Workout of the Day

« August 13, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Stewart Allen	37		AUS		3,026	2:08.8
801	Remi van Gemert	60		NED	The Diamonds (Over Sixties Erging Group)	3,026	2:08.8
801	Thomas Steinecker	25		GER		3,026	2:08.8
801	Steve Garrison	73	Arlington, VA	USA		3,026	2:08.8
801	Greg Whyte	71		USA		3,026	2:08.8
806	Nathan Stout	63	Overland Park, KS	USA		3,025	2:08.9
806	太阳夏	28		CHN	亦可赛艇	3,025	2:08.9
806	Clemence Dartey	54	SAN DIEGO, CA	USA		3,025	2:08.9
809	David A	44		USA		3,024	2:08.9
810	Jason Otto	43	NC	USA	University at Buffalo	3,022	2:09.0
811	Peter junior Binčík	19		SVK		3,021	2:09.0
811	Paul Randell	50	Liskeard	GBR	Looe Rowing Club	3,021	2:09.0
811	Pete Bacon	56		USA		3,021	2:09.0
814	Toby Field	52	Bedford, NS	CAN		3,020	2:09.1
815	Joost Driessen	67	Huizen	NED	The Diamonds (Over Sixties Erging Group)	3,019	2:09.1
815	Ian Knox	55		USA		3,019	2:09.1
815	Joe Jackson	52		USA		3,019	2:09.1
815	Tony Sanchez	62	Miami, FL	USA	Cornell University	3,019	2:09.1
819	Akos Andor Szilagyi	56		HUN		3,018	2:09.2
819	Drew Farrar	45	NV	USA		3,018	2:09.2
819	Kevin Ray	67	South Jordan, UT	USA	The Diamonds (Over Sixties Erging Group)	3,018	2:09.2
819	Andrew Sovern	30		USA		3,018	2:09.2
823	Bartholomew Solazzo	65	Queens, NY	USA		3,017	2:09.2
823	Christopher Scott	54		USA		3,017	2:09.2
823	Mike Rogers	55		USA		3,017	2:09.2
826	Kevin McChesnie	57	Scottish Highlands	GBR		3,016	2:09.3
826	Rafał Adamczyk	48		POL		3,016	2:09.3
826	Patricio VALSECCHI	45	San Rafael	ARG		3,016	2:09.3
829	John Phillips	71	Tumwater, WA	USA		3,015	2:09.3
829	Allen M	52		USA	Randall County Sheriff’s Office	3,015	2:09.3
831	Kristin Giuliano	42	FL	USA		3,014	2:09.3
831	Michael Enk	53		DEN		3,014	2:09.3
831	Andrew Mullins	34		USA		3,014	2:09.3
834	Sven Bengelsdorff	52	HB	GER		3,013	2:09.4
834	Maxime Heller	32		BEL		3,013	2:09.4
834	Ken Moore	70	Pleasanton, CA	USA	The Diamonds (Over Sixties Erging Group)	3,013	2:09.4
837	Georgina Graham	33		AUS		3,012	2:09.4
838	Arthur Pearse	81	New Dublin, ON	CAN	St Lawrence Rowing Club	3,010	2:09.5
838	Carlisle Carter	46		USA		3,010	2:09.5
840	Aaron Tammekand	48		AUS		3,009	2:09.6
840	Clint Fleming	38		USA		3,009	2:09.6
840	Matthew Petkus	53	New Smyrna Beach, FL	USA		3,009	2:09.6
840	Christopher Rikard	49	Greer, SC	USA	Greenville Indoor Rowing	3,009	2:09.6
840	Gatson Cunningham	49		GER		3,009	2:09.6
845	Jesse Wardle	-		USA		3,008	2:09.6
846	Ron Dufresne	59		USA		3,006	2:09.7
846	Arno Köllerbach	56		GER		3,006	2:09.7
848	Heather Singler	45		USA		3,004	2:09.8
848	Tonny Eskjær-Køppen	61		DEN		3,004	2:09.8
850	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,003	2:09.8