Workout of the Day

« August 15, 2025 »

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Romain Huet	40		FRA		4,277	2:13.2
52	Lucas Aldebert	31		FRA		4,247	2:14.2
53	Norman Hubatsch	46		GER		4,237	2:14.5
54	Banke O	45		GBR		4,189	2:16.0
55	Gerard Corkeron	57	VIC	AUS	Australian Army	4,168	2:16.7
56	Andrius Knasas	45		USA		4,116	2:18.4
56	Juliet Tango	58		USA		4,116	2:18.4
58	Darrick Broudy 대릭 브로디	52		KOR		4,098	2:19.0
59	Aaron Scott	42	Detroit, MI	USA		4,069	2:20.0
60	Clint Davies	43	NSW	AUS		4,040	2:21.0
61	Vincent Dylewski	18		FRA		3,917	2:25.5
62	Emily Krohn	30		USA		3,913	2:25.6
63	Chris Pickering	44		GBR		3,912	2:25.7
64	Simon LEE	38	Seoul	KOR		3,898	2:26.2
65	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,851	2:28.0
65	Stuart Robertson	57		GBR		3,851	2:28.0
67	Lars Holmström	56	Köping	SWE		3,824	2:29.0
68	Jonathan Rigby	57		USA		3,763	2:31.4
69	Henriette Andersen	26		NOR		3,755	2:31.7
70	Jorge Rguez	43		MEX		3,744	2:32.2
71	Rene Wuertele	47		SWE		3,691	2:34.4
72	Graham Thompson	51		CAN		3,683	2:34.7
73	Jedadiah Schaller	47		USA		3,676	2:35.0
74	Josh Marans	43		USA		3,669	2:35.3
75	Sarah Miller	67	Ipswich	GBR		3,615	2:37.6
76	Nadine Caulwell	45		GBR		3,496	2:43.0
77	Idun Birkenes	24		NOR		3,473	2:44.1
78	Darius Potts	57	IA	USA		3,417	2:46.8
79	Heavy_D O	45		GBR		3,205	2:57.8
80	Mateja Mesojedec	41		SLO		3,060	3:06.2
81	Paul Hölscher	24		GER		2,768	3:25.9
82	Dominic Perz	43		USA		2,588	3:40.2
83	Jeffery Chavis	65		USA		2,514	3:46.7