Workout of the Day

« August 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Meg Morey	35		USA		7,406	2:15.0
102	Jorge Rguez	43		MEX		7,355	2:15.9
103	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	7,310	2:16.7
104	Sean Yandle	45		USA		7,307	2:16.8
105	Daje Hendricks	32		USA		7,302	2:16.9
106	Mitchell Bryan	32		AUS		7,269	2:17.5
107	John Palmer	60		USA		7,212	2:18.6
108	denise Magler	49		AUT		7,203	2:18.8
109	Eric Chan	39	Aurora, ON	CAN		7,181	2:19.2
110	Eric Wrigley	34	NJ	USA		7,148	2:19.8
111	John Davey	40		GBR		7,126	2:20.3
112	Justin Tasset	35	OH	USA		7,094	2:20.9
113	Jennifer Kunz	49		USA		7,037	2:22.1
114	Adarian Barr	39	Fresno, CA	USA		7,034	2:22.1
115	Amanda Sherrin	53		AUS		7,009	2:22.6
116	Aires de Matos	71	Viseu	POR		7,000	2:22.8
117	Colleen Buhler	53		CAN		6,990	2:23.0
118	Cathy Paulsen	42		USA		6,958	2:23.7
119	Sally Bailey	65		GBR		6,956	2:23.7
120	Pam .	48		GER		6,906	2:24.8
121	Moe Souss	42		CAN		6,901	2:24.9
122	Liliana Sánchez Navarro	42		MEX		6,868	2:25.6
123	Steve Gremban	69	Richardson, TX	USA	The Diamonds (Over Sixties Erging Group)	6,820	2:26.6
124	Gina Buckross	37		GBR		6,746	2:28.2
125	Caroline Thomas	49		GBR		6,738	2:28.4
126	Gráinne Lawlor	47		IRL		6,693	2:29.4
127	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	6,679	2:29.7
128	Al M	-		USA		6,674	2:29.8
129	Irving Bradish	40		USA		6,657	2:30.2
130	Joanne Hindmarsh	48		GBR		6,594	2:31.6
130	Barbara Witmer	41	NJ	USA		6,594	2:31.6
132	Andrew R	12		USA		6,495	2:33.9
133	Gerry T	43		AUS		6,484	2:34.2
134	Theresa DeRycke	60	Victor, NY	USA	CrossFit Fairport	6,479	2:34.3
135	Antonio Cuevas	57		PUR		6,471	2:34.5
136	Fay Gilder	59		GBR		6,470	2:34.5
137	Abdulaziz Alenezi	34		KUW		6,387	2:36.5
138	Alison Pritchard	59		AUS		6,377	2:36.8
139	Richard Gore	36		USA		6,322	2:38.1
140	Anneke Van Susteren	52		NED		6,232	2:40.4
141	Hamzeena Marzuq	54		CAN		6,174	2:41.9
142	Michael Quintin	53		GER		6,143	2:42.7
143	Peggy Rix	53	Buchholz in der Nordheide	GER		6,107	2:43.7
144	todd wong	63		USA		5,907	2:49.2
145	Lynne Russell	47		USA		5,804	2:52.2
146	Sami Shah	30		GBR		5,636	2:57.4
147	Geraldine Tweer Broadbent	71	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	5,480	3:02.4
148	Holly Rapp	75		USA		5,152	3:14.0
149	Seth H	13		GBR		4,646	3:35.2
150	Johan van Etten	40	De Rijp	NED	Dutch Military Rowers	4,551	3:39.7