Workout of the Day
« August 13, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Sam Cheng | 80 | Pasadena, CA | USA | 2,706 | 2:24.1 | |
| 1301 | Jessica Irene Lopez | 42 | CA | USA | 2,706 | 2:24.1 | |
| 1301 | Clayton Parlin | 32 | USA | 2,706 | 2:24.1 | ||
| 1301 | Chris Huffman | 40 | USA | 2,706 | 2:24.1 | ||
| 1305 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 2,704 | 2:24.2 | |
| 1306 | Cody Banks | 35 | USA | 2,703 | 2:24.2 | ||
| 1307 | Vinnie Longo | 61 | Wolcott, CT | USA | The Diamonds (Over Sixties Erging Group) | 2,702 | 2:24.3 |
| 1308 | Bill Bryan | 61 | Westfield, IN | USA | 2,700 | 2:24.4 | |
| 1308 | Laco K | 49 | USA | 2,700 | 2:24.4 | ||
| 1310 | Tom Aniello | 60 | USA | 2,699 | 2:24.4 | ||
| 1311 | Wansoo Kim | 53 | KOR | 2,697 | 2:24.6 | ||
| 1311 | Scott Breakey | 55 | USA | 2,697 | 2:24.6 | ||
| 1313 | Sekwang Park | 40 | KOR | 2,696 | 2:24.6 | ||
| 1313 | Phillip Simpson | 39 | USA | 2,696 | 2:24.6 | ||
| 1315 | Phil Vandecar | 61 | Seattle, WA | USA | Row House - West Seattle | 2,695 | 2:24.7 |
| 1316 | Denise House | 56 | AUS | 2,694 | 2:24.7 | ||
| 1317 | Claudio Leon | 40 | USA | 2,693 | 2:24.8 | ||
| 1317 | S M | 43 | GER | 2,693 | 2:24.8 | ||
| 1317 | Jenny Taylor | 40 | USA | 2,693 | 2:24.8 | ||
| 1320 | Steve Thompson | 46 | CAN | 2,692 | 2:24.8 | ||
| 1320 | Gaby Romea | 41 | MEX | CrossFit Vultur | 2,692 | 2:24.8 | |
| 1322 | Neil Bowdrey | 59 | GBR | 2,691 | 2:24.9 | ||
| 1323 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 2,690 | 2:24.9 |
| 1323 | Thomas Savage | - | USA | 2,690 | 2:24.9 | ||
| 1325 | Michael Wartenbee | 58 | Currituck, NC | USA | 2,688 | 2:25.0 | |
| 1325 | Shantel Cordova | 37 | USA | 2,688 | 2:25.0 | ||
| 1325 | Donna Ruesch | 74 | USA | 2,688 | 2:25.0 | ||
| 1325 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,688 | 2:25.0 |
| 1325 | Rita Geiger | 47 | SUI | 2,688 | 2:25.0 | ||
| 1325 | Jim Hebert | 59 | Georgetown, TX | USA | 2,688 | 2:25.0 | |
| 1325 | Joohyun Kim | 35 | MA | USA | 2,688 | 2:25.0 | |
| 1332 | John Cotterill | 70 | Sydney, NSW | AUS | 2,686 | 2:25.1 | |
| 1332 | Jay Rower | 55 | CAN | 2,686 | 2:25.1 | ||
| 1334 | Amanda Maghan | 45 | Sebring | USA | 2,685 | 2:25.2 | |
| 1334 | Sarah Burgess | 55 | GBR | 2,685 | 2:25.2 | ||
| 1334 | D Scott Frazier | 54 | TX | USA | Irving Police Department | 2,685 | 2:25.2 |
| 1334 | Fernando Avila | 24 | MEX | 2,685 | 2:25.2 | ||
| 1338 | Hayley Roux | 48 | NZL | 2,684 | 2:25.3 | ||
| 1338 | David Herring | 49 | IN | USA | 2,684 | 2:25.3 | |
| 1338 | Jim Coen | 75 | USA | 2,684 | 2:25.3 | ||
| 1341 | Thomas Canning | 70 | Pelham, NY | USA | 2,682 | 2:25.4 | |
| 1341 | Sue Buboltz | 64 | USA | 2,682 | 2:25.4 | ||
| 1341 | Gabriel Perez | 41 | USA | U.S. Navy Veteran | 2,682 | 2:25.4 | |
| 1344 | Roberto Contucci | 63 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 2,681 | 2:25.4 |
| 1344 | Inger V | 33 | NOR | 2,681 | 2:25.4 | ||
| 1344 | Karen O'Donnell | 42 | Aldie, VA | USA | 2,681 | 2:25.4 | |
| 1347 | Rachelle Rossouw | 43 | RSA | 2,680 | 2:25.5 | ||
| 1348 | Félix-Antoine Marcoux | 34 | CAN | 2,679 | 2:25.5 | ||
| 1349 | Kalervo Syrjälä | 75 | FIN | 2,678 | 2:25.6 | ||
| 1350 | Nicholas Angelini | 45 | New Philadelphia, OH | USA | 2,676 | 2:25.7 |