Workout of the Day
« August 13, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Sam Pickles | 48 | NZL | 3,191 | 2:02.2 | ||
| 551 | Mark Muckian | 64 | Stockton on Tees | GBR | 3,191 | 2:02.2 | |
| 553 | Dan Bustuc | 43 | ROU | 3,190 | 2:02.2 | ||
| 554 | Peter Cleary | 58 | USA | 3,189 | 2:02.2 | ||
| 554 | Lewis Chandler | 28 | GBR | 3,189 | 2:02.2 | ||
| 554 | Joseph Nuara | 38 | Stratford, CT | USA | 3,189 | 2:02.2 | |
| 557 | Terry Forehand | 54 | Yulee, FL | USA | U.S. Army Veterans | 3,188 | 2:02.3 |
| 558 | David Vinaixa | 50 | ESP | 3,186 | 2:02.4 | ||
| 558 | Mike Rodrigues | 51 | USA | 3,186 | 2:02.4 | ||
| 560 | Tony Gibbs | 59 | NZL | 3,185 | 2:02.4 | ||
| 560 | Aleksejs Semjonovs | 40 | Riga | LAT | 3,185 | 2:02.4 | |
| 562 | Bhavesh Patel | 33 | USA | 3,183 | 2:02.5 | ||
| 562 | Eric Ross | 58 | CAN | 3,183 | 2:02.5 | ||
| 564 | Jamie Gray | 19 | NZL | 3,179 | 2:02.6 | ||
| 565 | Kath Logan | 55 | AUS | 3,177 | 2:02.7 | ||
| 565 | Steve Humphreys | 62 | GBR | 3,177 | 2:02.7 | ||
| 565 | Patrick Snyder | 33 | USA | 3,177 | 2:02.7 | ||
| 568 | Balazs Toth | 50 | HUN | 3,176 | 2:02.7 | ||
| 569 | Loïc Falgayrettes | 34 | FRA | 3,175 | 2:02.8 | ||
| 569 | Michele Autieri | 37 | ITA | 3,175 | 2:02.8 | ||
| 571 | Rafael Ferreira | 55 | POR | 3,174 | 2:02.8 | ||
| 572 | Michaela Řezníčková | 45 | CZE | 3,173 | 2:02.9 | ||
| 573 | Ian Johnston | 52 | GBR | 3,172 | 2:02.9 | ||
| 574 | Tom Arrington | 69 | USA | 3,171 | 2:02.9 | ||
| 574 | Advan Tabakovic | 35 | BIH | 3,171 | 2:02.9 | ||
| 576 | Josue Zamora | 46 | Bristol, CT | USA | U.S. Army | 3,170 | 2:03.0 |
| 577 | Rhys Evans | 38 | GBR | 3,167 | 2:03.1 | ||
| 578 | Tango Alpha | 40 | USA | 3,166 | 2:03.1 | ||
| 579 | Richard Connor | 42 | GBR | 3,162 | 2:03.3 | ||
| 579 | Harry Säisä | 58 | Turku 🇫🇮 | FIN | Team Finland | 3,162 | 2:03.3 |
| 579 | Michael Schuler | 33 | USA | 3,162 | 2:03.3 | ||
| 582 | Nicolas VANDAELE | 49 | FRA | 3,161 | 2:03.3 | ||
| 582 | Alex Luera | 33 | USA | 3,161 | 2:03.3 | ||
| 584 | Sebas Carres | 53 | ESP | 3,160 | 2:03.4 | ||
| 584 | Tj McCollum | 57 | USA | 3,160 | 2:03.4 | ||
| 586 | Gerrie Kruger | 61 | RSA | The Diamonds (Over Sixties Erging Group) | 3,159 | 2:03.4 | |
| 586 | Mark Studley | 49 | AUS | 3,159 | 2:03.4 | ||
| 586 | Russell Boots | 56 | Cardiff | GBR | 3,159 | 2:03.4 | |
| 586 | George Desser | 73 | West End, NC | USA | RowAlong | 3,159 | 2:03.4 |
| 586 | Laura Anderson | 41 | USA | 3,159 | 2:03.4 | ||
| 591 | Amy W | 41 | GBR | 3,158 | 2:03.4 | ||
| 591 | Vakho Makarashvili | 45 | USA | 3,158 | 2:03.4 | ||
| 591 | David Baum | 38 | Brookfield, IL | USA | 3,158 | 2:03.4 | |
| 594 | Patrick Burgraeve | 50 | Braine-l'Alleud | BEL | EXR Rowing | 3,157 | 2:03.5 |
| 594 | Gary Robertshaw | 58 | GBR | 3,157 | 2:03.5 | ||
| 594 | Vasileios Flerianos | 50 | Moshato | GRE | 3,157 | 2:03.5 | |
| 594 | John Arnold | 66 | Berkeley, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,157 | 2:03.5 |
| 598 | Howard Goens | 56 | USA | RowAlong | 3,156 | 2:03.5 | |
| 599 | frank mackay | 62 | wormit | GBR | RowAlong | 3,155 | 2:03.6 |
| 599 | Alex Williams | 39 | GBR | 3,155 | 2:03.6 |