Workout of the Day

« August 13, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Rowing Amo(c)k	56	South Detroit, ON	CAN		3,113	2:05.2
649	Anton Medvedev	42		ESP		3,113	2:05.2
649	Jeff Speicher	39		USA		3,113	2:05.2
654	Christopher Constant	53	Anchorage, AK	USA		3,112	2:05.3
654	Maik Wannek	38		GER		3,112	2:05.3
656	John Parkinson	45		GBR		3,111	2:05.3
656	Matthew Winch	53	Portland, ME	USA		3,111	2:05.3
658	George Kinter	51		USA		3,109	2:05.4
659	Jim Bulger	58		USA		3,106	2:05.5
660	Felix Euler	47		SUI		3,105	2:05.6
660	Thornton Greenland	77		GBR	The Diamonds (Over Sixties Erging Group)	3,105	2:05.6
660	Edward VanDam	62	Syracuse, NY	USA		3,105	2:05.6
660	Jeremy Weber	41		CAN		3,105	2:05.6
664	Jamie Baker	42	Boulder	USA		3,104	2:05.6
664	Malcolm Walter	72	Sonoma, CA	USA		3,104	2:05.6
664	Les Allan	63	Manhattan Beach, CA	USA		3,104	2:05.6
667	Harold Rothert	64		USA		3,102	2:05.7
668	Keith Benjamin	41		USA		3,101	2:05.7
668	Pat Williams	55		USA	Randall County Sheriff’s Office	3,101	2:05.7
668	Kevin Griffin	63		USA		3,101	2:05.7
671	Bryan Yale	38		USA		3,100	2:05.8
672	Markus Zellner	59	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	3,099	2:05.8
672	Jeremy Stanton	43		USA		3,099	2:05.8
672	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	3,099	2:05.8
672	Jonathan Holt-Williams	54		GBR		3,099	2:05.8
676	Dam's CZN	39		FRA		3,098	2:05.8
677	Jason Bierkortte	46		USA		3,097	2:05.9
677	Carl Sparg	45		RSA		3,097	2:05.9
679	Erling Dávidsson	35		FRO		3,095	2:06.0
679	Jojo Jouy	41		FRA		3,095	2:06.0
679	John K	47		USA		3,095	2:06.0
682	Peter Goldie	65		AUS		3,094	2:06.0
682	Boyd Donckels	60		USA		3,094	2:06.0
684	Gianluca Polidori	53		GBR		3,092	2:06.1
684	Gary Britton	60	Paso Robles , CA	USA		3,092	2:06.1
686	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	3,091	2:06.1
686	Tim Fox	60		GBR		3,091	2:06.1
686	Doug Kabel	59	Camas, WA	USA		3,091	2:06.1
686	Jason Maltby	45		USA		3,091	2:06.1
686	Caitlin Smith	29		GBR		3,091	2:06.1
691	bill martin	66	canonsburg, PA	USA	USMC Veterans	3,089	2:06.2
691	Colin Stuart	40		USA		3,089	2:06.2
691	Angelo Cattaneo	30		ITA		3,089	2:06.2
694	Michael Young	55		GBR		3,088	2:06.2
695	Matthi B	64		GER		3,087	2:06.3
695	Nicholas Williams	42	Roseville, CA	USA		3,087	2:06.3
695	Phil Flaming	25		USA		3,087	2:06.3
698	Glenn Stover	50		USA		3,086	2:06.3
698	Viceroy Fizzlebottom	35		USA		3,086	2:06.3
700	Tim T	37		GER		3,085	2:06.4