Workout of the Day

« August 18, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Asher Verhoek	33		NED		4,995	1:48.1
52	Dominic Goodyer	56		AUS		4,993	1:48.1
53	Ian Woods	41		IRL	Irish Defence Forces	4,987	1:48.2
53	Alastair Steele	52		GBR		4,987	1:48.2
55	Franck Schaller	39		SIN		4,986	1:48.3
56	Christophe Dormenval	35		GBR		4,981	1:48.4
57	Aliaksandr Stelmak	33	Sopot	POL		4,980	1:48.4
58	Tete De Boeuf	42		BEL		4,977	1:48.4
59	Daniel Levis	46	Shanghai	CHN		4,971	1:48.6
59	Jean-Paul MIALOUX	33		FRA		4,971	1:48.6
61	Ciaran Brannigan	39		IRL		4,967	1:48.7
62	Randal Mainland	45		CAN		4,961	1:48.8
63	Andrew Allan	54		GBR	The Jersey Rowing Club	4,955	1:48.9
64	Elliot Greer	41		ZIM		4,954	1:49.0
65	Tim Guse	38		GER		4,953	1:49.0
66	Michael Chevalier	39		USA		4,949	1:49.1
67	Mick Crutcher	58	Sutherland Shire, NSW	AUS		4,940	1:49.3
68	Angelo Sacino	48		USA		4,938	1:49.3
69	Sam Haeata	48		GBR		4,934	1:49.4
69	Jared Wirt	45		USA	Randall County Sheriff’s Office	4,934	1:49.4
71	Noel Fechhelm	50	Cedar Rapids, IA	USA		4,933	1:49.4
72	Bastian Brand	42		GER		4,931	1:49.5
72	Marti Taru	54		EST		4,931	1:49.5
74	Ryan Haggerty	44		USA		4,929	1:49.5
75	Stanislav Hubacek	35	Brno	CZE		4,927	1:49.6
76	Tom Cullen	40		AUS		4,925	1:49.6
76	Robert Ready	43	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	4,925	1:49.6
78	Dusty Miller	55	Penryn	GBR	UK Military Veterans	4,921	1:49.7
79	JB Mitchell	61	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,916	1:49.8
80	Kory Mitchell	43		USA		4,910	1:49.9
81	Kevin Ward	48	IN	USA	CrossFit Indianapolis	4,909	1:50.0
82	Henning Vik	47		NOR		4,906	1:50.0
82	Julian Guerrieri	27		USA		4,906	1:50.0
84	Chris Simpson	41	London	GBR	Royal Air Force (UK)	4,902	1:50.1
85	meurice robinson	48		GBR	Red Line Rowers	4,900	1:50.2
85	Samuel Dowsett	39		GBR		4,900	1:50.2
87	Drew Moore	47	Lagos	POR		4,897	1:50.2
88	Paul Snape	49		USA	CrossFit Indianapolis	4,893	1:50.3
89	Paul Servant	39	CONFLANS STE HONORINE	FRA		4,892	1:50.3
90	Reid Wheeler	36	AB	CAN		4,890	1:50.4
91	Mario Alfaro	36		CRC		4,889	1:50.4
92	Peter Wright	-		IRL		4,883	1:50.5
93	Umberto Favaro	34		ITA		4,880	1:50.6
94	WADE OPPLIGER	64	Lake Lure, NC	USA		4,878	1:50.7
94	Shawn Rutledge	36		USA		4,878	1:50.7
96	Ged Fraser	46	Bayonne	FRA		4,872	1:50.8
97	Scott Bank	55		USA		4,868	1:50.9
98	Chris Cochran	33		USA		4,864	1:51.0
99	James Dietrich	39		DEN		4,863	1:51.0
100	Daniel Peters	33		USA		4,861	1:51.0