Workout of the Day
« August 13, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | CARRE BRUNO | 57 | LANESTER | FRA | 3,085 | 2:06.4 | |
| 700 | Tyler Perley Robertson | 40 | CAN | 3,085 | 2:06.4 | ||
| 700 | Seb SeStü | 50 | GER | 3,085 | 2:06.4 | ||
| 700 | John Medina | 27 | USA | 3,085 | 2:06.4 | ||
| 705 | Catherine Toniatti-Yanulavich | 40 | Troy, NY | USA | Rensselear Polytechnic Institute | 3,084 | 2:06.4 |
| 706 | Stephen Barkley | 45 | USA | 3,083 | 2:06.5 | ||
| 706 | Sophie Yeomans | 61 | CAN | 3,083 | 2:06.5 | ||
| 708 | Ewout Asselman | 34 | BEL | 3,081 | 2:06.5 | ||
| 708 | Guechtal Haithem | 25 | ALG | 3,081 | 2:06.5 | ||
| 708 | Daniel Sherman | 44 | GBR | 3,081 | 2:06.5 | ||
| 708 | Aaron Brooks | 43 | USA | 3,081 | 2:06.5 | ||
| 708 | Sara Crangle | 43 | USA | 3,081 | 2:06.5 | ||
| 708 | Bob Wallace | 67 | Ballard, WA | USA | 3,081 | 2:06.5 | |
| 708 | Seth Jobe | 33 | USA | 3,081 | 2:06.5 | ||
| 715 | Saf Greenwood | 40 | London | GBR | AGC Indoor Rowing | 3,080 | 2:06.6 |
| 715 | Raymond Duignam | 58 | IRL | 3,080 | 2:06.6 | ||
| 715 | MK Small | 30 | USA | 3,080 | 2:06.6 | ||
| 718 | Peter Myers | 42 | USA | 3,079 | 2:06.6 | ||
| 718 | Lindsay B | 49 | AB | CAN | Team Canada | 3,079 | 2:06.6 |
| 720 | Ben Kahn | 36 | CA | USA | 3,078 | 2:06.7 | |
| 721 | Jesse Hays | 46 | USA | 3,077 | 2:06.7 | ||
| 722 | Alex Colston | 38 | USA | 3,076 | 2:06.7 | ||
| 722 | Anthony Albano | 43 | USA | 3,076 | 2:06.7 | ||
| 722 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 3,076 | 2:06.7 |
| 725 | Javier Castro | 43 | Fuengirola | ESP | 3,075 | 2:06.8 | |
| 725 | Jim Gorman | 60 | USA | 3,075 | 2:06.8 | ||
| 727 | Craig Shepherd | 61 | AUS | 3,074 | 2:06.8 | ||
| 728 | Eric Torrence | 57 | Oregon | USA | 3,073 | 2:06.9 | |
| 728 | Rick Cassell | 48 | Woodhaven, MI | USA | U.S. Army Veterans | 3,073 | 2:06.9 |
| 730 | Eddie B | 58 | Perth, WA | AUS | Australian Army | 3,072 | 2:06.9 |
| 731 | Philippe Dequenne | 63 | FRA | 3,071 | 2:06.9 | ||
| 731 | Jesse Laster | 42 | USA | 3,071 | 2:06.9 | ||
| 733 | Heather Walker | 50 | AUS | 3,070 | 2:07.0 | ||
| 733 | Adam Kulesza | 44 | Monterey , CA | USA | 3,070 | 2:07.0 | |
| 733 | Joshua Dowdle | 46 | USA | 3,070 | 2:07.0 | ||
| 736 | Jon Edicola | 38 | USA | 3,069 | 2:07.0 | ||
| 737 | thomas smith | 51 | GBR | 3,068 | 2:07.1 | ||
| 738 | Samantha Eddon | 45 | GBR | 3,067 | 2:07.1 | ||
| 738 | Gabriel Harja | 57 | BEL | 3,067 | 2:07.1 | ||
| 738 | Steve Welch | 60 | USA | 3,067 | 2:07.1 | ||
| 741 | Jean-Luc DELBECQUE | 57 | FRA | 3,066 | 2:07.2 | ||
| 742 | David Fox | 50 | College Station, TX | USA | 3,064 | 2:07.2 | |
| 742 | Matthew Bobo | 50 | Bronxville, NY | USA | 3,064 | 2:07.2 | |
| 742 | Hudson Black | 24 | USA | 3,064 | 2:07.2 | ||
| 745 | Ankur B | 37 | USA | 3,062 | 2:07.3 | ||
| 745 | Tom Moran | 68 | Ripton, VT | USA | 3,062 | 2:07.3 | |
| 747 | Tommy Hill | 60 | IRL | 3,061 | 2:07.4 | ||
| 747 | Gus Findlay | 61 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 3,061 | 2:07.4 |
| 749 | Hassan ALHOSANI | 57 | Sharjah | UAE | 3,060 | 2:07.4 | |
| 749 | Jan Hyddén | 59 | SWE | 3,060 | 2:07.4 |