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Workout of the Day

« August 13, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1401 Tom H. 73 GER 2,639 2:27.7
1402 Mary Jane Mason 42 USA 2,638 2:27.8
1402 Anto Trujano 44 MEX 2,638 2:27.8
1404 Valentin Böhm 26 GER 2,636 2:27.9
1405 Steve O'Shea 67 GBR 2,635 2:28.0
1405 Ali Lettiere 39 USA 2,635 2:28.0
1407 Nicholas Tzavalas 69 USA 2,634 2:28.0
1407 Ryan Falwell 44 USA 2,634 2:28.0
1407 Lei Gong 37 USA 2,634 2:28.0
1410 Brian Swan 55 USA 2,633 2:28.1
1411 Jen Pontikes 52 USA 2,632 2:28.1
1412 Hans Pesch 56 GER 2,631 2:28.2
1413 Lucia Fidesova 43 SVK 2,630 2:28.2
1414 Michael Adsit 54 USA 2,629 2:28.3
1415 Danielle Neill 36 GBR 2,628 2:28.4
1415 Ross Jette 43 USA 2,628 2:28.4
1417 Mark Johnson 68 USA 2,626 2:28.5
1418 Sheryl Winston Smith 57 NOR 2,624 2:28.6
1419 Derek Pope 34 USA 2,623 2:28.6
1419 Edward Resnick 57 USA 2,623 2:28.6
1421 Brad Baker 42 USA 2,622 2:28.7
1422 Jeffrey Ohrenstein 85 GBR 2,620 2:28.8
1423 Atle Lunden 48 NOR 2,619 2:28.9
1424 Erin Cranmer 37 USA 2,618 2:28.9
1424 Mike Cooper 65 USA 2,618 2:28.9
1426 Libby Imming 46 USA 2,616 2:29.0
1427 Crystal Fitta 46 USA 2,615 2:29.1
1428 Robert Puchleitner 46 AUT 2,614 2:29.1
1429 健楠 何 32 CHN 2,613 2:29.2
1429 Jonht Slayden 31 USA 2,613 2:29.2
1431 Carson Davis 40 USA 2,612 2:29.3
1431 Rachel Apgar 60 USA 2,612 2:29.3
1433 ilseok Jeong 46 KOR 2,610 2:29.4
1433 David Caudle 74 USA 2,610 2:29.4
1435 David Rowland 73 USA 2,609 2:29.4
1435 Guy Rice 56 RSA 2,609 2:29.4
1437 Jonny Palmer 51 GBR 2,608 2:29.5
1438 Eleonora Riga 40 ITA 2,607 2:29.5
1439 Michael Carey 57 USA 2,604 2:29.7
1440 Mark Howard-Smith 42 GBR 2,603 2:29.8
1441 Allison Goldberg 44 USA 2,602 2:29.8
1442 Andrea Wolga 59 USA 2,601 2:29.9
1443 Evelyn Zhao 43 USA 2,600 2:30.0
1444 Laetitia Lamy 42 FRA 2,599 2:30.0
1444 Alicia Mazzone 39 USA 2,599 2:30.0
1444 Karine Stan 42 FRA 2,599 2:30.0
1447 William Doby 52 USA 2,598 2:30.1
1448 Korrie Foley 56 USA 2,597 2:30.1
1449 Jim Craig - USA 2,596 2:30.2
1449 Dana Thomas 45 USA 2,596 2:30.2