Workout of the Day

« August 18, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Jonathan Holt-Williams	54		GBR		4,332	2:04.6
552	Jonathan Pearson	53		GBR		4,331	2:04.6
553	Grant Foote	48		USA		4,329	2:04.7
554	Michael Brownjohn	77		GBR	The Diamonds (Over Sixties Erging Group)	4,328	2:04.7
554	Amy Laker	37		GBR		4,328	2:04.7
554	Stefan Pfluger	53		SUI		4,328	2:04.7
554	Shawn Cohen	35		USA		4,328	2:04.7
558	Gerrie Kruger	61		RSA	The Diamonds (Over Sixties Erging Group)	4,324	2:04.8
559	Andrew Kowal	32		USA		4,321	2:04.9
559	John Spinks	28		USA		4,321	2:04.9
561	Jojo Jouy	41		FRA		4,320	2:05.0
561	Chris Alm	52	Duluth, MN	USA		4,320	2:05.0
563	Jacques Deetjens	48	QC	CAN		4,319	2:05.0
564	Jason Harmon	48	North Ogden, UT	USA		4,318	2:05.0
565	Alistair Buxton	43		GBR		4,315	2:05.1
565	Chuck O’REILLY	52		CAN		4,315	2:05.1
567	James Bradley	44		USA		4,314	2:05.1
567	Matt Randall	53		USA		4,314	2:05.1
569	Daniel Sherman	44		GBR		4,313	2:05.2
569	Nicolas Roger	51		FRA		4,313	2:05.2
571	김 장식	37		KOR		4,312	2:05.2
572	Colin Smith	50		GBR		4,311	2:05.2
572	Daniel Skiles	49		USA		4,311	2:05.2
574	Erin Rock	47		USA		4,309	2:05.3
575	RJ White	42	Dallas, TX	USA		4,307	2:05.3
575	Gareth Saunders	46		GBR	RAF REGIMENT	4,307	2:05.3
577	John Davies	47		GBR		4,305	2:05.4
578	Stuart Tuckett	58	Melbourne, VIC	AUS		4,304	2:05.4
578	Basil Frankenerg	58		AUS		4,304	2:05.4
580	Hendrik Münchrath	34		GER		4,303	2:05.4
581	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	4,302	2:05.5
581	Jerry Freisleben	64		USA		4,302	2:05.5
583	Matthew Hill	44		CHN		4,299	2:05.6
583	Kent McKinney	73	Kerrville, TX	USA		4,299	2:05.6
585	Jon Edicola	38		USA		4,298	2:05.6
586	Gus Findlay	61	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	4,297	2:05.6
586	Noah P	35		USA		4,297	2:05.6
588	Tim Martin	50		USA		4,295	2:05.7
589	Michael Young	55		GBR		4,294	2:05.7
589	Jeremy Edge	42		USA		4,294	2:05.7
589	Martin Dam Joensen	58	Tórshavn	FRO		4,294	2:05.7
592	Howard Moate	60	Selby	GBR		4,293	2:05.7
593	Jon Hiltz	48		USA		4,292	2:05.8
594	이 가람	34		KOR		4,289	2:05.9
595	Craig McDonald	51	Cambridge	NZL		4,288	2:05.9
596	Eric A	25		USA		4,285	2:06.0
597	Nicolas Pierret	50		FRA		4,284	2:06.0
598	Daniele Cicerani	34		ITA		4,282	2:06.1
598	David Beglin	37		USA		4,282	2:06.1
600	Andy Bedwell	56		GBR		4,280	2:06.1