Workout of the Day
« August 18, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | David Beglin | 37 | USA | 4,282 | 2:06.1 | ||
| 602 | Andy Bedwell | 56 | GBR | 4,280 | 2:06.1 | ||
| 603 | Jim Hope | 61 | USA | 4,279 | 2:06.1 | ||
| 604 | CARRE BRUNO | 57 | LANESTER | FRA | 4,278 | 2:06.2 | |
| 604 | Craig Giannini | 44 | USA | 4,278 | 2:06.2 | ||
| 604 | Ashia T-J. | 26 | USA | 4,278 | 2:06.2 | ||
| 604 | Aaron Broad | 54 | Brentwood, TN | USA | 4,278 | 2:06.2 | |
| 608 | Laurie Hallinan | 70 | Gold Coast, QLD | AUS | 4,277 | 2:06.2 | |
| 609 | Matt Fales | 57 | USA | 4,276 | 2:06.2 | ||
| 610 | Jonas Eikli | 37 | NOR | 4,275 | 2:06.3 | ||
| 611 | Jonathan Holmgren | 33 | USA | 4,274 | 2:06.3 | ||
| 612 | Jordan W | 37 | USA | 4,271 | 2:06.4 | ||
| 613 | Sean Cummiskey | 56 | Edmond, OK | USA | 4,270 | 2:06.4 | |
| 614 | Joe Jackson | 52 | USA | 4,269 | 2:06.4 | ||
| 615 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 4,267 | 2:06.5 |
| 615 | Michael Smith | 55 | AUS | 4,267 | 2:06.5 | ||
| 617 | Grey M | 26 | USA | 4,264 | 2:06.6 | ||
| 618 | Mark Giordano | 46 | USA | 4,263 | 2:06.6 | ||
| 618 | René Jacob | 38 | GER | 4,263 | 2:06.6 | ||
| 618 | Todd Dahling | 55 | USA | 4,263 | 2:06.6 | ||
| 621 | Miguel Santos | 42 | Lisboa | POR | 4,262 | 2:06.7 | |
| 622 | Andrew Vaino | 56 | USA | 4,261 | 2:06.7 | ||
| 622 | James Longbrake | 48 | Ponder, TX | USA | USAF Veterans | 4,261 | 2:06.7 |
| 624 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 4,259 | 2:06.7 |
| 624 | 羽辰 梁 | 37 | CHN | 4,259 | 2:06.7 | ||
| 626 | Markus Brose | 53 | Stuttgart | GER | 4,258 | 2:06.8 | |
| 627 | Marcus Wills | 59 | GBR | 4,257 | 2:06.8 | ||
| 628 | Ben Kahn | 36 | CA | USA | 4,254 | 2:06.9 | |
| 629 | Miguel Plazas | 48 | Shanghai | CHN | 4,253 | 2:06.9 | |
| 629 | Nadja Holdt | 36 | DEN | 4,253 | 2:06.9 | ||
| 631 | Paul Randell | 50 | Liskeard | GBR | Looe Rowing Club | 4,252 | 2:06.9 |
| 632 | Jurgen Van Camp | 52 | BEL | 4,251 | 2:07.0 | ||
| 632 | Richard Warr | 59 | NC | USA | The Diamonds (Over Sixties Erging Group) | 4,251 | 2:07.0 |
| 634 | Matt Plagens | 45 | Williamsport, PA | USA | Forum Flyers | 4,250 | 2:07.0 |
| 634 | Shauna Bygrave | 49 | AB | CAN | 4,250 | 2:07.0 | |
| 636 | Pat Williams | 55 | USA | Randall County Sheriff’s Office | 4,249 | 2:07.0 | |
| 637 | Thomas Evans | 36 | GBR | 4,248 | 2:07.1 | ||
| 638 | Gary Knighton | 57 | GBR | 4,247 | 2:07.1 | ||
| 638 | Ingo Arlinghaus | 55 | GER | 4,247 | 2:07.1 | ||
| 638 | Howard Sonnier | 37 | USA | 4,247 | 2:07.1 | ||
| 638 | Ary Capella Neto | 54 | BRA | 4,247 | 2:07.1 | ||
| 642 | Jeremy Stanton | 43 | USA | 4,244 | 2:07.2 | ||
| 643 | Jesse Kramig | 44 | USA | 4,242 | 2:07.2 | ||
| 643 | Mason Redmon | 38 | USA | 4,242 | 2:07.2 | ||
| 645 | Jeff Speicher | 39 | USA | 4,241 | 2:07.3 | ||
| 646 | Taylor Hansen | 35 | CAN | 4,240 | 2:07.3 | ||
| 647 | Scott Goldyn | 43 | USA | 4,238 | 2:07.4 | ||
| 648 | Keith Benjamin | 41 | USA | 4,237 | 2:07.4 | ||
| 649 | Lex Uittenbogaard | 56 | NED | 4,236 | 2:07.4 | ||
| 650 | 老 赵 | 37 | 滨州 | CHN | 亦可赛艇 | 4,235 | 2:07.5 |