Workout of the Day

« August 14, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mitko Der	47		GER		26:09.0	2:10.7
102	Sara Puggaard	27		DEN		26:09.8	2:10.8
103	Jeff Hjelmstad	51	Colorado Springs, CO	USA	George Washington University	26:12.2	2:11.0
104	Nieves Rodriguez	52		USA		26:14.9	2:11.2
105	Val Craigo	45		USA		26:16.5	2:11.3
106	Susan Hood	46		CAN		26:17.8	2:11.4
107	Frank Suits	66		USA		26:18.4	2:11.5
108	Steve McNally	63		GBR		26:19.1	2:11.5
109	Alex Wiener	50		GBR		26:28.8	2:12.4
110	Virginie Bergeron	32	Edmonton, AB	CAN		26:29.7	2:12.4
111	Johan Deneys	34		RSA		26:32.7	2:12.7
112	Tony Schuster	37		USA		26:34.2	2:12.8
113	stuart chamberlain	32		RSA		26:35.3	2:12.9
114	Fabien Hecquet	40		SUI		26:48.2	2:14.0
115	Eric Chan	39	Aurora, ON	CAN		27:08.6	2:15.7
116	Jacob Jespersen	52		DEN		27:15.3	2:16.2
117	Stephanie Suits	40		USA		27:16.8	2:16.4
118	Liza Ferro	29		USA		27:17.7	2:16.4
119	Matt Waite	51		USA		27:21.6	2:16.8
120	Cécilia Chassin	45		FRA		28:02.7	2:20.2
121	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	28:03.2	2:20.2
122	Colleen Buhler	53		CAN		28:04.3	2:20.3
123	Sara Johnson	48		USA		28:05.8	2:20.4
124	Mikaela Silfverbrand	33		SWE		28:08.4	2:20.7
125	Fiona McKenna	44		AUS		28:10.0	2:20.8
126	Mike Baugh	31		USA		28:15.9	2:21.3
127	Kristel Prada	36		CRC		28:21.4	2:21.7
128	Vanessa Torres	54		PUR		28:32.3	2:22.6
129	Stine Krogstad Trondsen	32		NOR		28:38.1	2:23.1
130	Hayley Towell	51		GBR		28:42.0	2:23.5
131	John Harris	40		USA		28:42.7	2:23.5
132	Grant Van eeckhoven	37		USA		28:43.7	2:23.6
133	graham dwyer	48		AUS		28:44.3	2:23.6
134	Beau Feibus	34		USA		28:46.7	2:23.8
135	Aaron Scott	42	Detroit, MI	USA		28:50.0	2:24.1
136	Jeremy Goodman	34		USA		28:54.9	2:24.5
137	ELL Mac	60		USA		29:03.8	2:25.3
138	Gilles Bourbigot	65		FRA		29:04.9	2:25.4
139	Émilie Huet	40		FRA		29:06.0	2:25.5
140	Billy B	38		USA		29:20.0	2:26.6
141	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	29:21.6	2:26.8
142	Sarah Drexler	34		USA		29:23.1	2:26.9
143	Sanja Covic	35		SRB		29:27.6	2:27.3
144	Elena Solana	33		ESP		29:28.9	2:27.4
145	Anderson Hirt	26		USA		29:31.7	2:27.6
146	Maryline Petermann	44		SUI		29:39.6	2:28.3
147	Jennifer Wilson	32		USA		29:40.1	2:28.3
148	LYNNE BURGAN	65	Auburn, CA	USA	Street Parking	30:08.6	2:30.7
149	Gráinne Lawlor	47		IRL		30:33.3	2:32.7
150	Fay Gilder	59		GBR		30:38.9	2:33.2