Workout of the Day

« August 18, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	adrien chavanne	37		FRA		9,390	1:55.0
51	Mack Jordan	30		CAN		9,390	1:55.0
53	Sebastian Ritter	38		GER		9,384	1:55.0
54	Josh Griffin	33		USA		9,359	1:55.3
55	Emmanuel FRANCISCO	50		FRA		9,355	1:55.4
56	Michelle Gunn	43		AUS		9,354	1:55.4
57	Goran Špoljarić	59	Gospić	CRO		9,352	1:55.4
58	Chris Daley	54	Newcastle , NSW	AUS		9,333	1:55.7
59	Matthew Jiang	36		AUS		9,317	1:55.9
60	Michiel Wajer	37		NED		9,294	1:56.2
61	Robert Kelley	54	Lacey, WA	USA		9,233	1:56.9
62	Rick Braden	46	Knoxville	USA	Kinetic Performance Training	9,223	1:57.0
63	Martin Johansen	44		DEN		9,161	1:57.8
64	Geir Ove Pettersen	36		NOR		9,153	1:57.9
65	Philippe Dequenne	63		FRA		9,148	1:58.0
66	Rick Szabo	30		AUS		9,146	1:58.0
67	Dale Nunn	53		GBR		9,145	1:58.0
68	Ives Parent	39		USA		9,133	1:58.2
69	Daniel Feller	38		GER		9,112	1:58.5
70	Edward Yakovlev	51	Odessa	UKR		9,102	1:58.6
71	Terry Obrien	46	Birmingham	GBR		9,094	1:58.7
72	Tobias Grimbs	32		GER		9,066	1:59.1
72	Nicholas Bradford	52		GBR		9,066	1:59.1
74	Josh Parsons	30		GBR		9,061	1:59.1
75	Sabino Lagattolla	54	Hudson, MA	USA		9,048	1:59.3
76	Nick Milgrim	31		USA		9,020	1:59.7
77	Kane Huckstepp	39		AUS		9,009	1:59.8
78	Kai Esser	39		GER		9,004	1:59.9
79	Jaime Spataro	36		USA		9,002	1:59.9
80	Travis Garvey	31		USA		8,965	2:00.4
81	Lauro Nunes	45		POR		8,962	2:00.5
82	Val Craigo	45		USA		8,946	2:00.7
83	Alex Arnold	34		USA		8,939	2:00.8
84	Øystein Bergestig	53		NOR		8,936	2:00.8
85	James Sessions	50		GBR		8,920	2:01.0
86	Russell Hawkes	53		GBR		8,874	2:01.7
87	Jordan O’Grady	33		USA		8,839	2:02.1
88	Nick Smith	58	Kent	GBR	Silent Water Neufeld	8,769	2:03.1
89	Louis Linnane	52		IRL		8,759	2:03.3
90	Cass Howard	42		AUS		8,752	2:03.4
91	Daniel Weiss	43		GER	Coach Matzen Gym	8,708	2:04.0
92	Bram Galle	41		BEL		8,702	2:04.1
93	Antoine Aardoom	55		NED		8,693	2:04.2
94	Malin Borøy	40		NOR		8,679	2:04.4
95	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	8,665	2:04.6
96	Nieves Rodriguez	52		USA		8,643	2:04.9
97	Steve Koski	42	Chelsea	USA	USAF Veterans	8,617	2:05.3
98	Michael Sayers	43		IRL		8,612	2:05.4
98	Christelle SERRA	52		FRA		8,612	2:05.4
100	Paul Noel	44		USA		8,608	2:05.4