Workout of the Day

« August 14, 2025 »

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Darrick Broudy 대릭 브로디	52		KOR		29:39.5	2:28.2
52	Scott Petri	47	Austin, TX	USA		29:44.2	2:28.6
53	Sylvain Gram	52		FRA		29:52.7	2:29.3
54	Rocky Cianfrocca	45		USA		30:01.3	2:30.1
55	Esther Valladares	32		ESP		30:24.0	2:32.0
56	Eric Wrigley	34	NJ	USA		30:25.7	2:32.1
57	James Webb	52		GBR		30:27.0	2:32.2
58	Lars Holmström	56	Köping	SWE		30:31.5	2:32.6
59	Chuck Holt	56		USA		30:58.1	2:34.8
60	Robin Gooldy	71		USA		31:44.7	2:38.7
61	Holly Thayne	62	Pinedale, WY	USA		31:54.5	2:39.5
62	Alasdair Campbell	52		IRL		32:09.9	2:40.8
63	Candy Cotton	43		USA		32:16.5	2:41.3
64	Henrik Schauss	35		GER		32:32.3	2:42.6
65	Bernd Jagla	55		FRA		33:02.6	2:45.2
66	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	33:13.4	2:46.1
67	Frank Fuller	65		USA		33:21.1	2:46.7
68	Tor Arne Birkeland	46		NOR		33:33.4	2:47.7
69	Clem Stanley	59	Dorchester	GBR		34:12.2	2:51.0
70	Thomas Muro	46		USA		34:36.4	2:53.0
71	Simon Wegmeyer	39		GER		34:55.9	2:54.6
72	Tobias Habermehl	50	Kelkheim	GER		35:03.2	2:55.2
73	Heavy_D O	45		GBR		35:33.1	2:57.7