Workout of the Day

« August 13, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Simone Montegiorgio	40		ITA		3,269	1:59.3
451	Sod Solu	37		CAN		3,269	1:59.3
453	Atsushi Otsuka	61		JPN		3,267	1:59.3
453	Peter Bogin	66	Larchmont, NY	USA	Greenwich Crew	3,267	1:59.3
455	Matt Lindemeier	53		USA		3,266	1:59.4
455	Jacob Washer	33		USA		3,266	1:59.4
455	David Cain	47	Lafayette, CO	USA	Yale Alumni	3,266	1:59.4
458	Dan Moore	40		AUS		3,265	1:59.4
459	Duran Cowland	42		AUS		3,264	1:59.4
459	Thomas Klimstein	40		GER		3,264	1:59.4
459	Rodolphe CAMPI	42	Toulouse	FRA		3,264	1:59.4
462	Felix Wiedemann	38		GER		3,263	1:59.5
462	bruce draper	67	st. louis, MO	USA		3,263	1:59.5
464	Eric Chau	40		HKG		3,261	1:59.5
464	Liam Prescott	49	Brisbane, QLD	AUS		3,261	1:59.5
464	Simon Smith	52	Buckingham	GBR	Rowfit	3,261	1:59.5
464	Liam Rocheleau	23		USA		3,261	1:59.5
464	Dillon Kay	24		USA		3,261	1:59.5
469	Andrew Yazwa	36		USA		3,260	1:59.6
469	Harry Wickham	25		GBR		3,260	1:59.6
469	Stefan Pfluger	53		SUI		3,260	1:59.6
472	Kener Manuel Sanabria Sánchez	26		CRC		3,258	1:59.7
473	Manuel Schüll	36		GER		3,257	1:59.7
473	Colin Cochran	45	Albuquerque, NM	USA		3,257	1:59.7
475	Phil Reinsoo	45		CAN		3,256	1:59.7
475	David Green	57	Nashville, TN	USA		3,256	1:59.7
477	Margaretha Bruinsma-Wansink	53	NSW	AUS	Corowa Rowing Club	3,255	1:59.8
477	Deevendra Gurung	32	Hereford	GBR		3,255	1:59.8
479	Danny Bentham	52	Devon	GBR		3,254	1:59.8
479	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	3,254	1:59.8
481	Wahnfried Zahlemann	46		AUT		3,253	1:59.8
482	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	3,252	1:59.9
482	Sid Harrell	64		USA		3,252	1:59.9
484	Matthew Hill	44		CHN		3,251	1:59.9
485	Rob Warren	41		IRL		3,250	2:00.0
486	Stuart Nichols	45		GBR		3,248	2:00.0
487	Taylor Davis-Van Atta	43	Houston, TX	USA	Darkhorse Rowing	3,247	2:00.1
488	Andy Phelps	66		NZL		3,244	2:00.2
488	Joe Kurckrec	39		USA		3,244	2:00.2
488	Jerod Potter	47	MT	USA		3,244	2:00.2
491	Simon Gregorčič	59	Maribor	SLO		3,243	2:00.2
492	Jeff Skagen	47		USA		3,242	2:00.2
493	Derek Scally	49		IRL		3,241	2:00.3
494	Duncan Maclean	62	Annecy	FRA	The Diamonds (Over Sixties Erging Group)	3,239	2:00.4
494	Peng Zhang	40	MA	USA		3,239	2:00.4
496	Grant Foote	48		USA		3,238	2:00.4
497	Braden Collins	47		AUS		3,236	2:00.5
498	Marko Saarijärvi	49		FIN	GARAGEATHLETE	3,234	2:00.5
498	Kevin Goossens	36		BEL		3,234	2:00.5
500	Jerome Gaillard	40		GBR		3,233	2:00.6