Workout of the Day

« August 13, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
396 Bradley Duncan 63 USA 3,303 1:58.0
402 David Hempel 58 USA 3,302 1:58.1
402 Rob McMichael 69 USA 3,302 1:58.1
404 Frank Buchta 42 GER 3,301 1:58.1
404 Mark Jones 58 GBR 3,301 1:58.1
404 Steve Leavitt 40 USA 3,301 1:58.1
407 Bill Buck 67 USA 3,300 1:58.1
407 Albert Montoya 54 USA 3,300 1:58.1
409 Jade Harding 30 GBR 3,299 1:58.2
409 Fabian Göckel 35 GER 3,299 1:58.2
409 Sebastian Eid 46 USA 3,299 1:58.2
412 James Bryant 52 USA 3,298 1:58.2
413 Stephanie Buhlmann 36 SUI 3,297 1:58.2
413 Adam Cohee 37 USA 3,297 1:58.2
413 Amanda Larson 39 USA 3,297 1:58.2
416 Marcelo Schilling 36 BRA 3,296 1:58.3
416 Mahmood Jafari 49 CAN 3,296 1:58.3
418 Marcin Chojnacki 53 POL 3,295 1:58.3
418 Stefan Tepfenhart 36 SUI 3,295 1:58.3
418 Erik Snider 36 USA 3,295 1:58.3
421 Andrew Walker 40 USA 3,294 1:58.3
422 Adrian Smith 53 GBR 3,293 1:58.4
422 Nathan Stocks 37 USA 3,293 1:58.4
424 Fred Pitcher 57 USA 3,291 1:58.5
425 Michael Westley 68 GBR 3,290 1:58.5
425 Matt Allyn 48 USA 3,290 1:58.5
425 Tatiana Alekseenko 47 USA 3,290 1:58.5
428 Edson Stahnke 60 BRA 3,288 1:58.6
429 Peter Killip 42 GBR 3,287 1:58.6
429 James Curtis 53 GBR 3,287 1:58.6
431 Mike M 37 USA 3,286 1:58.6
431 Jason J 42 USA 3,286 1:58.6
433 Jonathan Corcutt 50 NED 3,284 1:58.7
433 Tommaso Croce 41 GBR 3,284 1:58.7
435 Enda Kelly 38 IRL 3,283 1:58.7
435 Peter Land 54 GBR 3,283 1:58.7
437 Nicholas Bradford 52 GBR 3,282 1:58.8
438 Tyler Mitchell 39 USA 3,281 1:58.8
438 Gavin Harrison 59 GBR 3,281 1:58.8
440 Luke Ontiveros 63 USA 3,279 1:58.9
441 Chad Mochrie 54 USA 3,277 1:59.0
441 Joseph Davidson 45 USA 3,277 1:59.0
443 Richard Hansen 70 USA 3,276 1:59.0
444 J G 40 AUS 3,275 1:59.0
445 Thomas Evans 36 GBR 3,274 1:59.1
445 Eamon Murphy 39 PNG 3,274 1:59.1
447 Pawel Lichtarski 39 USA 3,273 1:59.1
448 Tilman Poltier 36 GER 3,272 1:59.1
448 Mark Heyes 44 GBR 3,272 1:59.1
450 Dieter Schmidt 61 GER 3,270 1:59.2