Workout of the Day

« August 14, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		19:28.4	1:37.3
2	Stanislau Shcharbachenia	40		THA		19:47.8	1:38.9
3	Mark Bernhardt	45	CHICHESTER	GBR		20:07.4	1:40.6
4	Theo M	46		USA		20:44.5	1:43.7
5	Warren Matthews	55	Swindon	GBR	Dorset & Wiltshire Fire Service	20:46.1	1:43.8
6	Christer Fiege-Kollmann	65	North Tustin, CA	USA	Long Beach Rowing Association	20:50.2	1:44.1
7	Glyn Fargher	52		GBR		20:54.5	1:44.5
8	Ashley Noble	50	Blue Haven, NSW	AUS		21:03.3	1:45.2
9	Seth McKinney	46	College Station, TX	USA		21:06.6	1:45.5
10	Tim Higham	43		GBR		21:07.4	1:45.6
11	Josh Sullivan	32		NZL		21:17.8	1:46.4
12	Colin King	34		USA		21:22.5	1:46.8
13	Brendan Watt	27		AUS		21:25.6	1:47.1
14	Hugo Dos Santos	38		SUI		21:36.2	1:48.0
15	Matthieu Celan	25		FRA		21:37.0	1:48.0
16	Elise Devine	33	DULWICH HILL, NSW	AUS	Drag Factory	21:42.6	1:48.5
17	Daniel Levis	46	Shanghai	CHN		21:46.7	1:48.8
17	Pierre jean Bastide	38		FRA		21:46.7	1:48.8
19	Brian McIntyre	35		USA		21:48.8	1:49.0
20	Bradley World	47		AUS	Matto FS	21:56.8	1:49.7
21	Mathieu Alric	47		FRA		22:20.5	1:51.7
22	Cal Bauer	25		USA		22:24.7	1:52.0
23	Jan Haitjema	44		NED		22:27.4	1:52.2
24	Brian Simpson	49		GBR		22:34.6	1:52.8
24	Jonathan Rose	63		GBR		22:34.6	1:52.8
26	Lewis Sconce	26		GBR		22:48.8	1:54.0
27	Stéphane Hamonou	47		FRA		22:50.9	1:54.2
28	T Jones	51		USA		22:52.5	1:54.3
29	Pavel Sedláček	33		CZE		22:54.6	1:54.5
30	Sean Cullinane	44		GBR		22:58.4	1:54.8
31	Matthew Chapman	49	NSW	AUS		22:58.6	1:54.8
32	Joshua Lloyd	31		GBR		22:59.2	1:54.9
33	David Le Jeune	52		GBR		23:01.2	1:55.1
34	Jace L	35		CAN		23:01.5	1:55.1
35	Sebastijan Mašić	46	Gospic	CRO		23:02.3	1:55.1
36	Rick Braden	46	Knoxville	USA	Kinetic Performance Training	23:02.6	1:55.2
37	Connor Scarrabelotti	26		AUS		23:06.5	1:55.5
38	Lee Andrew	54		CAN		23:07.3	1:55.6
39	Erik Olsen	44	NV	USA		23:15.7	1:56.3
40	Adam Kingsley	40		NED		23:16.6	1:56.3
41	Jesse Benavides	32		USA		23:17.9	1:56.4
42	David Rogers	45	NJ	USA		23:19.4	1:56.6
43	Jose Da Silva	38		CRC		23:20.1	1:56.6
44	Dave Penberthy	69	Redruth	GBR		23:21.6	1:56.8
45	Christine Reynolds	55	Newfield , NY	USA		23:22.9	1:56.9
46	Brett Rush	56	Columbus , OH	USA		23:24.0	1:57.0
47	Sam Byrne	48		AUS		23:32.3	1:57.6
48	Ian Morton	52		IRL		23:34.4	1:57.8
49	Mario Alfaro	36		CRC		23:34.6	1:57.8
50	sam walsh	43		GBR		23:34.7	1:57.8