gary Adams | 54 | GBR | 3,054 | 2:07.7 | ||
| 761 | Guillem Miffre | 37 | FRA | 3,054 | 2:07.7 | ||
| 763 | Michael Kuhnsman | 55 | Bremerton, WA | USA | 3,052 | 2:07.7 | |
| 763 | Derek Nedveck | 37 | USA | 3,052 | 2:07.7 | ||
| 765 | Michael MacSween | 45 | CAN | 3,051 | 2:07.8 | ||
| 765 | Robb Eason | 50 | Belmont, MA | USA | 3,051 | 2:07.8 | |
| 767 | Dave McCabe | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 3,050 | 2:07.8 | |
| 767 | Benjamin Klebba | 44 | GER | 3,050 | 2:07.8 | ||
| 767 | Angela May | 61 | USA | 3,050 | 2:07.8 | ||
| 770 | Tom Buckley | 69 | Medina, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,049 | 2:07.9 |
| 771 | Jonathan Parry | 60 | GBR | 3,045 | 2:08.0 | ||
| 772 | Varis N | 32 | USA | 3,044 | 2:08.1 | ||
| 773 | Bjoern Warner | 45 | GER | 3,043 | 2:08.1 | ||
| 774 | mark agne | 56 | USA | 3,042 | 2:08.2 | ||
| 775 | Benjamin Harrelson | 41 | USA | 3,041 | 2:08.2 | ||
| 775 | Scott Lyons | 52 | USA | 3,041 | 2:08.2 | ||
| 775 | Charles Dietz | 48 | USA | 3,041 | 2:08.2 | ||
| 778 | William Reeser | 57 | Lisle, IL | USA | 3,038 | 2:08.3 | |
| 779 | Eric Wolfe | 48 | IRL | 3,037 | 2:08.4 | ||
| 779 | Neill Osika | 45 | USA | 3,037 | 2:08.4 | ||
| 779 | Craig Goff | 38 | USA | 3,037 | 2:08.4 | ||
| 779 | Lisa Osika | 45 | USA | 3,037 | 2:08.4 | ||
| 783 | Thomas Bjørn Thommesen | 70 | NOR | 3,035 | 2:08.5 | ||
| 783 | Luke Marron | 42 | FL | USA | U.S. Air Force | 3,035 | 2:08.5 |
| 783 | Manuel Furthmueller | 45 | Gerstetten | GER | 3,035 | 2:08.5 | |
| 783 | Jesper Barfod | 50 | DEN | 3,035 | 2:08.5 | ||
| 783 | Ralph Bruno | 55 | GBR | 3,035 | 2:08.5 | ||
| 788 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 3,034 | 2:08.5 | |
| 788 | Dave Dase | 46 | USA | 3,034 | 2:08.5 | ||
| 788 | Øyvind Holm-Johnsen | 44 | NOR | 3,034 | 2:08.5 | ||
| 791 | Alicia Johnson | 39 | USA | 3,033 | 2:08.5 | ||
| 792 | Alistair Buxton | 43 | GBR | 3,031 | 2:08.6 | ||
| 792 | Thomas Thurston | 43 | USA | 3,031 | 2:08.6 | ||
| 792 | Scott Enzweiler | - | GA | USA | 3,031 | 2:08.6 | |
| 795 | Beau Jackson | 34 | USA | 3,030 | 2:08.7 | ||
| 796 | allison sween | 42 | USA | 3,029 | 2:08.7 | ||
| 797 | Kupfer Kessel | - | LUX | 3,028 | 2:08.7 | ||
| 797 | Matthew Dimick | 52 | USA | 3,028 | 2:08.7 | ||
| 797 | Matthew Lombardi | 61 | Seattle, WA | USA | 3,028 | 2:08.7 | |
| 800 | Richard Brown | 43 | USA | 3,027 | 2:08.8 |