Workout of the Day
« August 13, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 599 | Oskars Dauksts | 29 | USA | 3,155 | 2:03.6 | ||
| 602 | Eric Clark | 49 | Mount Pleasant, MI | USA | 3,154 | 2:03.6 | |
| 603 | Harro Groenewegen | 51 | Cairns FNQ, QLD | AUS | 3,153 | 2:03.6 | |
| 603 | Nicholas Scotto | 37 | USA | 3,153 | 2:03.6 | ||
| 603 | Wayne Baker | 54 | GBR | 1 MP Bde | 3,153 | 2:03.6 | |
| 603 | Jacob Nørgaard | 39 | DEN | 3,153 | 2:03.6 | ||
| 607 | Andy Quinn | 71 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 3,151 | 2:03.7 |
| 608 | Ben Withbroe | 29 | USA | 3,150 | 2:03.8 | ||
| 609 | Howard Kalb | 56 | USA | 3,149 | 2:03.8 | ||
| 610 | Craig McDonald | 51 | Cambridge | NZL | 3,148 | 2:03.8 | |
| 611 | Tim Theaker | 46 | GBR | 3,145 | 2:04.0 | ||
| 611 | Jessica Browning | 37 | USA | 3,145 | 2:04.0 | ||
| 611 | Craig McEachern | 41 | USA | 3,145 | 2:04.0 | ||
| 614 | Connor Teague | 31 | USA | 3,143 | 2:04.0 | ||
| 614 | Yanick Courtemanche | 46 | CAN | 3,143 | 2:04.0 | ||
| 616 | J B | 51 | GBR | 3,141 | 2:04.1 | ||
| 617 | Deby Lit | 39 | ARG | 3,140 | 2:04.2 | ||
| 617 | David Basiji | 58 | USA | 3,140 | 2:04.2 | ||
| 619 | Taylor Hansen | 35 | CAN | 3,138 | 2:04.2 | ||
| 620 | Larry Burks | 56 | USA | 3,137 | 2:04.3 | ||
| 620 | Vincent Matte | 35 | CAN | 3,137 | 2:04.3 | ||
| 620 | Garth Robertson | 36 | CAN | 3,137 | 2:04.3 | ||
| 623 | Markus Brose | 53 | Stuttgart | GER | 3,136 | 2:04.3 | |
| 624 | Laurie Hallinan | 70 | Gold Coast, QLD | AUS | 3,135 | 2:04.4 | |
| 625 | Chris Keysor | 58 | USA | 3,134 | 2:04.4 | ||
| 626 | Shadow Williams | 51 | USA | 3,133 | 2:04.4 | ||
| 627 | Sarah Pearson | 40 | QLD | AUS | 3,132 | 2:04.5 | |
| 628 | Matt Cranney | 40 | AUS | 3,131 | 2:04.5 | ||
| 629 | Luuk De Groot | 62 | NED | 3,130 | 2:04.6 | ||
| 630 | Sean Sargeant | 57 | USA | 3,129 | 2:04.6 | ||
| 631 | Danny Yoder | 41 | USA | 3,127 | 2:04.7 | ||
| 632 | Michael Smith | 55 | AUS | 3,126 | 2:04.7 | ||
| 632 | José Luis Pérez Jaén | 42 | PAN | 3,126 | 2:04.7 | ||
| 632 | Daniele Cicerani | 34 | ITA | 3,126 | 2:04.7 | ||
| 635 | James Bradley | 44 | USA | 3,125 | 2:04.8 | ||
| 636 | Matt Vitel | 38 | GBR | 3,124 | 2:04.8 | ||
| 636 | Reiko Sasse | 49 | GER | 3,124 | 2:04.8 | ||
| 638 | Joe Jarrett | 40 | USA | 3,123 | 2:04.8 | ||
| 639 | Valerio Satulli | 32 | ITA | 3,121 | 2:04.9 | ||
| 639 | Cole Foss | 44 | USA | 3,121 | 2:04.9 | ||
| 641 | Alexa Osborne | 51 | Inverness-shire | GBR | 3,120 | 2:05.0 | |
| 641 | Jonatas De Sa | 43 | UAE | 3,120 | 2:05.0 | ||
| 643 | Gary Coleman | 56 | GBR | 3,119 | 2:05.0 | ||
| 644 | Uli Negwer | 52 | GER | 3,118 | 2:05.0 | ||
| 644 | Alyssa Smith | 40 | USA | 3,118 | 2:05.0 | ||
| 646 | Helen Marshall | 53 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,117 | 2:05.1 |
| 647 | Glyn Jones | 60 | GBR | 3,114 | 2:05.2 | ||
| 647 | Mark Crook | 67 | Everett, WA | USA | 3,114 | 2:05.2 | |
| 649 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 3,113 | 2:05.2 |
| 649 | Chris Brekenfeld | 43 | USA | 3,113 | 2:05.2 |