Workout of the Day
« August 13, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Carlos Arana | 53 | Dallas, TX | USA | 3,332 | 1:57.0 | |
| 352 | Ryan Biggs | 51 | MB | CAN | 3,331 | 1:57.0 | |
| 353 | Tristan Ralph | 53 | GBR | 3,330 | 1:57.1 | ||
| 353 | Adam Newman | 47 | USA | 3,330 | 1:57.1 | ||
| 355 | Jingsong Qi | 56 | Wuhan | CHN | 3,329 | 1:57.1 | |
| 356 | Michael Poirot | 46 | Wichita Falls, TX | USA | SUB-7 IRC | 3,328 | 1:57.1 |
| 357 | Duncan Murray | 58 | Salisbury | GBR | Age Without Limits | 3,327 | 1:57.2 |
| 358 | Andreas Benediktson | 44 | DEN | 3,326 | 1:57.2 | ||
| 358 | Michael Hayhurst | 54 | USA | 3,326 | 1:57.2 | ||
| 358 | Mikael Dahlin | 42 | SWE | 3,326 | 1:57.2 | ||
| 361 | Bradley Holmes | 43 | USA | 3,325 | 1:57.2 | ||
| 362 | Tex Vertongen | 54 | USA | 3,324 | 1:57.3 | ||
| 363 | Patrick Leung | 56 | Hong Kong | CHN | Pure Fitness (HK) | 3,323 | 1:57.3 |
| 363 | simone artioli | 40 | ITA | 3,323 | 1:57.3 | ||
| 363 | Staffan Ahlandsberg | 58 | SWE | 3,323 | 1:57.3 | ||
| 366 | Kenneth Leonhardt | 53 | USA | 3,322 | 1:57.3 | ||
| 367 | David Hopkins | 58 | HKG | 3,321 | 1:57.4 | ||
| 367 | Coenraad Rossouw | 41 | RSA | 3,321 | 1:57.4 | ||
| 367 | Lukas M | 41 | POL | 3,321 | 1:57.4 | ||
| 370 | Austin Lasiter | 35 | Sebastopol, CA | USA | 3,320 | 1:57.4 | |
| 371 | Andrew Simpson | 55 | Boulder, CO | USA | U.S. Army | 3,319 | 1:57.5 |
| 371 | Jeremy Kazan | 53 | Chicago, IL | USA | 3,319 | 1:57.5 | |
| 373 | Adrián Nahalka | 38 | Prague | CZE | 3,317 | 1:57.5 | |
| 373 | Dean Nash | 40 | GBR | 3,317 | 1:57.5 | ||
| 373 | Devon Geist | 16 | USA | 3,317 | 1:57.5 | ||
| 376 | Al Jepsen | 48 | NZL | 3,316 | 1:57.6 | ||
| 376 | Scott Headlam | - | AUS | 3,316 | 1:57.6 | ||
| 378 | Waldemar von Lieres | 46 | NAM | 3,315 | 1:57.6 | ||
| 379 | daryl thomas | 45 | Stirling | GBR | Darkhorse Rowing | 3,314 | 1:57.6 |
| 379 | Markus Rienecker | 48 | GER | 3,314 | 1:57.6 | ||
| 379 | Nathan Hammes | 36 | USA | 3,314 | 1:57.6 | ||
| 382 | Jonathan Pepin | 37 | Oakland, CA | USA | 3,313 | 1:57.7 | |
| 383 | Ketil Albertsen | 69 | Sandnes | NOR | Free Spirits | 3,310 | 1:57.8 |
| 383 | Jeff Lzinga | 34 | CAN | 3,310 | 1:57.8 | ||
| 385 | Soohwan Kim | 52 | Yongin | KOR | 3,309 | 1:57.8 | |
| 386 | Paul Hinson | 62 | Greeneville, TN | USA | 3,308 | 1:57.8 | |
| 386 | Damon Cripps | 54 | GBR | 3,308 | 1:57.8 | ||
| 386 | Mike Compton | 40 | SW VA | USA | 3,308 | 1:57.8 | |
| 386 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,308 | 1:57.8 | |
| 390 | H J | 38 | GBR | UK Military Veterans | 3,307 | 1:57.9 | |
| 390 | Matthew Spruit | 46 | USA | 3,307 | 1:57.9 | ||
| 392 | Gordon Steinke | 61 | MI | USA | 3,306 | 1:57.9 | |
| 392 | Thomas Höfer | 37 | GER | 3,306 | 1:57.9 | ||
| 392 | Brett Rush | 56 | Columbus , OH | USA | 3,306 | 1:57.9 | |
| 395 | Dave Walker | 47 | CAN | 3,305 | 1:58.0 | ||
| 396 | Guy Nesbitt | 55 | Highclere | GBR | Free Spirits | 3,303 | 1:58.0 |
| 396 | Simon Staats | 41 | USA | 3,303 | 1:58.0 | ||
| 396 | Tiago Silva | 44 | POR | 3,303 | 1:58.0 | ||
| 396 | Kevin Mitchell | 44 | Cornwall | GBR | Royal Navy (UK) | 3,303 | 1:58.0 |
| 396 | Brian Corner | 69 | VA | USA | 3,303 | 1:58.0 |