Workout of the Day

« August 13, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Junshi Zhu	41		CHN		2,972	2:11.2
902	Mark McGimpsey	50	AB	CAN		2,971	2:11.2
902	Angel Navarrete	45		ESP		2,971	2:11.2
904	Ross R	41	VA	USA		2,969	2:11.3
905	Bobbi Sherratt	31		GBR		2,966	2:11.4
905	Dennis McBride	63		USA		2,966	2:11.4
907	Lisa Matisoo-Smith	61		NZL	The Diamonds (Over Sixties Erging Group)	2,964	2:11.5
907	Christian Jabbusch	54		GER		2,964	2:11.5
909	John Huyette	72		USA		2,963	2:11.6
909	Glenn Wagner	68	Point Pleasant Beach, NJ	USA		2,963	2:11.6
911	Matt Stevens	48	Longwood, FL	USA	CrossFit Muster Station	2,962	2:11.6
912	Mark Bishop	34		USA		2,960	2:11.7
912	Tyler Vogelpohl	38		USA		2,960	2:11.7
914	Andi Hawaii	25		GER		2,959	2:11.8
914	Anas Kaddouri	36		FRA		2,959	2:11.8
914	James Mainville	30		CAN		2,959	2:11.8
917	Virginia Martínez	48	Fuengirola	ESP		2,958	2:11.8
917	Juan Louw	62		RSA		2,958	2:11.8
917	Austin Page	34		USA		2,958	2:11.8
917	Eric Schuchard	50		USA		2,958	2:11.8
921	Alessandra Bruce	54		AUS		2,957	2:11.8
921	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,957	2:11.8
921	Robert Taylor	49		USA		2,957	2:11.8
921	Justin Evans	36		USA		2,957	2:11.8
925	Seki Sou	53		JPN		2,956	2:11.9
925	Richard Eley	53	London	GBR		2,956	2:11.9
927	Rob Kozlowski	49		USA		2,953	2:12.0
927	Deidre Giltner	44	Ormond Beach, FL	USA	Live2Row Studios	2,953	2:12.0
929	Aras Arifoglu	32		CYP		2,952	2:12.1
930	Ingvild Ytrehus	47		NOR		2,951	2:12.1
930	Mike Bolf	73		USA	Ancient Mariners - The Ancients Organization (TAO)	2,951	2:12.1
932	H Barhorst	44		USA		2,950	2:12.2
932	Diane McChesnie	52		GBR		2,950	2:12.2
934	Landon Crapo	34		USA		2,949	2:12.2
934	Don Bennett	63	Tampa, FL	USA		2,949	2:12.2
936	Andreas Enderborg	31		SWE		2,947	2:12.3
936	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	2,947	2:12.3
938	Astrid Wengel	44		GER		2,946	2:12.3
938	Robert Fylling Strømmen	41		NOR		2,946	2:12.3
940	Gregg Perry	49	Layton, UT	USA		2,945	2:12.4
940	Sabine Lengling	47	Düsseldorf	GER		2,945	2:12.4
942	Anthony Caccia	34	Brussels	BEL		2,943	2:12.5
942	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	2,943	2:12.5
942	Pat Burke	59		USA		2,943	2:12.5
945	Cameron Bean	40		USA		2,942	2:12.5
946	Wayne Christian	57		GBR		2,941	2:12.6
946	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,941	2:12.6
946	Elaine Martins	37		BRA		2,941	2:12.6
949	Sarah Sorensen	39		NZL		2,940	2:12.6
949	Earle Cornelius	55		NZL		2,940	2:12.6