Workout of the Day
« August 13, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Jerome Gaillard | 40 | GBR | 3,233 | 2:00.6 | ||
| 502 | Mark Lilleleht | 56 | Madison, WI | USA | 3,232 | 2:00.6 | |
| 502 | Todd Bonsall | 42 | USA | 3,232 | 2:00.6 | ||
| 504 | Michael Hill | 64 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,231 | 2:00.7 |
| 504 | Brian Moore | 53 | Huntsville, AL | USA | U.S. Army Veterans | 3,231 | 2:00.7 |
| 506 | 周启迪 ～ | 41 | CHN | 3,230 | 2:00.7 | ||
| 506 | Jeremy Stevens | 40 | TX | USA | 3,230 | 2:00.7 | |
| 508 | Tom Flower | 14 | GBR | 3,227 | 2:00.8 | ||
| 509 | Jeremy Edge | 42 | USA | 3,226 | 2:00.8 | ||
| 509 | Chuck Scharnagle | 62 | Mendon, MA | USA | 3,226 | 2:00.8 | |
| 511 | Chris Allen | 55 | Gosport | GBR | Royal Navy Veterans | 3,225 | 2:00.9 |
| 511 | Bob Beckwith | 57 | Fairport, NY | USA | 3,225 | 2:00.9 | |
| 513 | Mohammed Abdullah | 35 | KSA | 3,224 | 2:00.9 | ||
| 513 | Chris Webb | 40 | VA | USA | 3,224 | 2:00.9 | |
| 515 | J.R. Tarabocchia | 43 | Portland, OR | USA | 3,223 | 2:01.0 | |
| 516 | Kent Broadbent | 55 | USA | 3,222 | 2:01.0 | ||
| 517 | Lutz Lehmann | 54 | Goslar | GER | Pirnaer Ruderverein 1872 e.V. | 3,218 | 2:01.1 |
| 517 | James Fukumoto | 37 | VA | USA | 3,218 | 2:01.1 | |
| 519 | Roger Butler | 49 | USA | 3,216 | 2:01.2 | ||
| 519 | Suzanne Lindsay | 50 | GBR | 3,216 | 2:01.2 | ||
| 521 | Nicolas LORIQUE | 43 | FRA | 3,215 | 2:01.3 | ||
| 522 | Peter McLoughlin | 59 | White Plains, NY | USA | Friends of FIT Rowing Association | 3,214 | 2:01.3 |
| 523 | Lex Uittenbogaard | 56 | NED | 3,213 | 2:01.3 | ||
| 523 | Scott Farish | 55 | Littleton, CO | USA | 3,213 | 2:01.3 | |
| 525 | Fedja Buzancic | 35 | USA | 3,211 | 2:01.4 | ||
| 525 | Shaun Snader | 46 | USA | 3,211 | 2:01.4 | ||
| 525 | Anthony Moran | 41 | USA | USMC Veterans | 3,211 | 2:01.4 | |
| 528 | Matt Crofts | 47 | Cheshire | GBR | 3,210 | 2:01.4 | |
| 528 | Daniel Gonzalez | 28 | USA | 3,210 | 2:01.4 | ||
| 530 | Romain Huet | 40 | FRA | 3,209 | 2:01.5 | ||
| 530 | Christopher Cookson | 43 | GBR | 3,209 | 2:01.5 | ||
| 532 | Saleem Beg | 44 | 24 Stevenson Avenue Quatre Bornes | MRI | 3,207 | 2:01.6 | |
| 532 | Peter Craig | 41 | GBR | 3,207 | 2:01.6 | ||
| 532 | Andrew Leonhard | 33 | USA | 3,207 | 2:01.6 | ||
| 535 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 3,206 | 2:01.6 | |
| 536 | Paul Bridge | 67 | Lincoln | GBR | 3,204 | 2:01.7 | |
| 536 | Antonio Gionfriddo | 36 | ITA | 3,204 | 2:01.7 | ||
| 538 | Robert Buecker | 46 | USA | 3,203 | 2:01.7 | ||
| 539 | Andrew Silverman | 58 | USA | 3,201 | 2:01.8 | ||
| 540 | George Howe | 37 | GBR | Mevagissey Rowing Club | 3,200 | 2:01.8 | |
| 540 | Steve Bien | 42 | USA | 3,200 | 2:01.8 | ||
| 542 | Joseph Paun | 45 | USA | 3,199 | 2:01.9 | ||
| 543 | 김 장식 | 37 | KOR | 3,198 | 2:01.9 | ||
| 543 | Kerry Webb | 64 | Gaithersburg, MD | USA | 3,198 | 2:01.9 | |
| 545 | Andrew Kowal | 32 | USA | 3,197 | 2:01.9 | ||
| 546 | Dave Maniscalco | 40 | USA | 3,196 | 2:02.0 | ||
| 547 | Matt Moyer | 56 | USA | 3,195 | 2:02.0 | ||
| 548 | Simon Douglass | 62 | Shepton Mallet | GBR | 3,194 | 2:02.1 | |
| 549 | Sebastien Breau | 36 | CAN | 3,193 | 2:02.1 | ||
| 550 | PETE JOHNSON | 62 | Upholland | GBR | 3,192 | 2:02.1 |