Workout of the Day
« August 13, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 396 | Bradley Duncan | 63 | Fall City, WA | USA | 3,303 | 1:58.0 | |
| 402 | David Hempel | 58 | USA | 3,302 | 1:58.1 | ||
| 402 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 3,302 | 1:58.1 |
| 404 | Frank Buchta | 42 | GER | 3,301 | 1:58.1 | ||
| 404 | Mark Jones | 58 | Worcester | GBR | 3,301 | 1:58.1 | |
| 404 | Steve Leavitt | 40 | Sandy, UT | USA | 3,301 | 1:58.1 | |
| 407 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 3,300 | 1:58.1 |
| 407 | Albert Montoya | 54 | USA | 3,300 | 1:58.1 | ||
| 409 | Jade Harding | 30 | GBR | 3,299 | 1:58.2 | ||
| 409 | Fabian Göckel | 35 | Munich | GER | 3,299 | 1:58.2 | |
| 409 | Sebastian Eid | 46 | Wyckoff, NJ | USA | 3,299 | 1:58.2 | |
| 412 | James Bryant | 52 | Houston , TX | USA | 3,298 | 1:58.2 | |
| 413 | Stephanie Buhlmann | 36 | SUI | 3,297 | 1:58.2 | ||
| 413 | Adam Cohee | 37 | USA | 3,297 | 1:58.2 | ||
| 413 | Amanda Larson | 39 | USA | 3,297 | 1:58.2 | ||
| 416 | Marcelo Schilling | 36 | BRA | 3,296 | 1:58.3 | ||
| 416 | Mahmood Jafari | 49 | CAN | 3,296 | 1:58.3 | ||
| 418 | Marcin Chojnacki | 53 | POL | 3,295 | 1:58.3 | ||
| 418 | Stefan Tepfenhart | 36 | SUI | 3,295 | 1:58.3 | ||
| 418 | Erik Snider | 36 | WA | USA | 3,295 | 1:58.3 | |
| 421 | Andrew Walker | 40 | USA | 3,294 | 1:58.3 | ||
| 422 | Adrian Smith | 53 | Wakefield | GBR | 3,293 | 1:58.4 | |
| 422 | Nathan Stocks | 37 | USA | 3,293 | 1:58.4 | ||
| 424 | Fred Pitcher | 57 | USA | 3,291 | 1:58.5 | ||
| 425 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,290 | 1:58.5 | |
| 425 | Matt Allyn | 48 | USA | 3,290 | 1:58.5 | ||
| 425 | Tatiana Alekseenko | 47 | USA | 3,290 | 1:58.5 | ||
| 428 | Edson Stahnke | 60 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 3,288 | 1:58.6 |
| 429 | Peter Killip | 42 | GBR | 3,287 | 1:58.6 | ||
| 429 | James Curtis | 53 | Newquay | GBR | 3,287 | 1:58.6 | |
| 431 | Mike M | 37 | USA | 3,286 | 1:58.6 | ||
| 431 | Jason J | 42 | USA | 3,286 | 1:58.6 | ||
| 433 | Jonathan Corcutt | 50 | Den Haag | NED | 3,284 | 1:58.7 | |
| 433 | Tommaso Croce | 41 | GBR | 3,284 | 1:58.7 | ||
| 435 | Enda Kelly | 38 | IRL | 3,283 | 1:58.7 | ||
| 435 | Peter Land | 54 | London | GBR | Team Canada | 3,283 | 1:58.7 |
| 437 | Nicholas Bradford | 52 | GBR | 3,282 | 1:58.8 | ||
| 438 | Tyler Mitchell | 39 | USA | 3,281 | 1:58.8 | ||
| 438 | Gavin Harrison | 59 | Ipswich | GBR | 3,281 | 1:58.8 | |
| 440 | Luke Ontiveros | 63 | CA | USA | 3,279 | 1:58.9 | |
| 441 | Chad Mochrie | 54 | Simi Valley, CA | USA | 3,277 | 1:59.0 | |
| 441 | Joseph Davidson | 45 | USA | 3,277 | 1:59.0 | ||
| 443 | Richard Hansen | 70 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,276 | 1:59.0 |
| 444 | J G | 40 | AUS | 3,275 | 1:59.0 | ||
| 445 | Thomas Evans | 36 | GBR | 3,274 | 1:59.1 | ||
| 445 | Eamon Murphy | 39 | WA | PNG | 3,274 | 1:59.1 | |
| 447 | Pawel Lichtarski | 39 | NJ | USA | 3,273 | 1:59.1 | |
| 448 | Tilman Poltier | 36 | GER | 3,272 | 1:59.1 | ||
| 448 | Mark Heyes | 44 | Leeds | GBR | Royal Navy Veterans | 3,272 | 1:59.1 |
| 450 | Dieter Schmidt | 61 | GER | 3,270 | 1:59.2 |