Workout of the Day
« August 13, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Immi Song | 63 | Belvedere, CA | USA | 1,873 | 3:28.2 | |
| 1752 | Willie Long | 40 | USA | 1,869 | 3:28.6 | ||
| 1753 | Caroline Petrin | 65 | USA | 1,852 | 3:30.5 | ||
| 1754 | David Pytlowany | 71 | USA | 1,850 | 3:30.8 | ||
| 1755 | Ginte Vaskys | 54 | USA | 1,844 | 3:31.4 | ||
| 1756 | Esmer Gonzalez | 48 | USA | 1,827 | 3:33.4 | ||
| 1757 | Carlene Rothert | 65 | USA | 1,797 | 3:37.0 | ||
| 1758 | 天琪 何 | 38 | CHN | 1,794 | 3:37.3 | ||
| 1759 | Cynthia Roberts | 73 | Kent, NY | USA | The Diamonds (Over Sixties Erging Group) | 1,788 | 3:38.1 |
| 1760 | B W | 48 | USA | 1,774 | 3:39.8 | ||
| 1761 | Alyssa McCool | 44 | USA | 1,767 | 3:40.7 | ||
| 1762 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 1,760 | 3:41.5 |
| 1763 | Malina Brooks | 16 | USA | 1,736 | 3:44.6 | ||
| 1764 | Greg Giza | 63 | USA | 1,651 | 3:56.2 | ||
| 1765 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 1,481 | 4:23.3 |
| 1766 | Diane Tracy | 73 | USA | 1,461 | 4:26.9 | ||
| 1767 | Bruce Hall | 64 | Oldham | GBR | 1,256 | 5:10.5 | |
| 1768 | Anthony Gaidanowicz | 54 | USA | 1,098 | 5:55.1 |