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Workout of the Day

« August 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
51 Frank Muniz 36 USA 8,232 2:01.4
52 Erik Olsen 44 USA 8,229 2:01.5
53 Dana Howell 42 USA 8,211 2:01.7
54 Jonny Ruthenbeck 59 USA 8,196 2:02.0
55 Ralf Keulers - NED 8,178 2:02.2
56 Peter Braselton 51 USA 8,172 2:02.3
57 Louis Linnane 52 IRL 8,146 2:02.7
58 Phil Everist 63 AUS 8,105 2:03.3
59 Christelle SERRA 52 FRA 8,099 2:03.4
60 Jon Shields 56 USA 8,097 2:03.5
61 Paul Kelsay 48 USA 8,088 2:03.6
62 Kai Esser 39 GER 8,042 2:04.3
63 Simon LEE 38 KOR 8,040 2:04.3
64 Michael Comerford 36 AUS 8,018 2:04.7
65 Pernilla S 38 SWE 8,014 2:04.7
65 Francisco Piedra 44 USA 8,014 2:04.7
67 Will Loggins 37 USA 8,001 2:04.9
68 Emma Caunce 40 GBR 7,998 2:05.0
69 matt hopkins 44 USA 7,996 2:05.0
70 Anderson Hirt 26 USA 7,986 2:05.2
71 Kelley Baker 55 USA 7,969 2:05.4
72 Arnaud Meunier 43 FRA 7,955 2:05.7
73 Aaron Fleming 38 AUS 7,954 2:05.7
74 Glenn Moyer 64 USA 7,934 2:06.0
75 Cass Howard 42 AUS 7,910 2:06.4
76 Fernando Pastrana 51 ESP 7,903 2:06.5
77 Yui-Ting Lin 54 USA 7,858 2:07.2
78 Haroun Ali 40 GER 7,838 2:07.5
79 Fabio Cabral Batista 41 LUX 7,806 2:08.1
80 Rick King 55 GBR 7,757 2:08.9
81 Franco Guerra 44 HON 7,743 2:09.1
82 Guido Maelde 62 CAN 7,736 2:09.2
83 Tiffany Albright 45 USA 7,723 2:09.4
84 Sébastien Gayraud 35 FRA 7,696 2:09.9
85 Larry Petty 70 USA 7,692 2:10.0
86 Willy Tai 31 PYF 7,683 2:10.1
87 christian sanchez 37 USA 7,682 2:10.1
88 Horst Maier 64 GER 7,672 2:10.3
89 Steve Koski 42 USA 7,662 2:10.5
90 Evans Claude Sabbi 34 USA 7,636 2:10.9
91 Jeff Johnson 61 USA 7,614 2:11.3
92 Steve McNally 63 GBR 7,599 2:11.5
93 Helen Honey 41 GBR 7,590 2:11.7
94 Allison Sturtevant 53 USA 7,581 2:11.9
95 P-E Fresneau 33 FRA 7,546 2:12.5
96 Stephanie Suits 40 USA 7,525 2:12.8
97 Achim Bauer 68 GER 7,517 2:13.0
98 Amanda Bracken 46 USA 7,474 2:13.7
99 Matt McOwen 50 USA 7,456 2:14.1
100 Bindi Mckenzie 46 AUS 7,447 2:14.2