Workout of the Day

« August 14, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Chris Daley	54	Newcastle , NSW	AUS		23:36.7	1:58.0
52	Simon Clayton	58		GBR		23:39.0	1:58.2
53	Darren Sheridan	50		CYP		23:42.7	1:58.5
54	Sean Jones	39		USA		23:43.2	1:58.6
55	Elon Selfmademan	42		GER		23:56.8	1:59.7
56	Ramón Adán	48		ESP		24:00.4	2:00.0
57	Selena Williams	54	Sydney, NSW	AUS		24:04.4	2:00.3
58	Emiloo Diaz	41		URU		24:04.6	2:00.3
59	Illysa Hamlin	40		USA		24:12.0	2:01.0
60	Kim Manuel Rückwardt	40		GER		24:12.5	2:01.0
61	Callet Jérôme	50		FRA		24:12.9	2:01.0
62	Francisco Toyo	37		USA		24:13.0	2:01.0
63	Edward Yakovlev	51	Odessa	UKR		24:24.1	2:02.0
64	Sebastian Dein	36		GER		24:25.4	2:02.1
65	Nikola Karaklajic	35		SRB		24:30.0	2:02.5
66	Ralph Roche	55		GBR		24:34.1	2:02.8
67	Shane Jones	48		AUS		24:35.7	2:02.9
68	Matt Stanley	47		USA		24:42.9	2:03.5
69	Kirstel K	38		AUS		24:44.0	2:03.6
69	Emmanuel FRANCISCO	50		FRA		24:44.0	2:03.6
71	Jonny Ruthenbeck	59	San angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	24:50.3	2:04.1
72	Travis Garvey	31		USA		24:51.2	2:04.2
73	Ben Sugden	51		GBR		24:55.1	2:04.5
74	Chris McQuie	51	Ballarat, VIC	AUS		25:00.7	2:05.0
75	Kacie Mitchell	30		USA		25:01.4	2:05.1
76	De’Shaun Patacsil	30		USA		25:03.0	2:05.2
77	Alex Arnold	34		USA		25:09.5	2:05.7
78	Josh Hewitt	31		CAN		25:09.8	2:05.8
79	Jay MacGlashen	48	Lincoln, NB	CAN		25:09.9	2:05.8
80	Peter Collins	65		GBR		25:14.2	2:06.1
81	Rebecca Neugebauer	38		USA		25:20.1	2:06.6
82	matt hopkins	44		USA		25:24.1	2:07.0
83	Kent Snider	38	NE	USA		25:24.5	2:07.0
84	Laura-Sophie Metzner	20		GER		25:25.4	2:07.1
85	Vetle Skorpen	38		NOR		25:26.9	2:07.2
86	Phil Everist	63		AUS		25:31.2	2:07.6
87	Stef Jewell	35	Devon	GBR		25:32.1	2:07.6
88	Fearghal Field	38		IRL		25:33.9	2:07.8
89	Fernando Pastrana	50		ESP		25:35.8	2:07.9
90	Matt Coppola	42		USA		25:36.6	2:08.0
91	Victor Warner	38		USA		25:41.9	2:08.4
92	Marcus Grijalva	48	El Paso, TX	USA		25:42.9	2:08.5
93	Antoine Aardoom	55		NED		25:46.1	2:08.8
94	Bruno Thyssens	59		BEL		25:48.3	2:09.0
94	Guido Maelde	62	Moose Jaw, SK	CAN		25:48.3	2:09.0
96	Stone Singleton	33		USA		25:52.8	2:09.4
97	René Nicolaus	35		GER		25:53.8	2:09.4
98	Larry Petty	70	Star Base, TX	USA	Darkhorse Rowing	25:58.7	2:09.8
99	Brandon Fernandez	32	Greensboro , NC	USA		26:00.1	2:10.0
100	Kai Esser	39		GER		26:08.6	2:10.7